Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 6915 foods.

# Food Category Per 100 g % DV
3001 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 12%
3002 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.21 mg 12%
3003 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.21 mg 12%
3004 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.21 mg 12%
3005 Bread, rice bran, toasted Baked Products 0.21 mg 12%
3006 Pumpkin leaves, raw Vegetables and Vegetable Products 0.21 mg 12%
3007 Onions, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 12%
3008 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 0.21 mg 12%
3009 Fast foods, biscuit, with crispy chicken fillet Fast Foods 0.21 mg 12%
3010 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 0.21 mg 12%
3011 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.21 mg 12%
3012 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 12%
3013 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.21 mg 12%
3014 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 12%
3015 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.21 mg 12%
3016 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.21 mg 12%
3017 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 0.20 mg 12%
3018 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.20 mg 12%
3019 Snacks, beef sticks, smoked Snacks 0.20 mg 12%
3020 APPLEBEE'S, french fries Restaurant Foods 0.20 mg 12%
3021 Gravy, instant turkey, dry Soups, Sauces, and Gravies 0.20 mg 12%
3022 Babyfood, meat, pork, strained Baby Foods 0.20 mg 12%
3023 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.20 mg 12%
3024 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.20 mg 12%
3025 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 0.20 mg 12%
3026 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.20 mg 12%
3027 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.20 mg 12%
3028 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.20 mg 12%
3029 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 0.20 mg 12%
3030 Gravy, turkey, dry Soups, Sauces, and Gravies 0.20 mg 12%
3031 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.20 mg 12%
3032 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.20 mg 12%
3033 Nuts, cashew butter, plain, with salt added Nut and Seed Products 0.20 mg 12%
3034 DENNY'S, hash browns Restaurant Foods 0.20 mg 12%
3035 Restaurant, family style, hash browns Restaurant Foods 0.20 mg 12%
3036 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.20 mg 12%
3037 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.20 mg 12%
3038 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.20 mg 12%
3039 Veal, seam fat only, cooked Lamb, Veal, and Game Products 0.20 mg 12%
3040 Taco shells, baked Baked Products 0.20 mg 12%
3041 Crackers, cheese, whole grain Baked Products 0.20 mg 12%
3042 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 0.20 mg 12%
3043 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.20 mg 12%
3044 Tortilla chips, yellow, plain, salted Snacks 0.20 mg 12%
3045 Restaurant, Chinese, general tso's chicken Restaurant Foods 0.20 mg 12%
3046 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 12%
3047 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 12%
3048 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12%
3049 Gravy, chicken, dry Soups, Sauces, and Gravies 0.20 mg 12%
3050 Meatballs, frozen, Italian style Sausages and Luncheon Meats 0.20 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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