Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 3151–3200 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Cake, gingerbread, prepared from recipe | Baked Products | 0.19 mg | 11% |
| 3152 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.19 mg | 11% |
| 3153 | Fish, carp, raw | Finfish and Shellfish Products | 0.19 mg | 11% |
| 3154 | Headcheese, pork | Sausages and Luncheon Meats | 0.19 mg | 11% |
| 3155 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 0.19 mg | 11% |
| 3156 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 0.19 mg | 11% |
| 3157 | Chicken, canned, no broth | Poultry Products | 0.19 mg | 11% |
| 3158 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.19 mg | 11% |
| 3159 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 0.19 mg | 11% |
| 3160 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 0.19 mg | 11% |
| 3161 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3162 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3163 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3164 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3165 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3166 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3167 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 0.19 mg | 11% |
| 3168 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.19 mg | 11% |
| 3169 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.19 mg | 11% |
| 3170 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.19 mg | 11% |
| 3171 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 0.19 mg | 11% |
| 3172 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 0.19 mg | 11% |
| 3173 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.19 mg | 11% |
| 3174 | Babyfood, meat, chicken, junior | Baby Foods | 0.19 mg | 11% |
| 3175 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.19 mg | 11% |
| 3176 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3177 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 0.19 mg | 11% |
| 3178 | Raisins, seeded | Fruits and Fruit Juices | 0.19 mg | 11% |
| 3179 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 0.19 mg | 11% |
| 3180 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 0.19 mg | 11% |
| 3181 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.19 mg | 11% |
| 3182 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.19 mg | 11% |
| 3183 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.19 mg | 11% |
| 3184 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 0.19 mg | 11% |
| 3185 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 0.19 mg | 11% |
| 3186 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3187 | Snacks, cornnuts, barbecue-flavor | Snacks | 0.19 mg | 11% |
| 3188 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 0.19 mg | 11% |
| 3189 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 0.19 mg | 11% |
| 3190 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3191 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 0.19 mg | 11% |
| 3192 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.19 mg | 11% |
| 3193 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.19 mg | 11% |
| 3194 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.19 mg | 11% |
| 3195 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3196 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3197 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 0.18 mg | 11% |
| 3198 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.18 mg | 11% |
| 3199 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.18 mg | 11% |
| 3200 | Crackers, whole-wheat | Baked Products | 0.18 mg | 11% |
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