Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3001–3050 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 3002 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 3003 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 3004 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 3005 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 0.10 mg | 6% |
| 3006 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 0.10 mg | 6% |
| 3007 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.10 mg | 6% |
| 3008 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 3009 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 3010 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 3011 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 3012 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 3013 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 3014 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 3015 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 3016 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 0.10 mg | 6% |
| 3017 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 0.10 mg | 6% |
| 3018 | Cookie, ginger snap | Baked Products | 0.10 mg | 6% |
| 3019 | English muffin, wheat, toasted | Baked Products | 0.10 mg | 6% |
| 3020 | Cracker, melba toast, plain, unsalted | Baked Products | 0.10 mg | 6% |
| 3021 | Cracker, melba toast, plain | Baked Products | 0.10 mg | 6% |
| 3022 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.10 mg | 6% |
| 3023 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 3024 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 3025 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.10 mg | 6% |
| 3026 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.10 mg | 6% |
| 3027 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 0.10 mg | 6% |
| 3028 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.10 mg | 6% |
| 3029 | Grains, teff, cooked | Cereals, Grains and Pasta | 0.10 mg | 6% |
| 3030 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 0.10 mg | 6% |
| 3031 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 0.10 mg | 6% |
| 3032 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 0.10 mg | 6% |
| 3033 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.10 mg | 6% |
| 3034 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.10 mg | 6% |
| 3035 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 0.10 mg | 6% |
| 3036 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 6% |
| 3037 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.10 mg | 6% |
| 3038 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 3039 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 3040 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 3041 | Beans, adzuki, boiled | Legumes and Legume Products | 0.10 mg | 6% |
| 3042 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 0.10 mg | 6% |
| 3043 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.10 mg | 6% |
| 3044 | Cookie, coconut macaroon | Baked Products | 0.10 mg | 6% |
| 3045 | Bread, wheat germ, toasted | Baked Products | 0.10 mg | 6% |
| 3046 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 3047 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 3048 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 3049 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 3050 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 0.10 mg | 6% |
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