Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 5039 foods.

# Food Category Per 100 g % DV
2951 Refried beans, canned, vegetarian Legumes and Legume Products 0.10 mg 6%
2952 Quinoa burger patty, frozen Mixed Dishes 0.10 mg 6%
2953 spices, pepper, white Spices and Herbs 0.10 mg 6%
2954 Chicken, broiler, skin only, flour coated, fried Poultry Products 0.10 mg 6%
2955 Chicken, broiler, neck, meat and skin, simmered Poultry Products 0.10 mg 6%
2956 Poultry food products, turkey and gravy, frozen Poultry Products 0.10 mg 6%
2957 Chicken, broiler, skin only, roasted Poultry Products 0.10 mg 6%
2958 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 0.10 mg 6%
2959 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.10 mg 6%
2960 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 0.10 mg 6%
2961 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 0.10 mg 6%
2962 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 0.10 mg 6%
2963 Soup, leek, dehydrated Soups, Sauces and Gravies 0.10 mg 6%
2964 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.10 mg 6%
2965 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 0.10 mg 6%
2966 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.10 mg 6%
2967 Gravy, beef, dehydrated Soups, Sauces and Gravies 0.10 mg 6%
2968 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.10 mg 6%
2969 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.10 mg 6%
2970 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.10 mg 6%
2971 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.10 mg 6%
2972 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.10 mg 6%
2973 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.10 mg 6%
2974 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.10 mg 6%
2975 Breadfruit, raw Fruits and fruit juices 0.10 mg 6%
2976 Lychee (litchi), raw Fruits and fruit juices 0.10 mg 6%
2977 Loquat, raw Fruits and fruit juices 0.10 mg 6%
2978 Mammy-apple, raw Fruits and fruit juices 0.10 mg 6%
2979 Passion fruit, purple, raw Fruits and fruit juices 0.10 mg 6%
2980 Persimmon, japanese, raw Fruits and fruit juices 0.10 mg 6%
2981 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.10 mg 6%
2982 Pork, lungs, raw Pork Products 0.10 mg 6%
2983 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6%
2984 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6%
2985 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.10 mg 6%
2986 Rutabaga (swede), raw Vegetables and Vegetable Products 0.10 mg 6%
2987 Spinach, canned, drained solids Vegetables and Vegetable Products 0.10 mg 6%
2988 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.10 mg 6%
2989 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.10 mg 6%
2990 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 0.10 mg 6%
2991 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.10 mg 6%
2992 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.10 mg 6%
2993 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.10 mg 6%
2994 Soy protein isolate (prepared with potassium) Legumes and Legume Products 0.10 mg 6%
2995 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 0.10 mg 6%
2996 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.10 mg 6%
2997 Candies, milk chocolate coated peanuts Sweets 0.10 mg 6%
2998 Candies, Reese's peanut butter cups Sweets 0.10 mg 6%
2999 Chard, swiss, raw Vegetables and Vegetable Products 0.10 mg 6%
3000 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.10 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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