Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 5039 foods.

# Food Category Per 100 g % DV
3351 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.08 mg 4%
3352 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.08 mg 4%
3353 Chayote, fruit, raw Vegetables and Vegetable Products 0.08 mg 4%
3354 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 0.08 mg 4%
3355 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.08 mg 4%
3356 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 0.08 mg 4%
3357 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.08 mg 4%
3358 Cracker, rye, sandwich-type with cheese filling Baked Products 0.08 mg 4%
3359 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.08 mg 4%
3360 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.07 mg 4%
3361 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.07 mg 4%
3362 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 0.07 mg 4%
3363 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.07 mg 4%
3364 Pomegranate, raw Fruits and fruit juices 0.07 mg 4%
3365 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 4%
3366 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.07 mg 4%
3367 Radish, white icicle, raw Vegetables and Vegetable Products 0.07 mg 4%
3368 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.07 mg 4%
3369 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.07 mg 4%
3370 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.07 mg 4%
3371 Cookie, fig bar Baked Products 0.07 mg 4%
3372 Cream puff, homemade, shell only, includes eclair Baked Products 0.07 mg 4%
3373 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.07 mg 4%
3374 Clementine, raw Fruits and fruit juices 0.07 mg 4%
3375 Fast foods, pizza, sausage, thin crust Fast Foods 0.07 mg 4%
3376 Quesadilla with cheese Mixed Dishes 0.07 mg 4%
3377 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.07 mg 4%
3378 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 0.07 mg 4%
3379 Mozzarella sticks, fried Mixed Dishes 0.07 mg 4%
3380 Babyfood, dinner, lamb with fruit Babyfoods 0.07 mg 4%
3381 Cheese, caraway Dairy and Egg Products 0.07 mg 4%
3382 Cheese, cheshire Dairy and Egg Products 0.07 mg 4%
3383 Babyfood, cereal, rice, dry Babyfoods 0.07 mg 4%
3384 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 0.07 mg 4%
3385 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.07 mg 4%
3386 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 4%
3387 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.07 mg 4%
3388 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 4%
3389 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 4%
3390 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 4%
3391 Lettuce, cos or romaine Vegetables and Vegetable Products 0.07 mg 4%
3392 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 4%
3393 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 4%
3394 Celery, raw Vegetables and Vegetable Products 0.07 mg 4%
3395 Nuts, almonds, toasted, unblanched Nuts and Seeds 0.07 mg 4%
3396 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.07 mg 4%
3397 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.07 mg 4%
3398 Bread, white with raisins, commercial Baked Products 0.07 mg 4%
3399 French toast, homemade, with 2% milk and margarine Baked Products 0.07 mg 4%
3400 Candies, milk chocolate coated raisins Sweets 0.07 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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