Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3051–3100 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.10 mg | 6% |
| 3052 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.10 mg | 6% |
| 3053 | Candies, M&M's peanut butter chocolate candies | Sweets | 0.10 mg | 6% |
| 3054 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 0.10 mg | 6% |
| 3055 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 3056 | Indian, bread, naan | Baked Products | 0.10 mg | 6% |
| 3057 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 0.10 mg | 6% |
| 3058 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 0.10 mg | 6% |
| 3059 | Beef stew with potatoes and vegetables | Mixed Dishes | 0.09 mg | 6% |
| 3060 | Wiener (frankfurter), European | Sausages and Luncheon meats | 0.09 mg | 6% |
| 3061 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 0.09 mg | 6% |
| 3062 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 0.09 mg | 6% |
| 3063 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.09 mg | 6% |
| 3064 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.09 mg | 6% |
| 3065 | Cookie, brownie, homemade | Baked Products | 0.09 mg | 6% |
| 3066 | Orange, with peel, raw | Fruits and fruit juices | 0.09 mg | 5% |
| 3067 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3068 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3069 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3070 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3071 | Moth beans, boiled | Legumes and Legume Products | 0.09 mg | 5% |
| 3072 | Moth beans, boiled, salted | Legumes and Legume Products | 0.09 mg | 5% |
| 3073 | Beans, white, boiled | Legumes and Legume Products | 0.09 mg | 5% |
| 3074 | Beans, white, boiled, salted | Legumes and Legume Products | 0.09 mg | 5% |
| 3075 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.09 mg | 5% |
| 3076 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 0.09 mg | 5% |
| 3077 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.09 mg | 5% |
| 3078 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.09 mg | 5% |
| 3079 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 0.09 mg | 5% |
| 3080 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 0.09 mg | 5% |
| 3081 | Chicken pot pie, frozen, prepared | Mixed Dishes | 0.09 mg | 5% |
| 3082 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 0.09 mg | 5% |
| 3083 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 0.09 mg | 5% |
| 3084 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 0.09 mg | 5% |
| 3085 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 0.09 mg | 5% |
| 3086 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.09 mg | 5% |
| 3087 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.09 mg | 5% |
| 3088 | Roll, hamburger / hot dog, multigrain | Baked Products | 0.09 mg | 5% |
| 3089 | Cheese, parmesan, hard | Dairy and Egg Products | 0.09 mg | 5% |
| 3090 | Asparagus, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 3091 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.09 mg | 5% |
| 3092 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.09 mg | 5% |
| 3093 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.09 mg | 5% |
| 3094 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.09 mg | 5% |
| 3095 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 0.09 mg | 5% |
| 3096 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 0.09 mg | 5% |
| 3097 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 0.09 mg | 5% |
| 3098 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.09 mg | 5% |
| 3099 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 0.09 mg | 5% |
| 3100 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.09 mg | 5% |
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