Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.87 mg | 51% |
| 252 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.86 mg | 51% |
| 253 | Fish, cod, Atlantic, dried and salted | Finfish and Shellfish Products | 0.86 mg | 51% |
| 254 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.86 mg | 51% |
| 255 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.86 mg | 51% |
| 256 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.86 mg | 51% |
| 257 | Turkey, ground, fat free, raw | Poultry Products | 0.86 mg | 50% |
| 258 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 0.85 mg | 50% |
| 259 | Chicken, liver, all classes, raw | Poultry Products | 0.85 mg | 50% |
| 260 | Emu, top loin, cooked, broiled | Poultry Products | 0.85 mg | 50% |
| 261 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 0.85 mg | 50% |
| 262 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 0.85 mg | 50% |
| 263 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.85 mg | 50% |
| 264 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 0.84 mg | 50% |
| 265 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.84 mg | 50% |
| 266 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 0.84 mg | 49% |
| 267 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 0.84 mg | 49% |
| 268 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.84 mg | 49% |
| 269 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.84 mg | 49% |
| 270 | Beverages, Energy Drink, sugar free | Beverages | 0.83 mg | 49% |
| 271 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 0.83 mg | 49% |
| 272 | Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 | Beverages | 0.83 mg | 49% |
| 273 | Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 | Beverages | 0.83 mg | 49% |
| 274 | Beverages, MONSTER energy drink, low carb | Beverages | 0.83 mg | 49% |
| 275 | Emu, ground, cooked, pan-broiled | Poultry Products | 0.83 mg | 49% |
| 276 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 0.83 mg | 49% |
| 277 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 0.83 mg | 49% |
| 278 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.83 mg | 49% |
| 279 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 0.83 mg | 49% |
| 280 | Sausage, meatless | Legumes and Legume Products | 0.83 mg | 49% |
| 281 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.83 mg | 49% |
| 282 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 0.83 mg | 49% |
| 283 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.82 mg | 48% |
| 284 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.82 mg | 48% |
| 285 | Milk and cereal bar | Snacks | 0.82 mg | 48% |
| 286 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 0.82 mg | 48% |
| 287 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.82 mg | 48% |
| 288 | Seeds, sesame butter, paste | Nut and Seed Products | 0.82 mg | 48% |
| 289 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 0.82 mg | 48% |
| 290 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.81 mg | 48% |
| 291 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 0.81 mg | 48% |
| 292 | Turkey, whole, wing, meat only, raw | Poultry Products | 0.81 mg | 48% |
| 293 | Turkey, whole, light meat, raw | Poultry Products | 0.81 mg | 48% |
| 294 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 0.81 mg | 48% |
| 295 | Turkey, whole, breast, meat only, raw | Poultry Products | 0.81 mg | 48% |
| 296 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 0.81 mg | 48% |
| 297 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.81 mg | 48% |
| 298 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 0.81 mg | 48% |
| 299 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 0.81 mg | 48% |
| 300 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.81 mg | 48% |
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