Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 6915 foods.

# Food Category Per 100 g % DV
3101 Cereals, CREAM OF RICE, dry Breakfast Cereals 0.20 mg 11%
3102 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 0.20 mg 11%
3103 Spinach, raw Vegetables and Vegetable Products 0.20 mg 11%
3104 School Lunch, chicken patty, whole grain breaded Fast Foods 0.20 mg 11%
3105 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 0.19 mg 11%
3106 Rolls, hamburger or hot dog, whole wheat Baked Products 0.19 mg 11%
3107 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11%
3108 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.19 mg 11%
3109 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 11%
3110 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 11%
3111 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.19 mg 11%
3112 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.19 mg 11%
3113 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.19 mg 11%
3114 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 0.19 mg 11%
3115 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.19 mg 11%
3116 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.19 mg 11%
3117 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.19 mg 11%
3118 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.19 mg 11%
3119 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.19 mg 11%
3120 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 11%
3121 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11%
3122 Bologna, meat and poultry Sausages and Luncheon Meats 0.19 mg 11%
3123 Bread, wheat, sprouted Baked Products 0.19 mg 11%
3124 Frankfurter, beef, heated Sausages and Luncheon Meats 0.19 mg 11%
3125 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.19 mg 11%
3126 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 0.19 mg 11%
3127 Pork, fresh, separable fat, cooked Pork Products 0.19 mg 11%
3128 Amaranth leaves, raw Vegetables and Vegetable Products 0.19 mg 11%
3129 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.19 mg 11%
3130 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.19 mg 11%
3131 Nuts, hickorynuts, dried Nut and Seed Products 0.19 mg 11%
3132 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.19 mg 11%
3133 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 0.19 mg 11%
3134 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.19 mg 11%
3135 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.19 mg 11%
3136 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 11%
3137 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 0.19 mg 11%
3138 Duck, domesticated, meat and skin, raw Poultry Products 0.19 mg 11%
3139 Cake, gingerbread, prepared from recipe Baked Products 0.19 mg 11%
3140 Crackers, rye, wafers, seasoned Baked Products 0.19 mg 11%
3141 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 0.19 mg 11%
3142 Fast foods, egg, scrambled Fast Foods 0.19 mg 11%
3143 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 0.19 mg 11%
3144 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 0.19 mg 11%
3145 Bologna, chicken, pork Sausages and Luncheon Meats 0.19 mg 11%
3146 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.19 mg 11%
3147 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 0.19 mg 11%
3148 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 0.19 mg 11%
3149 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 0.19 mg 11%
3150 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 0.19 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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