Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Cheese, provolone | Dairy and Egg Products | 0.07 mg | 4% |
| 3402 | Purslane, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3403 | Arugula, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3404 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.07 mg | 4% |
| 3405 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 4% |
| 3406 | Bread, pumpernickel, toasted | Baked Products | 0.07 mg | 4% |
| 3407 | Bread stick, plain | Baked Products | 0.07 mg | 4% |
| 3408 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.07 mg | 4% |
| 3409 | Croissant, cheese, commercial | Baked Products | 0.07 mg | 4% |
| 3410 | Snacks, pretzels, hard, plain, salted | Snacks | 0.07 mg | 4% |
| 3411 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 0.07 mg | 4% |
| 3412 | Horseradish, prepared | Spices and Herbs | 0.07 mg | 4% |
| 3413 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.07 mg | 4% |
| 3414 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.07 mg | 4% |
| 3415 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.07 mg | 4% |
| 3416 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 0.07 mg | 4% |
| 3417 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 0.07 mg | 4% |
| 3418 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.07 mg | 4% |
| 3419 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.07 mg | 4% |
| 3420 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3421 | Taro leaves, steamed | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3422 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.07 mg | 4% |
| 3423 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.07 mg | 4% |
| 3424 | Bread, rye, toasted | Baked Products | 0.07 mg | 4% |
| 3425 | Snacks, oriental mix, rice-based | Snacks | 0.07 mg | 4% |
| 3426 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 0.07 mg | 4% |
| 3427 | Chicken, broiler, gizzard, simmered | Poultry Products | 0.07 mg | 4% |
| 3428 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 0.07 mg | 4% |
| 3429 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 0.07 mg | 4% |
| 3430 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 0.07 mg | 4% |
| 3431 | Radish, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3432 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3433 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.07 mg | 4% |
| 3434 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 0.07 mg | 4% |
| 3435 | Bread, protein (includes gluten) | Baked Products | 0.07 mg | 4% |
| 3436 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.07 mg | 4% |
| 3437 | Cookie, shortbread, plain, commercial | Baked Products | 0.07 mg | 4% |
| 3438 | Roll, hamburger / hot dog, plain | Baked Products | 0.07 mg | 4% |
| 3439 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.07 mg | 4% |
| 3440 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 0.07 mg | 4% |
| 3441 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3442 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 0.07 mg | 4% |
| 3443 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 0.07 mg | 4% |
| 3444 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.07 mg | 4% |
| 3445 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3446 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.07 mg | 4% |
| 3447 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 0.07 mg | 4% |
| 3448 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 0.07 mg | 4% |
| 3449 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.07 mg | 4% |
| 3450 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.07 mg | 4% |
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