Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3001–3050 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 3002 | Bread, rice bran, toasted | Baked Products | 0.21 mg | 12% |
| 3003 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 0.21 mg | 12% |
| 3004 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.21 mg | 12% |
| 3005 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 0.21 mg | 12% |
| 3006 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 0.21 mg | 12% |
| 3007 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 0.21 mg | 12% |
| 3008 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 0.21 mg | 12% |
| 3009 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 3010 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 3011 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.21 mg | 12% |
| 3012 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 3013 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 3014 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 3015 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.21 mg | 12% |
| 3016 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 3017 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.20 mg | 12% |
| 3018 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 0.20 mg | 12% |
| 3019 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.20 mg | 12% |
| 3020 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.20 mg | 12% |
| 3021 | Babyfood, meat, pork, strained | Baby Foods | 0.20 mg | 12% |
| 3022 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 0.20 mg | 12% |
| 3023 | APPLEBEE'S, french fries | Restaurant Foods | 0.20 mg | 12% |
| 3024 | Snacks, beef sticks, smoked | Snacks | 0.20 mg | 12% |
| 3025 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.20 mg | 12% |
| 3026 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 0.20 mg | 12% |
| 3027 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.20 mg | 12% |
| 3028 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 0.20 mg | 12% |
| 3029 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 0.20 mg | 12% |
| 3030 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 3031 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.20 mg | 12% |
| 3032 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 0.20 mg | 12% |
| 3033 | Crackers, cheese, whole grain | Baked Products | 0.20 mg | 12% |
| 3034 | Taco shells, baked | Baked Products | 0.20 mg | 12% |
| 3035 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 0.20 mg | 12% |
| 3036 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.20 mg | 12% |
| 3037 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.20 mg | 12% |
| 3038 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 3039 | Restaurant, family style, hash browns | Restaurant Foods | 0.20 mg | 12% |
| 3040 | DENNY'S, hash browns | Restaurant Foods | 0.20 mg | 12% |
| 3041 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 0.20 mg | 12% |
| 3042 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.20 mg | 12% |
| 3043 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 0.20 mg | 12% |
| 3044 | Tortilla chips, yellow, plain, salted | Snacks | 0.20 mg | 12% |
| 3045 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 0.20 mg | 12% |
| 3046 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 0.20 mg | 12% |
| 3047 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 3048 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 3049 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 3050 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 0.20 mg | 12% |
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