Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 6915 foods.

# Food Category Per 100 g % DV
3451 Restaurant, Chinese, beef and vegetables Restaurant Foods 0.16 mg 9%
3452 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.16 mg 9%
3453 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.16 mg 9%
3454 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.16 mg 9%
3455 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.16 mg 9%
3456 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.16 mg 9%
3457 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.16 mg 9%
3458 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 0.16 mg 9%
3459 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.16 mg 9%
3460 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 0.16 mg 9%
3461 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 0.16 mg 9%
3462 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.16 mg 9%
3463 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.16 mg 9%
3464 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 0.16 mg 9%
3465 Bread, french or vienna, whole wheat Baked Products 0.16 mg 9%
3466 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.16 mg 9%
3467 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.16 mg 9%
3468 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.16 mg 9%
3469 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.16 mg 9%
3470 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.16 mg 9%
3471 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.16 mg 9%
3472 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 0.16 mg 9%
3473 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 0.16 mg 9%
3474 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.16 mg 9%
3475 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.16 mg 9%
3476 Pork, cured, ham, patties, unheated Pork Products 0.16 mg 9%
3477 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 0.16 mg 9%
3478 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.16 mg 9%
3479 Candies, chocolate covered, caramel with nuts Sweets 0.16 mg 9%
3480 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 9%
3481 Ginger root, raw Vegetables and Vegetable Products 0.16 mg 9%
3482 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.16 mg 9%
3483 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 9%
3484 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.16 mg 9%
3485 Peas, edible-podded, raw Vegetables and Vegetable Products 0.16 mg 9%
3486 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.16 mg 9%
3487 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.16 mg 9%
3488 Beef, variety meats and by-products, thymus, raw Beef Products 0.16 mg 9%
3489 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 0.16 mg 9%
3490 Spices, mace, ground Spices and Herbs 0.16 mg 9%
3491 Spices, nutmeg, ground Spices and Herbs 0.16 mg 9%
3492 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.16 mg 9%
3493 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.16 mg 9%
3494 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.16 mg 9%
3495 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 0.16 mg 9%
3496 Crackers, matzo, whole-wheat Baked Products 0.16 mg 9%
3497 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 0.16 mg 9%
3498 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 0.16 mg 9%
3499 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.16 mg 9%
3500 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.16 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free