Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 6915 foods.

# Food Category Per 100 g % DV
2901 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.22 mg 13%
2902 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.22 mg 13%
2903 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.22 mg 13%
2904 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 0.22 mg 13%
2905 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 0.22 mg 13%
2906 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.22 mg 13%
2907 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 0.22 mg 13%
2908 Snacks, tortilla chips, nacho cheese Snacks 0.22 mg 13%
2909 DENNY'S, french fries Restaurant Foods 0.22 mg 13%
2910 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.22 mg 13%
2911 Plantains, green, boiled Fruits and Fruit Juices 0.22 mg 13%
2912 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 0.22 mg 13%
2913 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.22 mg 13%
2914 Broccoli raab, cooked Vegetables and Vegetable Products 0.22 mg 13%
2915 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.22 mg 13%
2916 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 0.22 mg 13%
2917 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 0.22 mg 13%
2918 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 0.22 mg 13%
2919 Brussels sprouts, raw Vegetables and Vegetable Products 0.22 mg 13%
2920 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.22 mg 13%
2921 Fish, carp, cooked, dry heat Finfish and Shellfish Products 0.22 mg 13%
2922 Tortillas, ready-to-bake or -fry, corn Baked Products 0.22 mg 13%
2923 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 0.22 mg 13%
2924 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 0.22 mg 13%
2925 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.22 mg 13%
2926 Prune juice, canned Fruits and Fruit Juices 0.22 mg 13%
2927 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 13%
2928 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 13%
2929 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 13%
2930 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.22 mg 13%
2931 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 13%
2932 Carrot juice, canned Vegetables and Vegetable Products 0.22 mg 13%
2933 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 0.22 mg 13%
2934 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 0.22 mg 13%
2935 Snacks, shrimp cracker Snacks 0.22 mg 13%
2936 Egg custards, dry mix Sweets 0.22 mg 13%
2937 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.22 mg 13%
2938 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.22 mg 13%
2939 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.22 mg 13%
2940 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 13%
2941 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 13%
2942 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.22 mg 13%
2943 Pimento, canned Vegetables and Vegetable Products 0.21 mg 13%
2944 Okra, raw Vegetables and Vegetable Products 0.21 mg 13%
2945 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 13%
2946 Fast foods, nachos, with cheese Fast Foods 0.21 mg 13%
2947 TACO BELL, Nachos Fast Foods 0.21 mg 13%
2948 Fast foods, roast beef sandwich, plain Fast Foods 0.21 mg 13%
2949 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 0.21 mg 13%
2950 ARBY'S, roast beef sandwich, classic Fast Foods 0.21 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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