Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.11 mg | 6% |
| 2852 | Spices, turmeric, ground | Spices and Herbs | 0.11 mg | 6% |
| 2853 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.11 mg | 6% |
| 2854 | Bread, French or Vienna (also sourdough) | Baked Products | 0.11 mg | 6% |
| 2855 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.11 mg | 6% |
| 2856 | Granola bar, chewy, fruit and/or nut | Baked Products | 0.11 mg | 6% |
| 2857 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.11 mg | 6% |
| 2858 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.11 mg | 6% |
| 2859 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.11 mg | 6% |
| 2860 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.11 mg | 6% |
| 2861 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 0.11 mg | 6% |
| 2862 | Fig, dried, uncooked | Fruits and fruit juices | 0.11 mg | 6% |
| 2863 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.11 mg | 6% |
| 2864 | Beet greens, raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2865 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2866 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 0.11 mg | 6% |
| 2867 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.11 mg | 6% |
| 2868 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.10 mg | 6% |
| 2869 | Spices, curry powder | Spices and Herbs | 0.10 mg | 6% |
| 2870 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 6% |
| 2871 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2872 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2873 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2874 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 0.10 mg | 6% |
| 2875 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 0.10 mg | 6% |
| 2876 | Chili con carne with beans, canned | Mixed Dishes | 0.10 mg | 6% |
| 2877 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 0.10 mg | 6% |
| 2878 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.10 mg | 6% |
| 2879 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2880 | Raspberry, wild, raw | Fruits and fruit juices | 0.10 mg | 6% |
| 2881 | Babyfood, meat, veal, puree | Babyfoods | 0.10 mg | 6% |
| 2882 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 0.10 mg | 6% |
| 2883 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2884 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2885 | Crustaceans, lobster, american (northern), raw | Finfish and Shellfish Products | 0.10 mg | 6% |
| 2886 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.10 mg | 6% |
| 2887 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.10 mg | 6% |
| 2888 | Cookie, molasses | Baked Products | 0.10 mg | 6% |
| 2889 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.10 mg | 6% |
| 2890 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.10 mg | 6% |
| 2891 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2892 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 2893 | Nuts, almond butter, plain | Nuts and Seeds | 0.10 mg | 6% |
| 2894 | Nuts, almond butter, plain, salted | Nuts and Seeds | 0.10 mg | 6% |
| 2895 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.10 mg | 6% |
| 2896 | Refried beans, canned | Legumes and Legume Products | 0.10 mg | 6% |
| 2897 | Cracker, melba toast, wheat | Baked Products | 0.10 mg | 6% |
| 2898 | English muffin, multigrain (also granola), toasted | Baked Products | 0.10 mg | 6% |
| 2899 | Grains, semolina | Cereals, Grains and Pasta | 0.10 mg | 6% |
| 2900 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.10 mg | 6% |
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