Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 6915 foods.

# Food Category Per 100 g % DV
2951 Bread, whole-wheat, commercially prepared Baked Products 0.21 mg 13%
2952 Tempeh Legumes and Legume Products 0.21 mg 13%
2953 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 0.21 mg 13%
2954 Veal, external fat only, cooked Lamb, Veal, and Game Products 0.21 mg 13%
2955 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 0.21 mg 13%
2956 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 0.21 mg 13%
2957 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.21 mg 13%
2958 Snacks, tortilla chips, unsalted, white corn Snacks 0.21 mg 13%
2959 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.21 mg 13%
2960 Cabbage, kimchi Vegetables and Vegetable Products 0.21 mg 13%
2961 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.21 mg 13%
2962 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 0.21 mg 13%
2963 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 0.21 mg 13%
2964 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 0.21 mg 12%
2965 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.21 mg 12%
2966 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.21 mg 12%
2967 Fast foods, hamburger; single, regular patty; plain Fast Foods 0.21 mg 12%
2968 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.21 mg 12%
2969 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.21 mg 12%
2970 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.21 mg 12%
2971 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.21 mg 12%
2972 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.21 mg 12%
2973 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 0.21 mg 12%
2974 Crackers, crispbread, rye Baked Products 0.21 mg 12%
2975 Snacks, popcorn, microwave, 94% fat free Snacks 0.21 mg 12%
2976 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 0.21 mg 12%
2977 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 0.21 mg 12%
2978 Fish, turbot, european, raw Finfish and Shellfish Products 0.21 mg 12%
2979 Luncheon meat, pork, canned Sausages and Luncheon Meats 0.21 mg 12%
2980 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.21 mg 12%
2981 Snacks, corn-based, extruded, chips, unsalted Snacks 0.21 mg 12%
2982 Pork, cured, breakfast strips, raw or unheated Pork Products 0.21 mg 12%
2983 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 0.21 mg 12%
2984 Plantains, yellow, baked Fruits and Fruit Juices 0.21 mg 12%
2985 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.21 mg 12%
2986 Nuts, pecans Nut and Seed Products 0.21 mg 12%
2987 Buckwheat Cereal Grains and Pasta 0.21 mg 12%
2988 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 0.21 mg 12%
2989 Spices, allspice, ground Spices and Herbs 0.21 mg 12%
2990 Babyfood, cookie, baby, fruit Baby Foods 0.21 mg 12%
2991 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 0.21 mg 12%
2992 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 0.21 mg 12%
2993 Bread, wheat, sprouted, toasted Baked Products 0.21 mg 12%
2994 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 0.21 mg 12%
2995 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 0.21 mg 12%
2996 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.21 mg 12%
2997 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.21 mg 12%
2998 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.21 mg 12%
2999 Cabbage, red, raw Vegetables and Vegetable Products 0.21 mg 12%
3000 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.21 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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