Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 5039 foods.

# Food Category Per 100 g % DV
3001 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
3002 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
3003 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
3004 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
3005 Pizza, pepperoni, frozen, cooked Mixed Dishes 0.10 mg 6%
3006 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 0.10 mg 6%
3007 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.10 mg 6%
3008 Tomato sauce, unsalted Vegetables and Vegetable Products 0.10 mg 6%
3009 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 6%
3010 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
3011 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
3012 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.10 mg 6%
3013 Spinach souffle, homemade Vegetables and Vegetable Products 0.10 mg 6%
3014 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.10 mg 6%
3015 Tomato products, canned, sauce Vegetables and Vegetable Products 0.10 mg 6%
3016 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 0.10 mg 6%
3017 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 0.10 mg 6%
3018 Cookie, ginger snap Baked Products 0.10 mg 6%
3019 English muffin, wheat, toasted Baked Products 0.10 mg 6%
3020 Cracker, melba toast, plain, unsalted Baked Products 0.10 mg 6%
3021 Cracker, melba toast, plain Baked Products 0.10 mg 6%
3022 Salad dressing, russian, commercial, regular Fats and Oils 0.10 mg 6%
3023 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 6%
3024 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
3025 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.10 mg 6%
3026 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.10 mg 6%
3027 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 0.10 mg 6%
3028 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.10 mg 6%
3029 Grains, teff, cooked Cereals, Grains and Pasta 0.10 mg 6%
3030 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 0.10 mg 6%
3031 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 0.10 mg 6%
3032 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 0.10 mg 6%
3033 Babyfood, fruit, jarred, prunes Babyfoods 0.10 mg 6%
3034 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.10 mg 6%
3035 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 0.10 mg 6%
3036 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.10 mg 6%
3037 Rice, spanish rice mix, prepared Mixed Dishes 0.10 mg 6%
3038 Butterbur (fuki), raw Vegetables and Vegetable Products 0.10 mg 6%
3039 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.10 mg 6%
3040 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6%
3041 Beans, adzuki, boiled Legumes and Legume Products 0.10 mg 6%
3042 Beans, adzuki, boiled, salted Legumes and Legume Products 0.10 mg 6%
3043 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.10 mg 6%
3044 Cookie, coconut macaroon Baked Products 0.10 mg 6%
3045 Bread, wheat germ, toasted Baked Products 0.10 mg 6%
3046 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
3047 Mushroom, boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
3048 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
3049 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6%
3050 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 0.10 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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