Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 6915 foods.

# Food Category Per 100 g % DV
3251 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 0.18 mg 11%
3252 Candies, chocolate covered, low sugar or low calorie Sweets 0.18 mg 11%
3253 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 11%
3254 Snacks, tortilla chips, low fat, unsalted Snacks 0.18 mg 11%
3255 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.18 mg 11%
3256 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 11%
3257 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 0.18 mg 11%
3258 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 0.18 mg 11%
3259 Crackers, standard snack-type, with whole wheat Baked Products 0.18 mg 11%
3260 Bagels, multigrain Baked Products 0.18 mg 11%
3261 Snacks, beef jerky, chopped and formed Snacks 0.18 mg 11%
3262 Snacks, tortilla chips, plain, white corn, salted Snacks 0.18 mg 11%
3263 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.18 mg 11%
3264 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.18 mg 11%
3265 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.18 mg 11%
3266 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.18 mg 11%
3267 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 0.18 mg 11%
3268 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.18 mg 11%
3269 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.18 mg 11%
3270 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 0.18 mg 11%
3271 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 0.18 mg 11%
3272 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.18 mg 10%
3273 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.18 mg 10%
3274 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 10%
3275 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 10%
3276 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.18 mg 10%
3277 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.18 mg 10%
3278 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.18 mg 10%
3279 Toppings, nuts in syrup Sweets 0.18 mg 10%
3280 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 10%
3281 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.18 mg 10%
3282 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.18 mg 10%
3283 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.18 mg 10%
3284 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.18 mg 10%
3285 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 0.18 mg 10%
3286 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.18 mg 10%
3287 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.18 mg 10%
3288 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 10%
3289 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 10%
3290 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.18 mg 10%
3291 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.18 mg 10%
3292 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 10%
3293 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 10%
3294 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.18 mg 10%
3295 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.18 mg 10%
3296 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 0.18 mg 10%
3297 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 0.18 mg 10%
3298 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 0.18 mg 10%
3299 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.18 mg 10%
3300 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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