Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 5039 foods.

# Food Category Per 100 g % DV
3451 Soybean, curd cheese Legumes and Legume Products 0.07 mg 4%
3452 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.07 mg 4%
3453 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.07 mg 4%
3454 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.07 mg 4%
3455 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.07 mg 4%
3456 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 0.07 mg 4%
3457 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.07 mg 4%
3458 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4%
3459 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4%
3460 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4%
3461 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.07 mg 4%
3462 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4%
3463 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 0.07 mg 4%
3464 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.07 mg 4%
3465 Pizza roll, frozen, unprepared Mixed Dishes 0.07 mg 4%
3466 Babyfood, meat, lamb, puree Babyfoods 0.07 mg 4%
3467 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.07 mg 4%
3468 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.07 mg 4%
3469 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 4%
3470 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 4%
3471 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 4%
3472 Currant, red and white, raw Fruits and fruit juices 0.07 mg 4%
3473 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.07 mg 4%
3474 Purslane, boiled, drained Vegetables and Vegetable Products 0.07 mg 4%
3475 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.07 mg 4%
3476 Juice, tomato, canned Vegetables and Vegetable Products 0.07 mg 4%
3477 Beef, spleen, raw Beef Products 0.07 mg 4%
3478 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.07 mg 4%
3479 Lamb, pancreas, raw Lamb, Veal and Game 0.07 mg 4%
3480 Veal, spleen, braised Lamb, Veal and Game 0.07 mg 4%
3481 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.07 mg 4%
3482 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.07 mg 4%
3483 Bread, protein (includes gluten), toasted Baked Products 0.07 mg 4%
3484 Candies, bars, Mr Goodbar Sweets 0.07 mg 4%
3485 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 0.07 mg 4%
3486 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.07 mg 4%
3487 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.07 mg 4%
3488 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.07 mg 4%
3489 Fish, pollock, (alaska), raw Finfish and Shellfish Products 0.07 mg 4%
3490 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.07 mg 4%
3491 Beans, black, mature seeds, boiled Legumes and Legume Products 0.07 mg 4%
3492 Sweet roll, cheese Baked Products 0.07 mg 4%
3493 Candies, bars, Butterfinger Sweets 0.07 mg 4%
3494 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 0.07 mg 4%
3495 Lasagna, cheese, frozen, prepared Mixed Dishes 0.07 mg 4%
3496 Soup, lentil, homemade Soups, Sauces and Gravies 0.07 mg 4%
3497 Lasagna, vegetarian, homemade Mixed Dishes 0.07 mg 4%
3498 Bread, garlic, toasted Baked Products 0.07 mg 4%
3499 Candies, candy bits, yogourt covered Sweets 0.07 mg 4%
3500 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.07 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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