Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3451–3500 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Soybean, curd cheese | Legumes and Legume Products | 0.07 mg | 4% |
| 3452 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.07 mg | 4% |
| 3453 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.07 mg | 4% |
| 3454 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.07 mg | 4% |
| 3455 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3456 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 0.07 mg | 4% |
| 3457 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 0.07 mg | 4% |
| 3458 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3459 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3460 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3461 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3462 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3463 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 0.07 mg | 4% |
| 3464 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.07 mg | 4% |
| 3465 | Pizza roll, frozen, unprepared | Mixed Dishes | 0.07 mg | 4% |
| 3466 | Babyfood, meat, lamb, puree | Babyfoods | 0.07 mg | 4% |
| 3467 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.07 mg | 4% |
| 3468 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.07 mg | 4% |
| 3469 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 3470 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 3471 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 3472 | Currant, red and white, raw | Fruits and fruit juices | 0.07 mg | 4% |
| 3473 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3474 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3475 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3476 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3477 | Beef, spleen, raw | Beef Products | 0.07 mg | 4% |
| 3478 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.07 mg | 4% |
| 3479 | Lamb, pancreas, raw | Lamb, Veal and Game | 0.07 mg | 4% |
| 3480 | Veal, spleen, braised | Lamb, Veal and Game | 0.07 mg | 4% |
| 3481 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.07 mg | 4% |
| 3482 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.07 mg | 4% |
| 3483 | Bread, protein (includes gluten), toasted | Baked Products | 0.07 mg | 4% |
| 3484 | Candies, bars, Mr Goodbar | Sweets | 0.07 mg | 4% |
| 3485 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 0.07 mg | 4% |
| 3486 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3487 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3488 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3489 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 0.07 mg | 4% |
| 3490 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.07 mg | 4% |
| 3491 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.07 mg | 4% |
| 3492 | Sweet roll, cheese | Baked Products | 0.07 mg | 4% |
| 3493 | Candies, bars, Butterfinger | Sweets | 0.07 mg | 4% |
| 3494 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 0.07 mg | 4% |
| 3495 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 0.07 mg | 4% |
| 3496 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.07 mg | 4% |
| 3497 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.07 mg | 4% |
| 3498 | Bread, garlic, toasted | Baked Products | 0.07 mg | 4% |
| 3499 | Candies, candy bits, yogourt covered | Sweets | 0.07 mg | 4% |
| 3500 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.07 mg | 4% |
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