Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 6915 foods.

# Food Category Per 100 g % DV
2801 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 14%
2802 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 14%
2803 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.23 mg 14%
2804 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 0.23 mg 14%
2805 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.23 mg 14%
2806 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 14%
2807 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 14%
2808 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.23 mg 14%
2809 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 0.23 mg 14%
2810 Soymilk (All flavors), enhanced Legumes and Legume Products 0.23 mg 14%
2811 Restaurant, Chinese, chicken and vegetables Restaurant Foods 0.23 mg 14%
2812 Bread, potato Baked Products 0.23 mg 14%
2813 Babyfood, GERBER, Banana with orange medley Baby Foods 0.23 mg 14%
2814 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 0.23 mg 14%
2815 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.23 mg 14%
2816 Winged bean leaves, raw Vegetables and Vegetable Products 0.23 mg 14%
2817 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.23 mg 14%
2818 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.23 mg 14%
2819 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 0.23 mg 14%
2820 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 0.23 mg 14%
2821 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 0.23 mg 14%
2822 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.23 mg 14%
2823 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 0.23 mg 14%
2824 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 0.23 mg 14%
2825 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 0.23 mg 14%
2826 Ham, honey, smoked, cooked Sausages and Luncheon Meats 0.23 mg 14%
2827 Olive loaf, pork Sausages and Luncheon Meats 0.23 mg 14%
2828 Beerwurst, pork and beef Sausages and Luncheon Meats 0.23 mg 14%
2829 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 0.23 mg 14%
2830 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 0.23 mg 14%
2831 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 0.23 mg 14%
2832 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 0.23 mg 14%
2833 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 0.23 mg 14%
2834 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.23 mg 14%
2835 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 0.23 mg 14%
2836 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 0.23 mg 14%
2837 Restaurant, Chinese, orange chicken Restaurant Foods 0.23 mg 14%
2838 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 0.23 mg 14%
2839 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 0.23 mg 14%
2840 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 0.23 mg 14%
2841 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.23 mg 14%
2842 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.23 mg 14%
2843 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.23 mg 14%
2844 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.23 mg 14%
2845 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.23 mg 14%
2846 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.23 mg 14%
2847 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.23 mg 14%
2848 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.23 mg 14%
2849 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.23 mg 14%
2850 Spelt, uncooked Cereal Grains and Pasta 0.23 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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