Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.23 mg | 14% |
| 2852 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.23 mg | 14% |
| 2853 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.23 mg | 14% |
| 2854 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.23 mg | 14% |
| 2855 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 0.23 mg | 14% |
| 2856 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 0.23 mg | 14% |
| 2857 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 0.23 mg | 14% |
| 2858 | Restaurant, Chinese, orange chicken | Restaurant Foods | 0.23 mg | 14% |
| 2859 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 0.23 mg | 14% |
| 2860 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 0.23 mg | 14% |
| 2861 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 0.23 mg | 14% |
| 2862 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 13% |
| 2863 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 13% |
| 2864 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 0.23 mg | 13% |
| 2865 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 0.23 mg | 13% |
| 2866 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 0.23 mg | 13% |
| 2867 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 0.23 mg | 13% |
| 2868 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.23 mg | 13% |
| 2869 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.23 mg | 13% |
| 2870 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 0.23 mg | 13% |
| 2871 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 0.23 mg | 13% |
| 2872 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 0.23 mg | 13% |
| 2873 | Cheese, camembert | Dairy and Egg Products | 0.23 mg | 13% |
| 2874 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 0.23 mg | 13% |
| 2875 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 0.23 mg | 13% |
| 2876 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 0.23 mg | 13% |
| 2877 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.23 mg | 13% |
| 2878 | Beef, variety meats and by-products, brain, raw | Beef Products | 0.23 mg | 13% |
| 2879 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.23 mg | 13% |
| 2880 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 0.23 mg | 13% |
| 2881 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.23 mg | 13% |
| 2882 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 0.23 mg | 13% |
| 2883 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 13% |
| 2884 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 13% |
| 2885 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.23 mg | 13% |
| 2886 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.22 mg | 13% |
| 2887 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 2888 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 0.22 mg | 13% |
| 2889 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 2890 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 2891 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 2892 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 2893 | Beverages, tea, instant, lemon, unsweetened | Beverages | 0.22 mg | 13% |
| 2894 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 0.22 mg | 13% |
| 2895 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 0.22 mg | 13% |
| 2896 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.22 mg | 13% |
| 2897 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 2898 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 2899 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.22 mg | 13% |
| 2900 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.22 mg | 13% |
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