Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3201–3250 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Borage, raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3202 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3203 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.08 mg | 5% |
| 3204 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.08 mg | 5% |
| 3205 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.08 mg | 5% |
| 3206 | Cookie, peanut butter, homemade, with margarine | Baked Products | 0.08 mg | 5% |
| 3207 | Muffin, corn, commercial | Baked Products | 0.08 mg | 5% |
| 3208 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 0.08 mg | 5% |
| 3209 | Candies, bars, Alpine White bar with almonds | Sweets | 0.08 mg | 5% |
| 3210 | Cheese, fontina | Dairy and Egg Products | 0.08 mg | 5% |
| 3211 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.08 mg | 5% |
| 3212 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3213 | Croutons, seasoned | Baked Products | 0.08 mg | 5% |
| 3214 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.08 mg | 5% |
| 3215 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 0.08 mg | 5% |
| 3216 | Dip, cream cheese base | Soups, Sauces and Gravies | 0.08 mg | 5% |
| 3217 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 5% |
| 3218 | Bread, garlic | Baked Products | 0.08 mg | 5% |
| 3219 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.08 mg | 5% |
| 3220 | Candies, soft fruit and nut squares | Sweets | 0.08 mg | 5% |
| 3221 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.08 mg | 5% |
| 3222 | Zwieback | Babyfoods | 0.08 mg | 5% |
| 3223 | Sushi with vegetables, without fish | Mixed Dishes | 0.08 mg | 5% |
| 3224 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3225 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3226 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3227 | Bread, Boston brown, canned | Baked Products | 0.08 mg | 5% |
| 3228 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.08 mg | 5% |
| 3229 | Cheese, gruyere | Dairy and Egg Products | 0.08 mg | 5% |
| 3230 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.08 mg | 5% |
| 3231 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 0.08 mg | 5% |
| 3232 | Jujube (chinese date), raw | Fruits and fruit juices | 0.08 mg | 5% |
| 3233 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3234 | Tomato, green, raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3235 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3236 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3237 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 3238 | Tuna salad | Finfish and Shellfish Products | 0.08 mg | 5% |
| 3239 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.08 mg | 5% |
| 3240 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.08 mg | 5% |
| 3241 | Bread, white, commercial, with added fibre | Baked Products | 0.08 mg | 5% |
| 3242 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 0.08 mg | 5% |
| 3243 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.08 mg | 5% |
| 3244 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.08 mg | 5% |
| 3245 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 0.08 mg | 5% |
| 3246 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.08 mg | 5% |
| 3247 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 0.08 mg | 5% |
| 3248 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 0.08 mg | 5% |
| 3249 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.08 mg | 5% |
| 3250 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.08 mg | 5% |
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