Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 6915 foods.

# Food Category Per 100 g % DV
3201 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 0.18 mg 11%
3202 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 0.18 mg 11%
3203 Egg, whole, cooked, fried Dairy and Egg Products 0.18 mg 11%
3204 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.18 mg 11%
3205 Cauliflower, raw Vegetables and Vegetable Products 0.18 mg 11%
3206 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.18 mg 11%
3207 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 0.18 mg 11%
3208 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 0.18 mg 11%
3209 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 0.18 mg 11%
3210 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 0.18 mg 11%
3211 Chicken patty, frozen, cooked Poultry Products 0.18 mg 11%
3212 Crackers, whole-wheat, low salt Baked Products 0.18 mg 11%
3213 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 0.18 mg 11%
3214 Babyfood, meat, lamb, junior Baby Foods 0.18 mg 11%
3215 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.18 mg 11%
3216 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 0.18 mg 11%
3217 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 0.18 mg 11%
3218 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 11%
3219 CRACKER BARREL, farm raised catfish platter Restaurant Foods 0.18 mg 11%
3220 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.18 mg 11%
3221 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.18 mg 11%
3222 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.18 mg 11%
3223 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.18 mg 11%
3224 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.18 mg 11%
3225 Snacks, popcorn, cakes Snacks 0.18 mg 11%
3226 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 0.18 mg 11%
3227 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 0.18 mg 11%
3228 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 0.18 mg 11%
3229 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 0.18 mg 11%
3230 Mother's loaf, pork Sausages and Luncheon Meats 0.18 mg 11%
3231 Salami, cooked, beef Sausages and Luncheon Meats 0.18 mg 11%
3232 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 0.18 mg 11%
3233 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 0.18 mg 11%
3234 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 0.18 mg 11%
3235 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 0.18 mg 11%
3236 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 0.18 mg 11%
3237 McDONALD'S, Hash Brown Fast Foods 0.18 mg 11%
3238 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 0.18 mg 11%
3239 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 0.18 mg 11%
3240 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 0.18 mg 11%
3241 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 0.18 mg 11%
3242 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 0.18 mg 11%
3243 Bologna, beef and pork, low fat Sausages and Luncheon Meats 0.18 mg 11%
3244 Beef, bologna, reduced sodium Sausages and Luncheon Meats 0.18 mg 11%
3245 Snacks, tortilla chips, light (baked with less oil) Snacks 0.18 mg 11%
3246 Tortilla chips, low fat, baked without fat Snacks 0.18 mg 11%
3247 Mustard greens, raw Vegetables and Vegetable Products 0.18 mg 11%
3248 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.18 mg 11%
3249 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.18 mg 11%
3250 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 0.18 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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