Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 6915 foods.

# Food Category Per 100 g % DV
251 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.87 mg 51%
252 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.86 mg 51%
253 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 0.86 mg 51%
254 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.86 mg 51%
255 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.86 mg 51%
256 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.86 mg 51%
257 Turkey, ground, fat free, raw Poultry Products 0.86 mg 50%
258 Chicken, liver, all classes, raw Poultry Products 0.85 mg 50%
259 Babyfood, cereal, oatmeal, dry fortified Baby Foods 0.85 mg 50%
260 Emu, top loin, cooked, broiled Poultry Products 0.85 mg 50%
261 Chicken, meatless, breaded, fried Legumes and Legume Products 0.85 mg 50%
262 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.85 mg 50%
263 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 0.85 mg 50%
264 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 0.84 mg 50%
265 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.84 mg 50%
266 Chicken, liver, all classes, cooked, pan-fried Poultry Products 0.84 mg 49%
267 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 0.84 mg 49%
268 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.84 mg 49%
269 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.84 mg 49%
270 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 0.83 mg 49%
271 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.83 mg 49%
272 Emu, ground, cooked, pan-broiled Poultry Products 0.83 mg 49%
273 Beverages, MONSTER energy drink, low carb Beverages 0.83 mg 49%
274 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 Beverages 0.83 mg 49%
275 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Beverages 0.83 mg 49%
276 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 0.83 mg 49%
277 Beverages, Energy Drink, sugar free Beverages 0.83 mg 49%
278 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.83 mg 49%
279 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 0.83 mg 49%
280 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.83 mg 49%
281 Sausage, meatless Legumes and Legume Products 0.83 mg 49%
282 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 0.83 mg 49%
283 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.82 mg 48%
284 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.82 mg 48%
285 Milk and cereal bar Snacks 0.82 mg 48%
286 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 0.82 mg 48%
287 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.82 mg 48%
288 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 0.82 mg 48%
289 Seeds, sesame butter, paste Nut and Seed Products 0.82 mg 48%
290 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.81 mg 48%
291 Turkey, retail parts, breast, meat only, raw Poultry Products 0.81 mg 48%
292 Turkey, whole, breast, meat only, raw Poultry Products 0.81 mg 48%
293 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 0.81 mg 48%
294 Turkey, whole, light meat, raw Poultry Products 0.81 mg 48%
295 Turkey, whole, wing, meat only, raw Poultry Products 0.81 mg 48%
296 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 0.81 mg 48%
297 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.81 mg 48%
298 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 0.81 mg 48%
299 Hearts of palm, raw Vegetables and Vegetable Products 0.81 mg 48%
300 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.81 mg 48%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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