Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 6915 foods.

# Food Category Per 100 g % DV
3301 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 0.18 mg 10%
3302 Restaurant, Latino, tamale, corn Restaurant Foods 0.18 mg 10%
3303 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.18 mg 10%
3304 Orange peel, raw Fruits and Fruit Juices 0.18 mg 10%
3305 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.18 mg 10%
3306 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.18 mg 10%
3307 Eppaw, raw Vegetables and Vegetable Products 0.18 mg 10%
3308 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 0.18 mg 10%
3309 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 0.18 mg 10%
3310 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 0.18 mg 10%
3311 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 0.18 mg 10%
3312 Restaurant, Chinese, chicken chow mein Restaurant Foods 0.17 mg 10%
3313 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.17 mg 10%
3314 Broccoli, raw Vegetables and Vegetable Products 0.17 mg 10%
3315 Turkey, all classes, gizzard, cooked, simmered Poultry Products 0.17 mg 10%
3316 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.17 mg 10%
3317 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 0.17 mg 10%
3318 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.17 mg 10%
3319 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 0.17 mg 10%
3320 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.17 mg 10%
3321 Winged beans, mature seeds, raw Legumes and Legume Products 0.17 mg 10%
3322 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.17 mg 10%
3323 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 0.17 mg 10%
3324 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.17 mg 10%
3325 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.17 mg 10%
3326 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
3327 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 10%
3328 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 10%
3329 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.17 mg 10%
3330 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
3331 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.17 mg 10%
3332 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 0.17 mg 10%
3333 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 0.17 mg 10%
3334 Gravy, au jus, dry Soups, Sauces, and Gravies 0.17 mg 10%
3335 McDONALD'S, BIG BREAKFAST Fast Foods 0.17 mg 10%
3336 Candies, honey-combed, with peanut butter Sweets 0.17 mg 10%
3337 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.17 mg 10%
3338 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
3339 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 10%
3340 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.17 mg 10%
3341 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.17 mg 10%
3342 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 0.17 mg 10%
3343 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 0.17 mg 10%
3344 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 0.17 mg 10%
3345 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 0.17 mg 10%
3346 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 0.17 mg 10%
3347 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.17 mg 10%
3348 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.17 mg 10%
3349 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.17 mg 10%
3350 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.17 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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