Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2751–2800 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.24 mg | 14% |
| 2752 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.24 mg | 14% |
| 2753 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.24 mg | 14% |
| 2754 | Fish, monkfish, raw | Finfish and Shellfish Products | 0.24 mg | 14% |
| 2755 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 0.24 mg | 14% |
| 2756 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.24 mg | 14% |
| 2757 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 0.24 mg | 14% |
| 2758 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 2759 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.24 mg | 14% |
| 2760 | Burdock root, raw | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 2761 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.24 mg | 14% |
| 2762 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.24 mg | 14% |
| 2763 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.24 mg | 14% |
| 2764 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 2765 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 0.24 mg | 14% |
| 2766 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.24 mg | 14% |
| 2767 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 0.24 mg | 14% |
| 2768 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 2769 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 2770 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 2771 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 0.24 mg | 14% |
| 2772 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.24 mg | 14% |
| 2773 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.24 mg | 14% |
| 2774 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 0.24 mg | 14% |
| 2775 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 2776 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 2777 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 2778 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 0.24 mg | 14% |
| 2779 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.24 mg | 14% |
| 2780 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 0.24 mg | 14% |
| 2781 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 2782 | Restaurant, family style, french fries | Restaurant Foods | 0.24 mg | 14% |
| 2783 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.24 mg | 14% |
| 2784 | CRACKER BARREL, steak fries | Restaurant Foods | 0.24 mg | 14% |
| 2785 | Cheese, brie | Dairy and Egg Products | 0.23 mg | 14% |
| 2786 | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Fast Foods | 0.23 mg | 14% |
| 2787 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.23 mg | 14% |
| 2788 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 0.23 mg | 14% |
| 2789 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.23 mg | 14% |
| 2790 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.23 mg | 14% |
| 2791 | Snacks, popcorn, cheese-flavor | Snacks | 0.23 mg | 14% |
| 2792 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausages and Luncheon Meats | 0.23 mg | 14% |
| 2793 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 14% |
| 2794 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 14% |
| 2795 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 0.23 mg | 14% |
| 2796 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.23 mg | 14% |
| 2797 | Sweetener, syrup, agave | Sweets | 0.23 mg | 14% |
| 2798 | Rye flour, light | Cereal Grains and Pasta | 0.23 mg | 14% |
| 2799 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 0.23 mg | 14% |
| 2800 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.23 mg | 14% |
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