Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 6915 foods.

# Food Category Per 100 g % DV
3351 Lemon peel, raw Fruits and Fruit Juices 0.17 mg 10%
3352 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.17 mg 10%
3353 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.17 mg 10%
3354 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.17 mg 10%
3355 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 10%
3356 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 0.17 mg 10%
3357 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.17 mg 10%
3358 Bread, crumbs, dry, grated, seasoned Baked Products 0.17 mg 10%
3359 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 0.17 mg 10%
3360 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.17 mg 10%
3361 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.17 mg 10%
3362 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.17 mg 10%
3363 Broccoli raab, raw Vegetables and Vegetable Products 0.17 mg 10%
3364 Candies, confectioner's coating, peanut butter Sweets 0.17 mg 10%
3365 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.17 mg 10%
3366 Popcorn, microwave, low fat and sodium Snacks 0.17 mg 10%
3367 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.17 mg 10%
3368 Beef, cured, breakfast strips, raw or unheated Beef Products 0.17 mg 10%
3369 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 0.17 mg 10%
3370 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.17 mg 10%
3371 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 0.17 mg 10%
3372 Egg, whole, raw, fresh Dairy and Egg Products 0.17 mg 10%
3373 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 0.17 mg 10%
3374 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 0.17 mg 10%
3375 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 0.17 mg 10%
3376 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.17 mg 10%
3377 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.17 mg 10%
3378 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.17 mg 10%
3379 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.17 mg 10%
3380 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.17 mg 10%
3381 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 0.17 mg 10%
3382 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 0.17 mg 10%
3383 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 0.17 mg 10%
3384 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.17 mg 10%
3385 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.17 mg 10%
3386 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 0.17 mg 10%
3387 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.17 mg 10%
3388 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.17 mg 10%
3389 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.17 mg 10%
3390 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.17 mg 10%
3391 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 0.17 mg 10%
3392 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.17 mg 10%
3393 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 0.17 mg 10%
3394 Snacks, popcorn, microwave, low fat Snacks 0.17 mg 10%
3395 Crackers, cheese, regular Baked Products 0.17 mg 10%
3396 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 0.17 mg 10%
3397 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 0.17 mg 10%
3398 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.17 mg 10%
3399 Peas, green, raw Vegetables and Vegetable Products 0.17 mg 10%
3400 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 0.17 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free