Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2951–3000 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Okra, raw | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 2952 | Pimento, canned | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 2953 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 0.21 mg | 13% |
| 2954 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 0.21 mg | 13% |
| 2955 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 0.21 mg | 13% |
| 2956 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 0.21 mg | 13% |
| 2957 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 0.21 mg | 13% |
| 2958 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 0.21 mg | 13% |
| 2959 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 2960 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 2961 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 2962 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.21 mg | 13% |
| 2963 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 0.21 mg | 13% |
| 2964 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 0.21 mg | 12% |
| 2965 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 0.21 mg | 12% |
| 2966 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 2967 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 2968 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 0.21 mg | 12% |
| 2969 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.21 mg | 12% |
| 2970 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.21 mg | 12% |
| 2971 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.21 mg | 12% |
| 2972 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 2973 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 0.21 mg | 12% |
| 2974 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 0.21 mg | 12% |
| 2975 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.21 mg | 12% |
| 2976 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 0.21 mg | 12% |
| 2977 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 0.21 mg | 12% |
| 2978 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.21 mg | 12% |
| 2979 | Crackers, crispbread, rye | Baked Products | 0.21 mg | 12% |
| 2980 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 0.21 mg | 12% |
| 2981 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 0.21 mg | 12% |
| 2982 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 0.21 mg | 12% |
| 2983 | Bread, wheat, sprouted, toasted | Baked Products | 0.21 mg | 12% |
| 2984 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 0.21 mg | 12% |
| 2985 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 0.21 mg | 12% |
| 2986 | Babyfood, cookie, baby, fruit | Baby Foods | 0.21 mg | 12% |
| 2987 | Spices, allspice, ground | Spices and Herbs | 0.21 mg | 12% |
| 2988 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 0.21 mg | 12% |
| 2989 | Buckwheat | Cereal Grains and Pasta | 0.21 mg | 12% |
| 2990 | Nuts, pecans | Nut and Seed Products | 0.21 mg | 12% |
| 2991 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 0.21 mg | 12% |
| 2992 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.21 mg | 12% |
| 2993 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 0.21 mg | 12% |
| 2994 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.21 mg | 12% |
| 2995 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.21 mg | 12% |
| 2996 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 2997 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 0.21 mg | 12% |
| 2998 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 2999 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 3000 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.21 mg | 12% |
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