Foods high in Vitamin B6 (USDA SR Legacy)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 2801–2850 of 6,915 foods

#	Food	Category	Per 100 g	% DV
2801	Lamb, Australian, imported, fresh, seam fat, cooked	Lamb, Veal, and Game Products	0.23 mg	14%
2802	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	0.23 mg	14%
2803	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	14%
2804	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 mg	14%
2805	Yogurt parfait, lowfat, with fruit and granola	Fast Foods	0.23 mg	14%
2806	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	Fast Foods	0.23 mg	14%
2807	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	0.23 mg	14%
2808	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 mg	14%
2809	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	14%
2810	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	0.23 mg	14%
2811	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	0.23 mg	14%
2812	Winged bean leaves, raw	Vegetables and Vegetable Products	0.23 mg	14%
2813	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.23 mg	14%
2814	Lambsquarters, steamed (Northern Plains Indians)	American Indian/Alaska Native Foods	0.23 mg	14%
2815	Babyfood, GERBER, Banana with orange medley	Baby Foods	0.23 mg	14%
2816	Bread, potato	Baked Products	0.23 mg	14%
2817	Restaurant, Chinese, chicken and vegetables	Restaurant Foods	0.23 mg	14%
2818	Ham, honey, smoked, cooked	Sausages and Luncheon Meats	0.23 mg	14%
2819	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	0.23 mg	14%
2820	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	0.23 mg	14%
2821	Beef, corned beef hash, with potato, canned	Meals, Entrees, and Side Dishes	0.23 mg	14%
2822	Fish, trout, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.23 mg	14%
2823	Fish, sucker, white, cooked, dry heat	Finfish and Shellfish Products	0.23 mg	14%
2824	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	0.23 mg	14%
2825	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	Meals, Entrees, and Side Dishes	0.23 mg	14%
2826	Snacks, tortilla chips, nacho-flavor, reduced fat	Snacks	0.23 mg	14%
2827	Fish, sturgeon, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.23 mg	14%
2828	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	Lamb, Veal, and Game Products	0.23 mg	14%
2829	Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	0.23 mg	14%
2830	Fish, pompano, florida, cooked, dry heat	Finfish and Shellfish Products	0.23 mg	14%
2831	Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Beef Products	0.23 mg	14%
2832	Beerwurst, pork and beef	Sausages and Luncheon Meats	0.23 mg	14%
2833	Olive loaf, pork	Sausages and Luncheon Meats	0.23 mg	14%
2834	Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	Poultry Products	0.23 mg	14%
2835	Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	0.23 mg	14%
2836	Elderberries, raw	Fruits and Fruit Juices	0.23 mg	14%
2837	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Poultry Products	0.23 mg	14%
2838	Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	Poultry Products	0.23 mg	14%
2839	Spices, cardamom	Spices and Herbs	0.23 mg	14%
2840	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.23 mg	14%
2841	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.23 mg	14%
2842	CHICK-FIL-A, hash browns	Fast Foods	0.23 mg	14%
2843	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks	0.23 mg	14%
2844	Beef, cured, corned beef, brisket, cooked	Beef Products	0.23 mg	14%
2845	Spelt, uncooked	Cereal Grains and Pasta	0.23 mg	14%
2846	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.23 mg	14%
2847	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.23 mg	14%
2848	Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	0.23 mg	14%
2849	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	0.23 mg	14%
2850	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.23 mg	14%

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Foods high in Vitamin B6 (USDA SR Legacy)

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