Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 0.09 mg | 5% |
| 3102 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3103 | Beef, fat, raw | Beef Products | 0.09 mg | 5% |
| 3104 | Burrito, beef and bean, frozen | Mixed Dishes | 0.09 mg | 5% |
| 3105 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3106 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3107 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3108 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3109 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 0.09 mg | 5% |
| 3110 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3111 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3112 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3113 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 0.09 mg | 5% |
| 3114 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3115 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3116 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3117 | Tofu, fried | Legumes and Legume Products | 0.09 mg | 5% |
| 3118 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 0.09 mg | 5% |
| 3119 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.09 mg | 5% |
| 3120 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.09 mg | 5% |
| 3121 | Cracker, honey sesame | Snacks | 0.09 mg | 5% |
| 3122 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.09 mg | 5% |
| 3123 | Chicken, broiler, skin only, raw | Poultry Products | 0.09 mg | 5% |
| 3124 | Guava sauce, cooked | Fruits and fruit juices | 0.09 mg | 5% |
| 3125 | Lychee, dried | Fruits and fruit juices | 0.09 mg | 5% |
| 3126 | Pork, jowl, raw | Pork Products | 0.09 mg | 5% |
| 3127 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3128 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3129 | Parsley, fresh | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3130 | Parsnip, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3131 | Turnip, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3132 | Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 0.09 mg | 5% |
| 3133 | Beans, baked, homemade | Legumes and Legume Products | 0.09 mg | 5% |
| 3134 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.09 mg | 5% |
| 3135 | Candies, M&M's peanut chocolate candies | Sweets | 0.09 mg | 5% |
| 3136 | Candies, bars, Mounds | Sweets | 0.09 mg | 5% |
| 3137 | Candies, bars, Snickers | Sweets | 0.09 mg | 5% |
| 3138 | Babyfood, cereal, oat, dry | Babyfoods | 0.09 mg | 5% |
| 3139 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 0.09 mg | 5% |
| 3140 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 0.09 mg | 5% |
| 3141 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.09 mg | 5% |
| 3142 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3143 | Melon, honeydew, raw | Fruits and fruit juices | 0.09 mg | 5% |
| 3144 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3145 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3146 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3147 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3148 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3149 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3150 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
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