Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 3351–3400 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3352 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3353 | Lemon peel, raw | Fruits and Fruit Juices | 0.17 mg | 10% |
| 3354 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.17 mg | 10% |
| 3355 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.17 mg | 10% |
| 3356 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 0.17 mg | 10% |
| 3357 | Bread, crumbs, dry, grated, seasoned | Baked Products | 0.17 mg | 10% |
| 3358 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 0.17 mg | 10% |
| 3359 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 0.17 mg | 10% |
| 3360 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3361 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3362 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 0.17 mg | 10% |
| 3363 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 0.17 mg | 10% |
| 3364 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.17 mg | 10% |
| 3365 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 0.17 mg | 10% |
| 3366 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 0.17 mg | 10% |
| 3367 | Crackers, cheese, regular | Baked Products | 0.17 mg | 10% |
| 3368 | Snacks, popcorn, microwave, low fat | Snacks | 0.17 mg | 10% |
| 3369 | Oscar Mayer, Bologna (beef) | Sausages and Luncheon Meats | 0.17 mg | 10% |
| 3370 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 0.17 mg | 10% |
| 3371 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 0.17 mg | 10% |
| 3372 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.17 mg | 10% |
| 3373 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.17 mg | 10% |
| 3374 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.17 mg | 10% |
| 3375 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.17 mg | 10% |
| 3376 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 0.17 mg | 10% |
| 3377 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 0.17 mg | 10% |
| 3378 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 0.17 mg | 10% |
| 3379 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 0.17 mg | 10% |
| 3380 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 0.17 mg | 10% |
| 3381 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 0.17 mg | 10% |
| 3382 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.17 mg | 10% |
| 3383 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.17 mg | 10% |
| 3384 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.17 mg | 10% |
| 3385 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.17 mg | 10% |
| 3386 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.17 mg | 10% |
| 3387 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 0.17 mg | 10% |
| 3388 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.17 mg | 10% |
| 3389 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 0.17 mg | 10% |
| 3390 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.17 mg | 10% |
| 3391 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 0.17 mg | 10% |
| 3392 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3393 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 0.17 mg | 10% |
| 3394 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 0.17 mg | 10% |
| 3395 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3396 | Popcorn, microwave, low fat and sodium | Snacks | 0.17 mg | 10% |
| 3397 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.17 mg | 10% |
| 3398 | Candies, confectioner's coating, peanut butter | Sweets | 0.17 mg | 10% |
| 3399 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 0.17 mg | 10% |
| 3400 | Peas, green, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
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