Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 5039 foods.

# Food Category Per 100 g % DV
2851 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.11 mg 6%
2852 Spices, turmeric, ground Spices and Herbs 0.11 mg 6%
2853 Sweet roll, cinnamon with raisins, commercial Baked Products 0.11 mg 6%
2854 Bread, French or Vienna (also sourdough) Baked Products 0.11 mg 6%
2855 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.11 mg 6%
2856 Granola bar, chewy, fruit and/or nut Baked Products 0.11 mg 6%
2857 Pineapple, raw, traditional varieties Fruits and fruit juices 0.11 mg 6%
2858 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.11 mg 6%
2859 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 0.11 mg 6%
2860 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.11 mg 6%
2861 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 0.11 mg 6%
2862 Fig, dried, uncooked Fruits and fruit juices 0.11 mg 6%
2863 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.11 mg 6%
2864 Beet greens, raw Vegetables and Vegetable Products 0.11 mg 6%
2865 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 6%
2866 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 0.11 mg 6%
2867 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.11 mg 6%
2868 Cheese, parmesan, shredded Dairy and Egg Products 0.10 mg 6%
2869 Spices, curry powder Spices and Herbs 0.10 mg 6%
2870 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.10 mg 6%
2871 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.10 mg 6%
2872 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.10 mg 6%
2873 Carrot, baby, raw Vegetables and Vegetable Products 0.10 mg 6%
2874 Beans, french, mature seeds, boiled Legumes and Legume Products 0.10 mg 6%
2875 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.10 mg 6%
2876 Chili con carne with beans, canned Mixed Dishes 0.10 mg 6%
2877 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 0.10 mg 6%
2878 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.10 mg 6%
2879 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.10 mg 6%
2880 Raspberry, wild, raw Fruits and fruit juices 0.10 mg 6%
2881 Babyfood, meat, veal, puree Babyfoods 0.10 mg 6%
2882 Wiener (frankfurter), turkey Sausages and Luncheon meats 0.10 mg 6%
2883 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.10 mg 6%
2884 Mushroom, white, raw Vegetables and Vegetable Products 0.10 mg 6%
2885 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 0.10 mg 6%
2886 Beans, kidney, light red, boiled Legumes and Legume Products 0.10 mg 6%
2887 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.10 mg 6%
2888 Cookie, molasses Baked Products 0.10 mg 6%
2889 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.10 mg 6%
2890 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.10 mg 6%
2891 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.10 mg 6%
2892 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.10 mg 6%
2893 Nuts, almond butter, plain Nuts and Seeds 0.10 mg 6%
2894 Nuts, almond butter, plain, salted Nuts and Seeds 0.10 mg 6%
2895 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.10 mg 6%
2896 Refried beans, canned Legumes and Legume Products 0.10 mg 6%
2897 Cracker, melba toast, wheat Baked Products 0.10 mg 6%
2898 English muffin, multigrain (also granola), toasted Baked Products 0.10 mg 6%
2899 Grains, semolina Cereals, Grains and Pasta 0.10 mg 6%
2900 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.10 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free