Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 6915 foods.

# Food Category Per 100 g % DV
2851 Beef, cured, corned beef, brisket, cooked Beef Products 0.23 mg 14%
2852 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.23 mg 14%
2853 CHICK-FIL-A, hash browns Fast Foods 0.23 mg 14%
2854 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.23 mg 14%
2855 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.23 mg 14%
2856 Spices, cardamom Spices and Herbs 0.23 mg 14%
2857 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 0.23 mg 14%
2858 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 0.23 mg 14%
2859 Elderberries, raw Fruits and Fruit Juices 0.23 mg 14%
2860 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 0.23 mg 14%
2861 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 0.23 mg 14%
2862 Snacks, KRAFT, CORNNUTS, plain Snacks 0.23 mg 13%
2863 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 0.23 mg 13%
2864 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 0.23 mg 13%
2865 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 13%
2866 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 13%
2867 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.23 mg 13%
2868 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.23 mg 13%
2869 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.23 mg 13%
2870 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 0.23 mg 13%
2871 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 0.23 mg 13%
2872 Cheese, camembert Dairy and Egg Products 0.23 mg 13%
2873 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.23 mg 13%
2874 Bologna, chicken, pork, beef Sausages and Luncheon Meats 0.23 mg 13%
2875 Veal, seam fat only, raw Lamb, Veal, and Game Products 0.23 mg 13%
2876 Formulated Bar, SOUTH BEACH protein bar Snacks 0.23 mg 13%
2877 Beef, variety meats and by-products, brain, raw Beef Products 0.23 mg 13%
2878 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 0.23 mg 13%
2879 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 0.23 mg 13%
2880 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 13%
2881 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 13%
2882 Soybeans, mature seeds, dry roasted Legumes and Legume Products 0.23 mg 13%
2883 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.23 mg 13%
2884 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 0.23 mg 13%
2885 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 0.23 mg 13%
2886 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.22 mg 13%
2887 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 13%
2888 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 13%
2889 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 13%
2890 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 13%
2891 Fast foods, cheeseburger; single, large patty; plain Fast Foods 0.22 mg 13%
2892 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.22 mg 13%
2893 Beverages, tea, instant, lemon, unsweetened Beverages 0.22 mg 13%
2894 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 0.22 mg 13%
2895 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.22 mg 13%
2896 Cauliflower, green, raw Vegetables and Vegetable Products 0.22 mg 13%
2897 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.22 mg 13%
2898 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 0.22 mg 13%
2899 Beef, cured, pastrami Sausages and Luncheon Meats 0.22 mg 13%
2900 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 0.22 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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