Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.62 mg | 37% |
| 302 | Quail, cooked, total edible | Poultry Products | 0.62 mg | 36% |
| 303 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 0.62 mg | 36% |
| 304 | Whey, acid, dry | Dairy and Egg Products | 0.62 mg | 36% |
| 305 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 0.62 mg | 36% |
| 306 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 0.62 mg | 36% |
| 307 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 0.62 mg | 36% |
| 308 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 0.61 mg | 36% |
| 309 | Potato, skin, baked | Vegetables and Vegetable Products | 0.61 mg | 36% |
| 310 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 0.61 mg | 36% |
| 311 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 0.61 mg | 36% |
| 312 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 0.61 mg | 36% |
| 313 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 0.61 mg | 36% |
| 314 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 0.61 mg | 36% |
| 315 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 0.61 mg | 36% |
| 316 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 0.61 mg | 36% |
| 317 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 0.61 mg | 36% |
| 318 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.61 mg | 36% |
| 319 | Chicken, broiler, giblets, flour coated, fried | Poultry Products | 0.61 mg | 36% |
| 320 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 0.61 mg | 36% |
| 321 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 0.61 mg | 36% |
| 322 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 0.61 mg | 36% |
| 323 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 0.61 mg | 36% |
| 324 | Turkey, all classes, heart, simmered | Poultry Products | 0.61 mg | 36% |
| 325 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 0.61 mg | 36% |
| 326 | Beverage, protein powder, whey based, powder | Beverages | 0.61 mg | 36% |
| 327 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 0.61 mg | 36% |
| 328 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 0.60 mg | 36% |
| 329 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.60 mg | 35% |
| 330 | Spices, fenugreek seed | Spices and Herbs | 0.60 mg | 35% |
| 331 | Chicken, broiler, breast, meat, roasted | Poultry Products | 0.60 mg | 35% |
| 332 | Chicken, broiler, light meat, roasted | Poultry Products | 0.60 mg | 35% |
| 333 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 0.60 mg | 35% |
| 334 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 0.60 mg | 35% |
| 335 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 0.60 mg | 35% |
| 336 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 0.60 mg | 35% |
| 337 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 0.60 mg | 35% |
| 338 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 0.60 mg | 35% |
| 339 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 0.60 mg | 35% |
| 340 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 0.60 mg | 35% |
| 341 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 0.60 mg | 35% |
| 342 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 0.60 mg | 35% |
| 343 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 0.60 mg | 35% |
| 344 | Quail, meat and skin, raw | Poultry Products | 0.60 mg | 35% |
| 345 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 0.60 mg | 35% |
| 346 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 0.60 mg | 35% |
| 347 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 0.60 mg | 35% |
| 348 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 0.60 mg | 35% |
| 349 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.60 mg | 35% |
| 350 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 0.60 mg | 35% |
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