Foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 2951–3000 of 5,039 foods

#	Food	Category	Per 100 g	% DV
2951	Refried beans, canned, vegetarian	Legumes and Legume Products	0.10 mg	6%
2952	Quinoa burger patty, frozen	Mixed Dishes	0.10 mg	6%
2953	spices, pepper, white	Spices and Herbs	0.10 mg	6%
2954	Chicken, broiler, skin only, flour coated, fried	Poultry Products	0.10 mg	6%
2955	Chicken, broiler, neck, meat and skin, simmered	Poultry Products	0.10 mg	6%
2956	Poultry food products, turkey and gravy, frozen	Poultry Products	0.10 mg	6%
2957	Chicken, broiler, skin only, roasted	Poultry Products	0.10 mg	6%
2958	Soup, bean with bacon, dehydrated	Soups, Sauces and Gravies	0.10 mg	6%
2959	Soup, cauliflower, dehydrated	Soups, Sauces and Gravies	0.10 mg	6%
2960	Soup, broth, chicken, dehydrated	Soups, Sauces and Gravies	0.10 mg	6%
2961	Soup, broth, chicken, cubed, dehydrated	Soups, Sauces and Gravies	0.10 mg	6%
2962	Soup, chicken rice, dehydrated	Soups, Sauces and Gravies	0.10 mg	6%
2963	Soup, leek, dehydrated	Soups, Sauces and Gravies	0.10 mg	6%
2964	Soup, cream, vegetable, dehydrated	Soups, Sauces and Gravies	0.10 mg	6%
2965	Sauce, Stroganoff, dehydrated	Soups, Sauces and Gravies	0.10 mg	6%
2966	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	0.10 mg	6%
2967	Gravy, beef, dehydrated	Soups, Sauces and Gravies	0.10 mg	6%
2968	Gravy, mushroom, dehydrated	Soups, Sauces and Gravies	0.10 mg	6%
2969	Gravy, onion, dehydrated	Soups, Sauces and Gravies	0.10 mg	6%
2970	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	0.10 mg	6%
2971	Cereal, hot, oats, one minute, dry, Quaker	Breakfast cereals	0.10 mg	6%
2972	Cereal, hot, oats, quick, dry, Quaker	Breakfast cereals	0.10 mg	6%
2973	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	0.10 mg	6%
2974	Cereal, hot, oats, large flakes, dry, Quaker	Breakfast cereals	0.10 mg	6%
2975	Breadfruit, raw	Fruits and fruit juices	0.10 mg	6%
2976	Lychee (litchi), raw	Fruits and fruit juices	0.10 mg	6%
2977	Loquat, raw	Fruits and fruit juices	0.10 mg	6%
2978	Mammy-apple, raw	Fruits and fruit juices	0.10 mg	6%
2979	Passion fruit, purple, raw	Fruits and fruit juices	0.10 mg	6%
2980	Persimmon, japanese, raw	Fruits and fruit juices	0.10 mg	6%
2981	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.10 mg	6%
2982	Pork, lungs, raw	Pork Products	0.10 mg	6%
2983	Succotash, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	6%
2984	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	6%
2985	Dock (sorrel), boiled, drained	Vegetables and Vegetable Products	0.10 mg	6%
2986	Rutabaga (swede), raw	Vegetables and Vegetable Products	0.10 mg	6%
2987	Spinach, canned, drained solids	Vegetables and Vegetable Products	0.10 mg	6%
2988	Seeds, pumpkin and squash seed kernels, roasted	Nuts and Seeds	0.10 mg	6%
2989	Seeds, pumpkin and squash seed kernels, roasted, salted	Nuts and Seeds	0.10 mg	6%
2990	Mollusks, mussel, blue, boiled or steamed	Finfish and Shellfish Products	0.10 mg	6%
2991	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	0.10 mg	6%
2992	Soy protein isolate (prepared with sodium)	Legumes and Legume Products	0.10 mg	6%
2993	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	0.10 mg	6%
2994	Soy protein isolate (prepared with potassium)	Legumes and Legume Products	0.10 mg	6%
2995	Lamb, Canadian, foreshank, lean, cooked	Lamb, Veal and Game	0.10 mg	6%
2996	Doughnut (donut), yeast-leavened, with jelly filling	Baked Products	0.10 mg	6%
2997	Candies, milk chocolate coated peanuts	Sweets	0.10 mg	6%
2998	Candies, Reese's peanut butter cups	Sweets	0.10 mg	6%
2999	Chard, swiss, raw	Vegetables and Vegetable Products	0.10 mg	6%
3000	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.10 mg	6%

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Foods high in Vitamin B6 (Canadian (CNF))

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