Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3051–3100 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.20 mg | 12% |
| 3052 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 0.20 mg | 12% |
| 3053 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 0.20 mg | 12% |
| 3054 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.20 mg | 12% |
| 3055 | Fish, sucker, white, raw | Finfish and Shellfish Products | 0.20 mg | 12% |
| 3056 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 0.20 mg | 12% |
| 3057 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 0.20 mg | 12% |
| 3058 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 0.20 mg | 12% |
| 3059 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 0.20 mg | 12% |
| 3060 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.20 mg | 12% |
| 3061 | Beverages, Energy drink, AMP | Beverages | 0.20 mg | 12% |
| 3062 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.20 mg | 12% |
| 3063 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.20 mg | 12% |
| 3064 | Babyfood, meat, chicken, strained | Baby Foods | 0.20 mg | 12% |
| 3065 | Babyfood, meat, ham, junior | Baby Foods | 0.20 mg | 12% |
| 3066 | Bratwurst, beef and pork, smoked | Sausages and Luncheon Meats | 0.20 mg | 12% |
| 3067 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 0.20 mg | 12% |
| 3068 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 0.20 mg | 12% |
| 3069 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 0.20 mg | 12% |
| 3070 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 0.20 mg | 12% |
| 3071 | Turkey sticks, breaded, battered, fried | Poultry Products | 0.20 mg | 12% |
| 3072 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 0.20 mg | 12% |
| 3073 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 3074 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 0.20 mg | 12% |
| 3075 | Pork, oriental style, dehydrated | Pork Products | 0.20 mg | 12% |
| 3076 | Meatballs, meatless | Legumes and Legume Products | 0.20 mg | 12% |
| 3077 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 3078 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.20 mg | 12% |
| 3079 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 0.20 mg | 12% |
| 3080 | Snacks, tortilla chips, ranch-flavor | Snacks | 0.20 mg | 12% |
| 3081 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.20 mg | 12% |
| 3082 | Tempeh, cooked | Legumes and Legume Products | 0.20 mg | 12% |
| 3083 | Miso | Legumes and Legume Products | 0.20 mg | 12% |
| 3084 | Turkey, gizzard, all classes, raw | Poultry Products | 0.20 mg | 12% |
| 3085 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 0.20 mg | 12% |
| 3086 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 3087 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.20 mg | 12% |
| 3088 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 3089 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.20 mg | 12% |
| 3090 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 0.20 mg | 12% |
| 3091 | Fast foods, burrito, with beans and beef | Fast Foods | 0.20 mg | 12% |
| 3092 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.20 mg | 12% |
| 3093 | Crackers, whole-wheat, reduced fat | Baked Products | 0.20 mg | 12% |
| 3094 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 0.20 mg | 12% |
| 3095 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 3096 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 3097 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 3098 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 3099 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 0.20 mg | 11% |
| 3100 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.20 mg | 11% |
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