Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.09 mg | 5% |
| 3152 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3153 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3154 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3155 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3156 | Bagel, egg | Baked Products | 0.09 mg | 5% |
| 3157 | English muffin, wheat | Baked Products | 0.09 mg | 5% |
| 3158 | Beef stew, canned | Mixed Dishes | 0.09 mg | 5% |
| 3159 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 0.09 mg | 5% |
| 3160 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 0.09 mg | 5% |
| 3161 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.09 mg | 5% |
| 3162 | Agave, cooked | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3163 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3164 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.09 mg | 5% |
| 3165 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.09 mg | 5% |
| 3166 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 0.09 mg | 5% |
| 3167 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3168 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 0.09 mg | 5% |
| 3169 | Quesadilla with meat and cheese | Mixed Dishes | 0.09 mg | 5% |
| 3170 | Babyfood, snack, biscuit, rice | Babyfoods | 0.09 mg | 5% |
| 3171 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 0.09 mg | 5% |
| 3172 | Chop suey, with meat, canned | Mixed Dishes | 0.09 mg | 5% |
| 3173 | Cheese, limburger | Dairy and Egg Products | 0.09 mg | 5% |
| 3174 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 0.09 mg | 5% |
| 3175 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.09 mg | 5% |
| 3176 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3177 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3178 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3179 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3180 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3181 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 0.09 mg | 5% |
| 3182 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 0.09 mg | 5% |
| 3183 | Candies, bars, Oh Henry! | Sweets | 0.09 mg | 5% |
| 3184 | Cheese, romano | Dairy and Egg Products | 0.09 mg | 5% |
| 3185 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3186 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3187 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3188 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.09 mg | 5% |
| 3189 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.09 mg | 5% |
| 3190 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.09 mg | 5% |
| 3191 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 0.09 mg | 5% |
| 3192 | Burrito, bean and cheese, frozen | Mixed Dishes | 0.09 mg | 5% |
| 3193 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.09 mg | 5% |
| 3194 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 0.09 mg | 5% |
| 3195 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 0.09 mg | 5% |
| 3196 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 0.08 mg | 5% |
| 3197 | Pâté, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 0.08 mg | 5% |
| 3198 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 0.08 mg | 5% |
| 3199 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.08 mg | 5% |
| 3200 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
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