Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 6915 foods.

# Food Category Per 100 g % DV
3401 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.17 mg 10%
3402 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.17 mg 10%
3403 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.17 mg 10%
3404 Seeds, lotus seeds, raw Nut and Seed Products 0.17 mg 10%
3405 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.17 mg 10%
3406 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 10%
3407 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.17 mg 10%
3408 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 0.17 mg 10%
3409 Beverages, Energy drink, FULL THROTTLE Beverages 0.17 mg 10%
3410 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.17 mg 10%
3411 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 0.17 mg 10%
3412 Snacks, corn-based, extruded, chips, plain Snacks 0.17 mg 10%
3413 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.17 mg 10%
3414 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
3415 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 10%
3416 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.17 mg 10%
3417 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.17 mg 10%
3418 Turkey, whole, skin (light and dark), raw Poultry Products 0.17 mg 10%
3419 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 0.17 mg 10%
3420 Cheese, blue Dairy and Egg Products 0.17 mg 10%
3421 Frankfurter, meat Sausages and Luncheon Meats 0.17 mg 10%
3422 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.17 mg 10%
3423 Frankfurter, meat, heated Sausages and Luncheon Meats 0.17 mg 10%
3424 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 0.17 mg 10%
3425 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.17 mg 10%
3426 Oat bran, raw Cereal Grains and Pasta 0.17 mg 10%
3427 Celeriac, raw Vegetables and Vegetable Products 0.17 mg 10%
3428 Collards, raw Vegetables and Vegetable Products 0.17 mg 10%
3429 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.17 mg 10%
3430 Dates, deglet noor Fruits and Fruit Juices 0.17 mg 10%
3431 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.16 mg 10%
3432 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.16 mg 10%
3433 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.16 mg 10%
3434 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.16 mg 10%
3435 Beverages, Protein powder soy based Beverages 0.16 mg 10%
3436 Muffins, English, whole-wheat Baked Products 0.16 mg 10%
3437 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 0.16 mg 10%
3438 Bologna, pork and turkey, lite Sausages and Luncheon Meats 0.16 mg 10%
3439 Melons, casaba, raw Fruits and Fruit Juices 0.16 mg 10%
3440 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.16 mg 10%
3441 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.16 mg 10%
3442 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 0.16 mg 10%
3443 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 0.16 mg 10%
3444 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 0.16 mg 10%
3445 Fish, tilapia, raw Finfish and Shellfish Products 0.16 mg 10%
3446 Muffins, oat bran Baked Products 0.16 mg 9%
3447 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 9%
3448 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.16 mg 9%
3449 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.16 mg 9%
3450 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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