Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3451–3500 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3452 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3453 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 0.16 mg | 9% |
| 3454 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.16 mg | 9% |
| 3455 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 0.16 mg | 9% |
| 3456 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 0.16 mg | 9% |
| 3457 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 0.16 mg | 9% |
| 3458 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.16 mg | 9% |
| 3459 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.16 mg | 9% |
| 3460 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.16 mg | 9% |
| 3461 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.16 mg | 9% |
| 3462 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 0.16 mg | 9% |
| 3463 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.16 mg | 9% |
| 3464 | Bread, french or vienna, whole wheat | Baked Products | 0.16 mg | 9% |
| 3465 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 0.16 mg | 9% |
| 3466 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 0.16 mg | 9% |
| 3467 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.16 mg | 9% |
| 3468 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 0.16 mg | 9% |
| 3469 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 0.16 mg | 9% |
| 3470 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.16 mg | 9% |
| 3471 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 0.16 mg | 9% |
| 3472 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.16 mg | 9% |
| 3473 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.16 mg | 9% |
| 3474 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.16 mg | 9% |
| 3475 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.16 mg | 9% |
| 3476 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 0.16 mg | 9% |
| 3477 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.16 mg | 9% |
| 3478 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 0.16 mg | 9% |
| 3479 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.16 mg | 9% |
| 3480 | Spices, nutmeg, ground | Spices and Herbs | 0.16 mg | 9% |
| 3481 | Spices, mace, ground | Spices and Herbs | 0.16 mg | 9% |
| 3482 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 0.16 mg | 9% |
| 3483 | Beef, variety meats and by-products, thymus, raw | Beef Products | 0.16 mg | 9% |
| 3484 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3485 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3486 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3487 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3488 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3489 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3490 | Ginger root, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3491 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 3492 | Candies, chocolate covered, caramel with nuts | Sweets | 0.16 mg | 9% |
| 3493 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.16 mg | 9% |
| 3494 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 0.16 mg | 9% |
| 3495 | Pork, cured, ham, patties, unheated | Pork Products | 0.16 mg | 9% |
| 3496 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.16 mg | 9% |
| 3497 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.16 mg | 9% |
| 3498 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 0.16 mg | 9% |
| 3499 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 0.16 mg | 9% |
| 3500 | Crackers, matzo, whole-wheat | Baked Products | 0.16 mg | 9% |
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