Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 0.22 mg | 13% |
| 2902 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 0.22 mg | 13% |
| 2903 | Beef, cured, pastrami | Sausages and Luncheon Meats | 0.22 mg | 13% |
| 2904 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 0.22 mg | 13% |
| 2905 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.22 mg | 13% |
| 2906 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 0.22 mg | 13% |
| 2907 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 0.22 mg | 13% |
| 2908 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 0.22 mg | 13% |
| 2909 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 0.22 mg | 13% |
| 2910 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 0.22 mg | 13% |
| 2911 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 0.22 mg | 13% |
| 2912 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 2913 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.22 mg | 13% |
| 2914 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 0.22 mg | 13% |
| 2915 | Plantains, green, boiled | Fruits and Fruit Juices | 0.22 mg | 13% |
| 2916 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 0.22 mg | 13% |
| 2917 | DENNY'S, french fries | Restaurant Foods | 0.22 mg | 13% |
| 2918 | Snacks, tortilla chips, nacho cheese | Snacks | 0.22 mg | 13% |
| 2919 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.22 mg | 13% |
| 2920 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 0.22 mg | 13% |
| 2921 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 0.22 mg | 13% |
| 2922 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 2923 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 0.22 mg | 13% |
| 2924 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 0.22 mg | 13% |
| 2925 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 2926 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 2927 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 2928 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 2929 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 2930 | Prune juice, canned | Fruits and Fruit Juices | 0.22 mg | 13% |
| 2931 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.22 mg | 13% |
| 2932 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 0.22 mg | 13% |
| 2933 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.22 mg | 13% |
| 2934 | Carrot juice, canned | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 2935 | Snacks, shrimp cracker | Snacks | 0.22 mg | 13% |
| 2936 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 2937 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 2938 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 2939 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.22 mg | 13% |
| 2940 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.22 mg | 13% |
| 2941 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.22 mg | 13% |
| 2942 | Egg custards, dry mix | Sweets | 0.22 mg | 13% |
| 2943 | Tempeh | Legumes and Legume Products | 0.21 mg | 13% |
| 2944 | Bread, whole-wheat, commercially prepared | Baked Products | 0.21 mg | 13% |
| 2945 | ARBY'S, roast beef sandwich, classic | Fast Foods | 0.21 mg | 13% |
| 2946 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 0.21 mg | 13% |
| 2947 | Fast foods, roast beef sandwich, plain | Fast Foods | 0.21 mg | 13% |
| 2948 | TACO BELL, Nachos | Fast Foods | 0.21 mg | 13% |
| 2949 | Fast foods, nachos, with cheese | Fast Foods | 0.21 mg | 13% |
| 2950 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.21 mg | 13% |
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