Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 0.20 mg | 11% |
| 3102 | Rolls, dinner, whole-wheat | Baked Products | 0.20 mg | 11% |
| 3103 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 0.20 mg | 11% |
| 3104 | Spinach, raw | Vegetables and Vegetable Products | 0.20 mg | 11% |
| 3105 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 0.19 mg | 11% |
| 3106 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 0.19 mg | 11% |
| 3107 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.19 mg | 11% |
| 3108 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.19 mg | 11% |
| 3109 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3110 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3111 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 0.19 mg | 11% |
| 3112 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 0.19 mg | 11% |
| 3113 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 0.19 mg | 11% |
| 3114 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3115 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3116 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3117 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3118 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3119 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 0.19 mg | 11% |
| 3120 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 0.19 mg | 11% |
| 3121 | Bread, wheat, sprouted | Baked Products | 0.19 mg | 11% |
| 3122 | Bologna, meat and poultry | Sausages and Luncheon Meats | 0.19 mg | 11% |
| 3123 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3124 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3125 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.19 mg | 11% |
| 3126 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 0.19 mg | 11% |
| 3127 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3128 | Nuts, hickorynuts, dried | Nut and Seed Products | 0.19 mg | 11% |
| 3129 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3130 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3131 | Amaranth leaves, raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3132 | Pork, fresh, separable fat, cooked | Pork Products | 0.19 mg | 11% |
| 3133 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 0.19 mg | 11% |
| 3134 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 0.19 mg | 11% |
| 3135 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 3136 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 0.19 mg | 11% |
| 3137 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.19 mg | 11% |
| 3138 | Liverwurst spread | Sausages and Luncheon Meats | 0.19 mg | 11% |
| 3139 | Polish sausage, pork | Sausages and Luncheon Meats | 0.19 mg | 11% |
| 3140 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 0.19 mg | 11% |
| 3141 | Veal, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 0.19 mg | 11% |
| 3142 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 0.19 mg | 11% |
| 3143 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 0.19 mg | 11% |
| 3144 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 0.19 mg | 11% |
| 3145 | Bologna, chicken, pork | Sausages and Luncheon Meats | 0.19 mg | 11% |
| 3146 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 0.19 mg | 11% |
| 3147 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 0.19 mg | 11% |
| 3148 | Fast foods, egg, scrambled | Fast Foods | 0.19 mg | 11% |
| 3149 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 0.19 mg | 11% |
| 3150 | Crackers, rye, wafers, seasoned | Baked Products | 0.19 mg | 11% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.