Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 6915 foods.

# Food Category Per 100 g % DV
3151 Polish sausage, pork Sausages and Luncheon Meats 0.19 mg 11%
3152 Liverwurst spread Sausages and Luncheon Meats 0.19 mg 11%
3153 Pork, fresh, variety meats and by-products, brain, raw Pork Products 0.19 mg 11%
3154 Lentils, sprouted, raw Vegetables and Vegetable Products 0.19 mg 11%
3155 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.19 mg 11%
3156 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.19 mg 11%
3157 Sweet potato leaves, raw Vegetables and Vegetable Products 0.19 mg 11%
3158 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.19 mg 11%
3159 Cabbage, savoy, raw Vegetables and Vegetable Products 0.19 mg 11%
3160 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 0.19 mg 11%
3161 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 0.19 mg 11%
3162 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.19 mg 11%
3163 Chicken, canned, no broth Poultry Products 0.19 mg 11%
3164 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 0.19 mg 11%
3165 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 0.19 mg 11%
3166 Headcheese, pork Sausages and Luncheon Meats 0.19 mg 11%
3167 Fish, carp, raw Finfish and Shellfish Products 0.19 mg 11%
3168 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.19 mg 11%
3169 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.19 mg 11%
3170 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 0.19 mg 11%
3171 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 0.19 mg 11%
3172 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 0.19 mg 11%
3173 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 0.19 mg 11%
3174 Raisins, seeded Fruits and Fruit Juices 0.19 mg 11%
3175 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 0.19 mg 11%
3176 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.19 mg 11%
3177 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.19 mg 11%
3178 Babyfood, meat, chicken, junior Baby Foods 0.19 mg 11%
3179 Pork, cured, ham, separable fat, boneless, unheated Pork Products 0.19 mg 11%
3180 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 11%
3181 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 0.19 mg 11%
3182 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 0.19 mg 11%
3183 Snacks, cornnuts, barbecue-flavor Snacks 0.19 mg 11%
3184 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11%
3185 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 0.19 mg 11%
3186 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 0.19 mg 11%
3187 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 0.19 mg 11%
3188 BURGER KING, Hash Brown Rounds Fast Foods 0.19 mg 11%
3189 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 0.19 mg 11%
3190 Sausage, Italian, sweet, links Sausages and Luncheon Meats 0.19 mg 11%
3191 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 0.19 mg 11%
3192 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.19 mg 11%
3193 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.19 mg 11%
3194 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.19 mg 11%
3195 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.19 mg 11%
3196 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.19 mg 11%
3197 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.18 mg 11%
3198 Dill weed, fresh Spices and Herbs 0.18 mg 11%
3199 Crackers, whole-wheat Baked Products 0.18 mg 11%
3200 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 0.18 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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