Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2901–2950 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.10 mg | 6% |
| 2902 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 0.10 mg | 6% |
| 2903 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2904 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.10 mg | 6% |
| 2905 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 0.10 mg | 6% |
| 2906 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 0.10 mg | 6% |
| 2907 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 0.10 mg | 6% |
| 2908 | Artichoke, marinated | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2909 | Poutine | Mixed Dishes | 0.10 mg | 6% |
| 2910 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.10 mg | 6% |
| 2911 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.10 mg | 6% |
| 2912 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 0.10 mg | 6% |
| 2913 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 0.10 mg | 6% |
| 2914 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.10 mg | 6% |
| 2915 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2916 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.10 mg | 6% |
| 2917 | Hush puppy, homemade | Baked Products | 0.10 mg | 6% |
| 2918 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 0.10 mg | 6% |
| 2919 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2920 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2921 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2922 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.10 mg | 6% |
| 2923 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 0.10 mg | 6% |
| 2924 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.10 mg | 6% |
| 2925 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 0.10 mg | 6% |
| 2926 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.10 mg | 6% |
| 2927 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.10 mg | 6% |
| 2928 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.10 mg | 6% |
| 2929 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.10 mg | 6% |
| 2930 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2931 | Beverage, bean | Legumes and Legume Products | 0.10 mg | 6% |
| 2932 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2933 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2934 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.10 mg | 6% |
| 2935 | Roll, pumpernickel | Baked Products | 0.10 mg | 6% |
| 2936 | Candies, REESE'S BITES | Sweets | 0.10 mg | 6% |
| 2937 | Beef, fat, cooked | Beef Products | 0.10 mg | 6% |
| 2938 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2939 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 0.10 mg | 6% |
| 2940 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.10 mg | 6% |
| 2941 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2942 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2943 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2944 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 0.10 mg | 6% |
| 2945 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2946 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2947 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2948 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2949 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 0.10 mg | 6% |
| 2950 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
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