Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.67 mg | 39% |
| 252 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 0.67 mg | 39% |
| 253 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.67 mg | 39% |
| 254 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.67 mg | 39% |
| 255 | Snacks, potato chips, sour cream and onion | Snacks | 0.67 mg | 39% |
| 256 | Beef, kidneys, raw | Beef Products | 0.67 mg | 39% |
| 257 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 0.67 mg | 39% |
| 258 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 0.66 mg | 39% |
| 259 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.66 mg | 39% |
| 260 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 0.66 mg | 39% |
| 261 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.66 mg | 39% |
| 262 | Pheasant, meat and skin, raw | Poultry Products | 0.66 mg | 39% |
| 263 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 0.66 mg | 39% |
| 264 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 0.66 mg | 39% |
| 265 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.66 mg | 39% |
| 266 | Turkey, all classes, giblets, raw | Poultry Products | 0.65 mg | 38% |
| 267 | Snacks, potato chips, lightly salted | Snacks | 0.65 mg | 38% |
| 268 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.65 mg | 38% |
| 269 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 0.65 mg | 38% |
| 270 | Spices, anise seeds | Spices and Herbs | 0.65 mg | 38% |
| 271 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 0.65 mg | 38% |
| 272 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 0.65 mg | 38% |
| 273 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 0.65 mg | 38% |
| 274 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 0.64 mg | 38% |
| 275 | Emu, full rump, raw | Poultry Products | 0.64 mg | 38% |
| 276 | Emu, oyster, raw | Poultry Products | 0.64 mg | 38% |
| 277 | Emu, ground, raw | Poultry Products | 0.64 mg | 38% |
| 278 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.64 mg | 38% |
| 279 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 0.64 mg | 38% |
| 280 | Goose, domesticated, meat only, raw | Poultry Products | 0.64 mg | 38% |
| 281 | Chicken, broiler, breast, meat, fried | Poultry Products | 0.64 mg | 38% |
| 282 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 0.64 mg | 38% |
| 283 | Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 0.64 mg | 37% |
| 284 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 0.64 mg | 37% |
| 285 | Emu, fan fillet, raw | Poultry Products | 0.63 mg | 37% |
| 286 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 0.63 mg | 37% |
| 287 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.63 mg | 37% |
| 288 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 0.63 mg | 37% |
| 289 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 0.63 mg | 37% |
| 290 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 0.63 mg | 37% |
| 291 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 0.63 mg | 37% |
| 292 | Duck, wild, native, breast, meat only, raw | Poultry Products | 0.63 mg | 37% |
| 293 | Chicken, broiler, light meat, fried | Poultry Products | 0.63 mg | 37% |
| 294 | Seeds, lotus seeds, dried | Nuts and Seeds | 0.63 mg | 37% |
| 295 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 0.63 mg | 37% |
| 296 | Turkey, tom, breast, meat only, raw | Poultry Products | 0.63 mg | 37% |
| 297 | Emu, inside drum, raw | Poultry Products | 0.63 mg | 37% |
| 298 | Spices, ginger, ground | Spices and Herbs | 0.63 mg | 37% |
| 299 | Soup, chicken vegetable, dehydrated | Soups, Sauces and Gravies | 0.62 mg | 37% |
| 300 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 0.62 mg | 37% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.