Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 0.81 mg | 47% |
| 302 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 0.81 mg | 47% |
| 303 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 0.81 mg | 47% |
| 304 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 0.81 mg | 47% |
| 305 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.81 mg | 47% |
| 306 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 0.81 mg | 47% |
| 307 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 0.81 mg | 47% |
| 308 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 0.80 mg | 47% |
| 309 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 0.80 mg | 47% |
| 310 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 0.80 mg | 47% |
| 311 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.80 mg | 47% |
| 312 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.80 mg | 47% |
| 313 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.80 mg | 47% |
| 314 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 0.80 mg | 47% |
| 315 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 0.80 mg | 47% |
| 316 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 0.80 mg | 47% |
| 317 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.80 mg | 47% |
| 318 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 0.80 mg | 47% |
| 319 | Snacks, potato chips, fat free, salted | Snacks | 0.80 mg | 47% |
| 320 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.79 mg | 47% |
| 321 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.79 mg | 47% |
| 322 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 0.79 mg | 47% |
| 323 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 0.79 mg | 47% |
| 324 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 0.79 mg | 46% |
| 325 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 0.79 mg | 46% |
| 326 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.79 mg | 46% |
| 327 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.79 mg | 46% |
| 328 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.78 mg | 46% |
| 329 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 0.78 mg | 46% |
| 330 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.78 mg | 46% |
| 331 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.78 mg | 46% |
| 332 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.78 mg | 46% |
| 333 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.78 mg | 46% |
| 334 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 0.78 mg | 46% |
| 335 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 0.78 mg | 46% |
| 336 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 0.78 mg | 46% |
| 337 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 0.78 mg | 46% |
| 338 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.77 mg | 45% |
| 339 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.77 mg | 45% |
| 340 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.77 mg | 45% |
| 341 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 0.77 mg | 45% |
| 342 | Potato flour | Vegetables and Vegetable Products | 0.77 mg | 45% |
| 343 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.77 mg | 45% |
| 344 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 0.77 mg | 45% |
| 345 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.77 mg | 45% |
| 346 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 0.77 mg | 45% |
| 347 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 0.76 mg | 45% |
| 348 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 0.76 mg | 45% |
| 349 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 0.76 mg | 45% |
| 350 | Duck, domesticated, liver, raw | Poultry Products | 0.76 mg | 45% |
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