Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 6915 foods.

# Food Category Per 100 g % DV
3051 APPLEBEE'S, fish, hand battered Restaurant Foods 0.20 mg 12%
3052 Pork, cured, ham, separable fat, boneless, heated Pork Products 0.20 mg 12%
3053 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.20 mg 12%
3054 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 0.20 mg 12%
3055 Babyfood, meat, ham, junior Baby Foods 0.20 mg 12%
3056 Babyfood, meat, chicken, strained Baby Foods 0.20 mg 12%
3057 Fish, pompano, florida, raw Finfish and Shellfish Products 0.20 mg 12%
3058 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.20 mg 12%
3059 Beverages, Energy drink, AMP Beverages 0.20 mg 12%
3060 Soy sauce made from soy (tamari) Legumes and Legume Products 0.20 mg 12%
3061 Luncheon sausage, pork and beef Sausages and Luncheon Meats 0.20 mg 12%
3062 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 0.20 mg 12%
3063 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.20 mg 12%
3064 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.20 mg 12%
3065 Fish, sucker, white, raw Finfish and Shellfish Products 0.20 mg 12%
3066 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.20 mg 12%
3067 Snacks, tortilla chips, ranch-flavor Snacks 0.20 mg 12%
3068 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 0.20 mg 12%
3069 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.20 mg 12%
3070 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12%
3071 Meatballs, meatless Legumes and Legume Products 0.20 mg 12%
3072 Pork, oriental style, dehydrated Pork Products 0.20 mg 12%
3073 Beef, variety meats and by-products, pancreas, raw Beef Products 0.20 mg 12%
3074 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 12%
3075 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 0.20 mg 12%
3076 Turkey sticks, breaded, battered, fried Poultry Products 0.20 mg 12%
3077 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 0.20 mg 12%
3078 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 0.20 mg 12%
3079 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 0.20 mg 12%
3080 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 0.20 mg 12%
3081 Miso Legumes and Legume Products 0.20 mg 12%
3082 Tempeh, cooked Legumes and Legume Products 0.20 mg 12%
3083 Bread, whole-wheat, prepared from recipe Baked Products 0.20 mg 12%
3084 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.20 mg 12%
3085 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12%
3086 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.20 mg 12%
3087 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 12%
3088 Nuts, ginkgo nuts, canned Nut and Seed Products 0.20 mg 12%
3089 Turkey, gizzard, all classes, raw Poultry Products 0.20 mg 12%
3090 Crackers, whole-wheat, reduced fat Baked Products 0.20 mg 12%
3091 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.20 mg 12%
3092 Fast foods, burrito, with beans and beef Fast Foods 0.20 mg 12%
3093 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 0.20 mg 12%
3094 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 12%
3095 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.20 mg 12%
3096 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12%
3097 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.20 mg 12%
3098 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 0.20 mg 12%
3099 Rolls, dinner, whole-wheat Baked Products 0.20 mg 11%
3100 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 0.20 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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