Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 6915 foods.

# Food Category Per 100 g % DV
301 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.81 mg 47%
302 Turkey, all classes, light meat, cooked, roasted Poultry Products 0.81 mg 47%
303 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 0.81 mg 47%
304 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 0.81 mg 47%
305 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 0.81 mg 47%
306 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 0.81 mg 47%
307 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 0.81 mg 47%
308 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 0.80 mg 47%
309 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.80 mg 47%
310 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 0.80 mg 47%
311 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 0.80 mg 47%
312 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.80 mg 47%
313 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.80 mg 47%
314 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 0.80 mg 47%
315 Snacks, potato chips, fat free, salted Snacks 0.80 mg 47%
316 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.80 mg 47%
317 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.80 mg 47%
318 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.80 mg 47%
319 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 0.80 mg 47%
320 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.79 mg 47%
321 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 0.79 mg 47%
322 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 0.79 mg 47%
323 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.79 mg 47%
324 Seeds, sesame seeds, whole, dried Nut and Seed Products 0.79 mg 46%
325 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 0.79 mg 46%
326 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.79 mg 46%
327 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.79 mg 46%
328 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.78 mg 46%
329 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.78 mg 46%
330 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 0.78 mg 46%
331 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.78 mg 46%
332 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.78 mg 46%
333 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.78 mg 46%
334 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 0.78 mg 46%
335 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 0.78 mg 46%
336 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 0.78 mg 46%
337 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 0.78 mg 46%
338 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.77 mg 45%
339 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.77 mg 45%
340 Potato flour Vegetables and Vegetable Products 0.77 mg 45%
341 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 0.77 mg 45%
342 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.77 mg 45%
343 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.77 mg 45%
344 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 0.77 mg 45%
345 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 0.77 mg 45%
346 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.77 mg 45%
347 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 0.76 mg 45%
348 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 0.76 mg 45%
349 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 0.76 mg 45%
350 Goose, liver, raw Poultry Products 0.76 mg 45%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free