Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.08 mg | 5% |
| 3302 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 0.08 mg | 5% |
| 3303 | Lamb, spleen, braised | Lamb, Veal and Game | 0.08 mg | 5% |
| 3304 | Bread, white with raisins, commercial, toasted | Baked Products | 0.08 mg | 5% |
| 3305 | Cheese, colby | Dairy and Egg Products | 0.08 mg | 5% |
| 3306 | Cheese, monterey | Dairy and Egg Products | 0.08 mg | 5% |
| 3307 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 0.08 mg | 5% |
| 3308 | Orange, california, navel, raw | Fruits and fruit juices | 0.08 mg | 5% |
| 3309 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3310 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3311 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3312 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3313 | Bread, wheat germ | Baked Products | 0.08 mg | 5% |
| 3314 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 0.08 mg | 5% |
| 3315 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.08 mg | 5% |
| 3316 | Candies, peanut brittle, homemade | Sweets | 0.08 mg | 5% |
| 3317 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% |
| 3318 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% |
| 3319 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 5% |
| 3320 | Wiener (frankfurter), meatless | Legumes and Legume Products | 0.08 mg | 5% |
| 3321 | Salmonberry, raw | Fruits and fruit juices | 0.08 mg | 5% |
| 3322 | Lasagna with meat sauce, homemade | Mixed Dishes | 0.08 mg | 5% |
| 3323 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 0.08 mg | 5% |
| 3324 | Avocado, raw, florida | Fruits and fruit juices | 0.08 mg | 5% |
| 3325 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.08 mg | 5% |
| 3326 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3327 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.08 mg | 5% |
| 3328 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 0.08 mg | 5% |
| 3329 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 0.08 mg | 5% |
| 3330 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3331 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3332 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 0.08 mg | 5% |
| 3333 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.08 mg | 5% |
| 3334 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.08 mg | 5% |
| 3335 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 0.08 mg | 5% |
| 3336 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.08 mg | 5% |
| 3337 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.08 mg | 5% |
| 3338 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% |
| 3339 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.08 mg | 5% |
| 3340 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.08 mg | 5% |
| 3341 | Candies, praline, homemade | Sweets | 0.08 mg | 5% |
| 3342 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 0.08 mg | 5% |
| 3343 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 0.08 mg | 4% |
| 3344 | Rose hips, wild, native | Fruits and fruit juices | 0.08 mg | 4% |
| 3345 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 0.08 mg | 4% |
| 3346 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 0.08 mg | 4% |
| 3347 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 0.08 mg | 4% |
| 3348 | Cheese, edam | Dairy and Egg Products | 0.08 mg | 4% |
| 3349 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.08 mg | 4% |
| 3350 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.08 mg | 4% |
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