Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 5039 foods.

# Food Category Per 100 g % DV
3051 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.10 mg 6%
3052 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.10 mg 6%
3053 Candies, M&M's peanut butter chocolate candies Sweets 0.10 mg 6%
3054 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.10 mg 6%
3055 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
3056 Indian, bread, naan Baked Products 0.10 mg 6%
3057 Fast foods, pizza, pepperoni, thin crust Fast Foods 0.10 mg 6%
3058 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 0.10 mg 6%
3059 Beef stew with potatoes and vegetables Mixed Dishes 0.09 mg 6%
3060 Wiener (frankfurter), European Sausages and Luncheon meats 0.09 mg 6%
3061 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 0.09 mg 6%
3062 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 0.09 mg 6%
3063 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.09 mg 6%
3064 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.09 mg 6%
3065 Cookie, brownie, homemade Baked Products 0.09 mg 6%
3066 Orange, with peel, raw Fruits and fruit juices 0.09 mg 5%
3067 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
3068 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.09 mg 5%
3069 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.09 mg 5%
3070 Parsnip, boiled, drained Vegetables and Vegetable Products 0.09 mg 5%
3071 Moth beans, boiled Legumes and Legume Products 0.09 mg 5%
3072 Moth beans, boiled, salted Legumes and Legume Products 0.09 mg 5%
3073 Beans, white, boiled Legumes and Legume Products 0.09 mg 5%
3074 Beans, white, boiled, salted Legumes and Legume Products 0.09 mg 5%
3075 Muffin, corn, homemade, with 2% milk Baked Products 0.09 mg 5%
3076 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.09 mg 5%
3077 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.09 mg 5%
3078 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.09 mg 5%
3079 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 0.09 mg 5%
3080 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.09 mg 5%
3081 Chicken pot pie, frozen, prepared Mixed Dishes 0.09 mg 5%
3082 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.09 mg 5%
3083 Deli-meat, corned beef, shaved Sausages and Luncheon meats 0.09 mg 5%
3084 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.09 mg 5%
3085 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.09 mg 5%
3086 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.09 mg 5%
3087 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.09 mg 5%
3088 Roll, hamburger / hot dog, multigrain Baked Products 0.09 mg 5%
3089 Cheese, parmesan, hard Dairy and Egg Products 0.09 mg 5%
3090 Asparagus, raw Vegetables and Vegetable Products 0.09 mg 5%
3091 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.09 mg 5%
3092 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.09 mg 5%
3093 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.09 mg 5%
3094 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.09 mg 5%
3095 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 0.09 mg 5%
3096 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 0.09 mg 5%
3097 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 0.09 mg 5%
3098 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 0.09 mg 5%
3099 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.09 mg 5%
3100 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.09 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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