Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 5039 foods.

# Food Category Per 100 g % DV
301 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.62 mg 37%
302 Quail, cooked, total edible Poultry Products 0.62 mg 36%
303 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 0.62 mg 36%
304 Whey, acid, dry Dairy and Egg Products 0.62 mg 36%
305 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.62 mg 36%
306 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.62 mg 36%
307 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 0.62 mg 36%
308 Fish, swordfish, baked or broiled Finfish and Shellfish Products 0.61 mg 36%
309 Potato, skin, baked Vegetables and Vegetable Products 0.61 mg 36%
310 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 0.61 mg 36%
311 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 0.61 mg 36%
312 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 0.61 mg 36%
313 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 0.61 mg 36%
314 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 0.61 mg 36%
315 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 0.61 mg 36%
316 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 0.61 mg 36%
317 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 0.61 mg 36%
318 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.61 mg 36%
319 Chicken, broiler, giblets, flour coated, fried Poultry Products 0.61 mg 36%
320 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 0.61 mg 36%
321 Spices, coriander leaf (cilantro), dried Spices and Herbs 0.61 mg 36%
322 Cereal, ready to eat, Life, Quaker Breakfast cereals 0.61 mg 36%
323 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 0.61 mg 36%
324 Turkey, all classes, heart, simmered Poultry Products 0.61 mg 36%
325 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 0.61 mg 36%
326 Beverage, protein powder, whey based, powder Beverages 0.61 mg 36%
327 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 0.61 mg 36%
328 Veal, loin, lean and fat, raw Lamb, Veal and Game 0.60 mg 36%
329 Jute, potherb, raw Vegetables and Vegetable Products 0.60 mg 35%
330 Spices, fenugreek seed Spices and Herbs 0.60 mg 35%
331 Chicken, broiler, breast, meat, roasted Poultry Products 0.60 mg 35%
332 Chicken, broiler, light meat, roasted Poultry Products 0.60 mg 35%
333 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 0.60 mg 35%
334 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 0.60 mg 35%
335 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 0.60 mg 35%
336 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 0.60 mg 35%
337 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 0.60 mg 35%
338 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 0.60 mg 35%
339 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 0.60 mg 35%
340 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 0.60 mg 35%
341 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 0.60 mg 35%
342 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 0.60 mg 35%
343 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 0.60 mg 35%
344 Quail, meat and skin, raw Poultry Products 0.60 mg 35%
345 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 0.60 mg 35%
346 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 0.60 mg 35%
347 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 0.60 mg 35%
348 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 0.60 mg 35%
349 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.60 mg 35%
350 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 0.60 mg 35%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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