Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 3401–3450 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 0.17 mg | 10% |
| 3402 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.17 mg | 10% |
| 3403 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3404 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3405 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.17 mg | 10% |
| 3406 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3407 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3408 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3409 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 0.17 mg | 10% |
| 3410 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.17 mg | 10% |
| 3411 | Beverages, Energy drink, FULL THROTTLE | Beverages | 0.17 mg | 10% |
| 3412 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 0.17 mg | 10% |
| 3413 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.17 mg | 10% |
| 3414 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.17 mg | 10% |
| 3415 | Frankfurter, meat | Sausages and Luncheon Meats | 0.17 mg | 10% |
| 3416 | Cheese, blue | Dairy and Egg Products | 0.17 mg | 10% |
| 3417 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 0.17 mg | 10% |
| 3418 | Turkey, whole, skin (light and dark), raw | Poultry Products | 0.17 mg | 10% |
| 3419 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.17 mg | 10% |
| 3420 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 0.17 mg | 10% |
| 3421 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3422 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3423 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 0.17 mg | 10% |
| 3424 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 0.17 mg | 10% |
| 3425 | Dates, deglet noor | Fruits and Fruit Juices | 0.17 mg | 10% |
| 3426 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3427 | Collards, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3428 | Celeriac, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3429 | Oat bran, raw | Cereal Grains and Pasta | 0.17 mg | 10% |
| 3430 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3431 | Beverages, Protein powder soy based | Beverages | 0.16 mg | 10% |
| 3432 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.16 mg | 10% |
| 3433 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.16 mg | 10% |
| 3434 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.16 mg | 10% |
| 3435 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.16 mg | 10% |
| 3436 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 0.16 mg | 10% |
| 3437 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 0.16 mg | 10% |
| 3438 | Muffins, English, whole-wheat | Baked Products | 0.16 mg | 10% |
| 3439 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.16 mg | 10% |
| 3440 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.16 mg | 10% |
| 3441 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.16 mg | 10% |
| 3442 | Melons, casaba, raw | Fruits and Fruit Juices | 0.16 mg | 10% |
| 3443 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.16 mg | 10% |
| 3444 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 0.16 mg | 10% |
| 3445 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.16 mg | 10% |
| 3446 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 9% |
| 3447 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.16 mg | 9% |
| 3448 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.16 mg | 9% |
| 3449 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 9% |
| 3450 | Muffins, oat bran | Baked Products | 0.16 mg | 9% |
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