Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2801–2850 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2802 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2803 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2804 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2805 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2806 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2807 | Artichoke, canned | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2808 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.11 mg | 6% |
| 2809 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.11 mg | 6% |
| 2810 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 0.11 mg | 6% |
| 2811 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 0.11 mg | 6% |
| 2812 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 0.11 mg | 6% |
| 2813 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 6% |
| 2814 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 0.11 mg | 6% |
| 2815 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 0.11 mg | 6% |
| 2816 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.11 mg | 6% |
| 2817 | Guava, common, raw | Fruits and fruit juices | 0.11 mg | 6% |
| 2818 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2819 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2820 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.11 mg | 6% |
| 2821 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.11 mg | 6% |
| 2822 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 0.11 mg | 6% |
| 2823 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 0.11 mg | 6% |
| 2824 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 0.11 mg | 6% |
| 2825 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 0.11 mg | 6% |
| 2826 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 0.11 mg | 6% |
| 2827 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.11 mg | 6% |
| 2828 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 0.11 mg | 6% |
| 2829 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 0.11 mg | 6% |
| 2830 | Lamb, brain, braised | Lamb, Veal and Game | 0.11 mg | 6% |
| 2831 | Lamb, lungs, raw | Lamb, Veal and Game | 0.11 mg | 6% |
| 2832 | Veal, lungs, raw | Lamb, Veal and Game | 0.11 mg | 6% |
| 2833 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 0.11 mg | 6% |
| 2834 | Lamb, spleen, raw | Lamb, Veal and Game | 0.11 mg | 6% |
| 2835 | Veal, spleen, raw | Lamb, Veal and Game | 0.11 mg | 6% |
| 2836 | Candies, bars, 5th Avenue | Sweets | 0.11 mg | 6% |
| 2837 | Candies, Reese's Pieces | Sweets | 0.11 mg | 6% |
| 2838 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2839 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 0.11 mg | 6% |
| 2840 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2841 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.11 mg | 6% |
| 2842 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.11 mg | 6% |
| 2843 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 0.11 mg | 6% |
| 2844 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.11 mg | 6% |
| 2845 | Burrito, bean and cheese, microwaved | Mixed Dishes | 0.11 mg | 6% |
| 2846 | Granola bar, chewy, sweet and salty | Baked Products | 0.11 mg | 6% |
| 2847 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.11 mg | 6% |
| 2848 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.11 mg | 6% |
| 2849 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2850 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 6% |
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