Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 3251–3300 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Candies, chocolate covered, low sugar or low calorie | Sweets | 0.18 mg | 11% |
| 3252 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 0.18 mg | 11% |
| 3253 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 0.18 mg | 11% |
| 3254 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 3255 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 3256 | Mustard greens, raw | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 3257 | Tortilla chips, low fat, baked without fat | Snacks | 0.18 mg | 11% |
| 3258 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.18 mg | 11% |
| 3259 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 0.18 mg | 11% |
| 3260 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 0.18 mg | 11% |
| 3261 | Sausage, smoked link sausage, pork | Sausages and Luncheon Meats | 0.18 mg | 11% |
| 3262 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 0.18 mg | 11% |
| 3263 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.18 mg | 11% |
| 3264 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 3265 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 0.18 mg | 11% |
| 3266 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 3267 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 3268 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 3269 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.18 mg | 11% |
| 3270 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.18 mg | 11% |
| 3271 | Snacks, beef jerky, chopped and formed | Snacks | 0.18 mg | 11% |
| 3272 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.18 mg | 10% |
| 3273 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.18 mg | 10% |
| 3274 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.18 mg | 10% |
| 3275 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 0.18 mg | 10% |
| 3276 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 3277 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 3278 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 3279 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 3280 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 3281 | Toppings, nuts in syrup | Sweets | 0.18 mg | 10% |
| 3282 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 0.18 mg | 10% |
| 3283 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 3284 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 3285 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 3286 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 3287 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.18 mg | 10% |
| 3288 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 0.18 mg | 10% |
| 3289 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 0.18 mg | 10% |
| 3290 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.18 mg | 10% |
| 3291 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 3292 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 3293 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 3294 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 3295 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 3296 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 3297 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 3298 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 3299 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.18 mg | 10% |
| 3300 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 0.18 mg | 10% |
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