Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3351–3400 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 0.08 mg | 4% |
| 3352 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.08 mg | 4% |
| 3353 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 3354 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 0.08 mg | 4% |
| 3355 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.08 mg | 4% |
| 3356 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 0.08 mg | 4% |
| 3357 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 0.08 mg | 4% |
| 3358 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 0.08 mg | 4% |
| 3359 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.08 mg | 4% |
| 3360 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 0.07 mg | 4% |
| 3361 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 4% |
| 3362 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 0.07 mg | 4% |
| 3363 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.07 mg | 4% |
| 3364 | Pomegranate, raw | Fruits and fruit juices | 0.07 mg | 4% |
| 3365 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3366 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3367 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3368 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 0.07 mg | 4% |
| 3369 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.07 mg | 4% |
| 3370 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.07 mg | 4% |
| 3371 | Cookie, fig bar | Baked Products | 0.07 mg | 4% |
| 3372 | Cream puff, homemade, shell only, includes eclair | Baked Products | 0.07 mg | 4% |
| 3373 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.07 mg | 4% |
| 3374 | Clementine, raw | Fruits and fruit juices | 0.07 mg | 4% |
| 3375 | Fast foods, pizza, sausage, thin crust | Fast Foods | 0.07 mg | 4% |
| 3376 | Quesadilla with cheese | Mixed Dishes | 0.07 mg | 4% |
| 3377 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.07 mg | 4% |
| 3378 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 0.07 mg | 4% |
| 3379 | Mozzarella sticks, fried | Mixed Dishes | 0.07 mg | 4% |
| 3380 | Babyfood, dinner, lamb with fruit | Babyfoods | 0.07 mg | 4% |
| 3381 | Cheese, caraway | Dairy and Egg Products | 0.07 mg | 4% |
| 3382 | Cheese, cheshire | Dairy and Egg Products | 0.07 mg | 4% |
| 3383 | Babyfood, cereal, rice, dry | Babyfoods | 0.07 mg | 4% |
| 3384 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.07 mg | 4% |
| 3385 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.07 mg | 4% |
| 3386 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 3387 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 3388 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 3389 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 3390 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% |
| 3391 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3392 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3393 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3394 | Celery, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 3395 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 0.07 mg | 4% |
| 3396 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.07 mg | 4% |
| 3397 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.07 mg | 4% |
| 3398 | Bread, white with raisins, commercial | Baked Products | 0.07 mg | 4% |
| 3399 | French toast, homemade, with 2% milk and margarine | Baked Products | 0.07 mg | 4% |
| 3400 | Candies, milk chocolate coated raisins | Sweets | 0.07 mg | 4% |
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