Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 5039 foods.

# Food Category Per 100 g % DV
2801 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
2802 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
2803 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.11 mg 6%
2804 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
2805 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.11 mg 6%
2806 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.11 mg 6%
2807 Artichoke, canned Vegetables and Vegetable Products 0.11 mg 6%
2808 Grains, amaranth, cooked Cereals, Grains and Pasta 0.11 mg 6%
2809 Soup, chicken noodle, homemade Soups, Sauces and Gravies 0.11 mg 6%
2810 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 0.11 mg 6%
2811 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 0.11 mg 6%
2812 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 0.11 mg 6%
2813 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 0.11 mg 6%
2814 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 0.11 mg 6%
2815 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 0.11 mg 6%
2816 Grape, North American type (slip skin), raw Fruits and fruit juices 0.11 mg 6%
2817 Guava, common, raw Fruits and fruit juices 0.11 mg 6%
2818 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.11 mg 6%
2819 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 6%
2820 Nuts, almond meal, partially defatted Nuts and Seeds 0.11 mg 6%
2821 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.11 mg 6%
2822 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 0.11 mg 6%
2823 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 0.11 mg 6%
2824 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 0.11 mg 6%
2825 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 0.11 mg 6%
2826 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 0.11 mg 6%
2827 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.11 mg 6%
2828 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 0.11 mg 6%
2829 Veal, composite cuts, fat, cooked Lamb, Veal and Game 0.11 mg 6%
2830 Lamb, brain, braised Lamb, Veal and Game 0.11 mg 6%
2831 Lamb, lungs, raw Lamb, Veal and Game 0.11 mg 6%
2832 Veal, lungs, raw Lamb, Veal and Game 0.11 mg 6%
2833 Lamb, mechanically separated, raw Lamb, Veal and Game 0.11 mg 6%
2834 Lamb, spleen, raw Lamb, Veal and Game 0.11 mg 6%
2835 Veal, spleen, raw Lamb, Veal and Game 0.11 mg 6%
2836 Candies, bars, 5th Avenue Sweets 0.11 mg 6%
2837 Candies, Reese's Pieces Sweets 0.11 mg 6%
2838 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.11 mg 6%
2839 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.11 mg 6%
2840 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 6%
2841 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 0.11 mg 6%
2842 Grains, millet, cooked Cereals, Grains and Pasta 0.11 mg 6%
2843 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 0.11 mg 6%
2844 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.11 mg 6%
2845 Burrito, bean and cheese, microwaved Mixed Dishes 0.11 mg 6%
2846 Granola bar, chewy, sweet and salty Baked Products 0.11 mg 6%
2847 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.11 mg 6%
2848 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.11 mg 6%
2849 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 6%
2850 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.11 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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