Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 5039 foods.

# Food Category Per 100 g % DV
3151 Candies, fudge, chocolate with nuts, homemade Sweets 0.09 mg 5%
3152 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
3153 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
3154 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
3155 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.09 mg 5%
3156 Bagel, egg Baked Products 0.09 mg 5%
3157 English muffin, wheat Baked Products 0.09 mg 5%
3158 Beef stew, canned Mixed Dishes 0.09 mg 5%
3159 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 0.09 mg 5%
3160 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 0.09 mg 5%
3161 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.09 mg 5%
3162 Agave, cooked Vegetables and Vegetable Products 0.09 mg 5%
3163 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.09 mg 5%
3164 Snacks, sesame sticks, wheat-based, salted Snacks 0.09 mg 5%
3165 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.09 mg 5%
3166 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 0.09 mg 5%
3167 Malabar spinach, cooked Vegetables and Vegetable Products 0.09 mg 5%
3168 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.09 mg 5%
3169 Quesadilla with meat and cheese Mixed Dishes 0.09 mg 5%
3170 Babyfood, snack, biscuit, rice Babyfoods 0.09 mg 5%
3171 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 0.09 mg 5%
3172 Chop suey, with meat, canned Mixed Dishes 0.09 mg 5%
3173 Cheese, limburger Dairy and Egg Products 0.09 mg 5%
3174 Gravy, pork, dehydrated Soups, Sauces and Gravies 0.09 mg 5%
3175 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.09 mg 5%
3176 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
3177 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
3178 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.09 mg 5%
3179 Celery, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
3180 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
3181 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.09 mg 5%
3182 Cracker, saltine (also oyster, soda, soup) Baked Products 0.09 mg 5%
3183 Candies, bars, Oh Henry! Sweets 0.09 mg 5%
3184 Cheese, romano Dairy and Egg Products 0.09 mg 5%
3185 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.09 mg 5%
3186 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
3187 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
3188 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.09 mg 5%
3189 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.09 mg 5%
3190 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.09 mg 5%
3191 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 0.09 mg 5%
3192 Burrito, bean and cheese, frozen Mixed Dishes 0.09 mg 5%
3193 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.09 mg 5%
3194 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.09 mg 5%
3195 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 0.09 mg 5%
3196 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.08 mg 5%
3197 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 0.08 mg 5%
3198 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 0.08 mg 5%
3199 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.08 mg 5%
3200 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.08 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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