Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.08 mg | 5% |
| 3252 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3253 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.08 mg | 5% |
| 3254 | Cheese, monterey, low fat | Dairy and Egg Products | 0.08 mg | 5% |
| 3255 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.08 mg | 5% |
| 3256 | Meatless, bacon bits | Legumes and Legume Products | 0.08 mg | 5% |
| 3257 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3258 | Salad dressing, bacon and tomato | Fats and Oils | 0.08 mg | 5% |
| 3259 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.08 mg | 5% |
| 3260 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.08 mg | 5% |
| 3261 | Cheese, swiss, low fat | Dairy and Egg Products | 0.08 mg | 5% |
| 3262 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.08 mg | 5% |
| 3263 | Grains, spelt, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% |
| 3264 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3265 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3266 | Bread, Irish soda, homemade | Baked Products | 0.08 mg | 5% |
| 3267 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3268 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3269 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 0.08 mg | 5% |
| 3270 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3271 | Fast foods, pizza, cheese, regular crust | Fast Foods | 0.08 mg | 5% |
| 3272 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 0.08 mg | 5% |
| 3273 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 0.08 mg | 5% |
| 3274 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3275 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3276 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3277 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3278 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3279 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3280 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3281 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.08 mg | 5% |
| 3282 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3283 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.08 mg | 5% |
| 3284 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 5% |
| 3285 | Fast foods, pizza, sausage, regular crust | Fast Foods | 0.08 mg | 5% |
| 3286 | Fast food, quesadilla, chicken | Fast Foods | 0.08 mg | 5% |
| 3287 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.08 mg | 5% |
| 3288 | Indian, bread, paratha, whole-wheat | Baked Products | 0.08 mg | 5% |
| 3289 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 0.08 mg | 5% |
| 3290 | Cheese, gouda | Dairy and Egg Products | 0.08 mg | 5% |
| 3291 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.08 mg | 5% |
| 3292 | Gooseberry raw | Fruits and fruit juices | 0.08 mg | 5% |
| 3293 | Lemon, raw, without peel | Fruits and fruit juices | 0.08 mg | 5% |
| 3294 | Pork, lungs, braised | Pork Products | 0.08 mg | 5% |
| 3295 | Pork, cured, salt pork, raw | Pork Products | 0.08 mg | 5% |
| 3296 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3297 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3298 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3299 | Beef, thymus, braised | Beef Products | 0.08 mg | 5% |
| 3300 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 0.08 mg | 5% |
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