Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 5039 foods.

# Food Category Per 100 g % DV
251 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.67 mg 39%
252 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 0.67 mg 39%
253 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.67 mg 39%
254 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.67 mg 39%
255 Snacks, potato chips, sour cream and onion Snacks 0.67 mg 39%
256 Beef, kidneys, raw Beef Products 0.67 mg 39%
257 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.67 mg 39%
258 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.66 mg 39%
259 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.66 mg 39%
260 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 0.66 mg 39%
261 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.66 mg 39%
262 Pheasant, meat and skin, raw Poultry Products 0.66 mg 39%
263 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.66 mg 39%
264 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 0.66 mg 39%
265 Grains, barley, malt flour Cereals, Grains and Pasta 0.66 mg 39%
266 Turkey, all classes, giblets, raw Poultry Products 0.65 mg 38%
267 Snacks, potato chips, lightly salted Snacks 0.65 mg 38%
268 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.65 mg 38%
269 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 0.65 mg 38%
270 Spices, anise seeds Spices and Herbs 0.65 mg 38%
271 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 0.65 mg 38%
272 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 0.65 mg 38%
273 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 0.65 mg 38%
274 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 0.64 mg 38%
275 Emu, full rump, raw Poultry Products 0.64 mg 38%
276 Emu, oyster, raw Poultry Products 0.64 mg 38%
277 Emu, ground, raw Poultry Products 0.64 mg 38%
278 Nuts, ginkgo nuts, dried Nuts and Seeds 0.64 mg 38%
279 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 0.64 mg 38%
280 Goose, domesticated, meat only, raw Poultry Products 0.64 mg 38%
281 Chicken, broiler, breast, meat, fried Poultry Products 0.64 mg 38%
282 Goose, wild (Canada goose), native, meat only, raw Poultry Products 0.64 mg 38%
283 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 0.64 mg 37%
284 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 0.64 mg 37%
285 Emu, fan fillet, raw Poultry Products 0.63 mg 37%
286 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.63 mg 37%
287 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 0.63 mg 37%
288 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 0.63 mg 37%
289 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 0.63 mg 37%
290 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 0.63 mg 37%
291 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 0.63 mg 37%
292 Duck, wild, native, breast, meat only, raw Poultry Products 0.63 mg 37%
293 Chicken, broiler, light meat, fried Poultry Products 0.63 mg 37%
294 Seeds, lotus seeds, dried Nuts and Seeds 0.63 mg 37%
295 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 0.63 mg 37%
296 Turkey, tom, breast, meat only, raw Poultry Products 0.63 mg 37%
297 Emu, inside drum, raw Poultry Products 0.63 mg 37%
298 Spices, ginger, ground Spices and Herbs 0.63 mg 37%
299 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 0.62 mg 37%
300 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 0.62 mg 37%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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