Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 5039 foods.

# Food Category Per 100 g % DV
3101 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.09 mg 5%
3102 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.09 mg 5%
3103 Beef, fat, raw Beef Products 0.09 mg 5%
3104 Burrito, beef and bean, frozen Mixed Dishes 0.09 mg 5%
3105 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.09 mg 5%
3106 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
3107 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
3108 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
3109 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.09 mg 5%
3110 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
3111 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
3112 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
3113 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.09 mg 5%
3114 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
3115 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
3116 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
3117 Tofu, fried Legumes and Legume Products 0.09 mg 5%
3118 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.09 mg 5%
3119 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.09 mg 5%
3120 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.09 mg 5%
3121 Cracker, honey sesame Snacks 0.09 mg 5%
3122 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.09 mg 5%
3123 Chicken, broiler, skin only, raw Poultry Products 0.09 mg 5%
3124 Guava sauce, cooked Fruits and fruit juices 0.09 mg 5%
3125 Lychee, dried Fruits and fruit juices 0.09 mg 5%
3126 Pork, jowl, raw Pork Products 0.09 mg 5%
3127 Kale, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 5%
3128 Lettuce, looseleaf Vegetables and Vegetable Products 0.09 mg 5%
3129 Parsley, fresh Vegetables and Vegetable Products 0.09 mg 5%
3130 Parsnip, raw Vegetables and Vegetable Products 0.09 mg 5%
3131 Turnip, raw Vegetables and Vegetable Products 0.09 mg 5%
3132 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 0.09 mg 5%
3133 Beans, baked, homemade Legumes and Legume Products 0.09 mg 5%
3134 Beans, baked, canned, with beef Legumes and Legume Products 0.09 mg 5%
3135 Candies, M&M's peanut chocolate candies Sweets 0.09 mg 5%
3136 Candies, bars, Mounds Sweets 0.09 mg 5%
3137 Candies, bars, Snickers Sweets 0.09 mg 5%
3138 Babyfood, cereal, oat, dry Babyfoods 0.09 mg 5%
3139 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.09 mg 5%
3140 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.09 mg 5%
3141 Bread, white, commercial, with added fibre, toasted Baked Products 0.09 mg 5%
3142 Onion, young green, tops only Vegetables and Vegetable Products 0.09 mg 5%
3143 Melon, honeydew, raw Fruits and fruit juices 0.09 mg 5%
3144 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.09 mg 5%
3145 Cassava (manioc), raw Vegetables and Vegetable Products 0.09 mg 5%
3146 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
3147 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.09 mg 5%
3148 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.09 mg 5%
3149 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 5%
3150 Borage, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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