Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 3301–3350 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 0.18 mg | 10% |
| 3302 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 0.18 mg | 10% |
| 3303 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 0.18 mg | 10% |
| 3304 | Eppaw, raw | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 3305 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 3306 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 3307 | Orange peel, raw | Fruits and Fruit Juices | 0.18 mg | 10% |
| 3308 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 3309 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.18 mg | 10% |
| 3310 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 0.18 mg | 10% |
| 3311 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.18 mg | 10% |
| 3312 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.17 mg | 10% |
| 3313 | Winged beans, mature seeds, raw | Legumes and Legume Products | 0.17 mg | 10% |
| 3314 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.17 mg | 10% |
| 3315 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 0.17 mg | 10% |
| 3316 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.17 mg | 10% |
| 3317 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 0.17 mg | 10% |
| 3318 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.17 mg | 10% |
| 3319 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 0.17 mg | 10% |
| 3320 | Broccoli, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3321 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3322 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 0.17 mg | 10% |
| 3323 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 0.17 mg | 10% |
| 3324 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.17 mg | 10% |
| 3325 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.17 mg | 10% |
| 3326 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 0.17 mg | 10% |
| 3327 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 0.17 mg | 10% |
| 3328 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3329 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3330 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3331 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3332 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3333 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3334 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3335 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.17 mg | 10% |
| 3336 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.17 mg | 10% |
| 3337 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 0.17 mg | 10% |
| 3338 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.17 mg | 10% |
| 3339 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.17 mg | 10% |
| 3340 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 0.17 mg | 10% |
| 3341 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 0.17 mg | 10% |
| 3342 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 0.17 mg | 10% |
| 3343 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.17 mg | 10% |
| 3344 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3345 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3346 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3347 | Candies, honey-combed, with peanut butter | Sweets | 0.17 mg | 10% |
| 3348 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.17 mg | 10% |
| 3349 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 3350 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.17 mg | 10% |
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