Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 6915 foods.

# Food Category Per 100 g % DV
2751 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.24 mg 14%
2752 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.24 mg 14%
2753 Bamboo shoots, raw Vegetables and Vegetable Products 0.24 mg 14%
2754 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.24 mg 14%
2755 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.24 mg 14%
2756 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.24 mg 14%
2757 Burdock root, raw Vegetables and Vegetable Products 0.24 mg 14%
2758 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.24 mg 14%
2759 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.24 mg 14%
2760 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 0.24 mg 14%
2761 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.24 mg 14%
2762 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 0.24 mg 14%
2763 Fish, monkfish, raw Finfish and Shellfish Products 0.24 mg 14%
2764 Fish, pout, ocean, raw Finfish and Shellfish Products 0.24 mg 14%
2765 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.24 mg 14%
2766 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.24 mg 14%
2767 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.24 mg 14%
2768 Potatoes, raw, skin Vegetables and Vegetable Products 0.24 mg 14%
2769 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.24 mg 14%
2770 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.24 mg 14%
2771 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 14%
2772 Yautia (tannier), raw Vegetables and Vegetable Products 0.24 mg 14%
2773 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 14%
2774 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.24 mg 14%
2775 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.24 mg 14%
2776 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.24 mg 14%
2777 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 0.24 mg 14%
2778 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 0.24 mg 14%
2779 CRACKER BARREL, steak fries Restaurant Foods 0.24 mg 14%
2780 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 0.24 mg 14%
2781 Restaurant, family style, french fries Restaurant Foods 0.24 mg 14%
2782 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.24 mg 14%
2783 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 0.24 mg 14%
2784 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.24 mg 14%
2785 Snacks, popcorn, cheese-flavor Snacks 0.23 mg 14%
2786 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 0.23 mg 14%
2787 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.23 mg 14%
2788 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 0.23 mg 14%
2789 Candies, HERSHEYS, PAYDAY Bar Sweets 0.23 mg 14%
2790 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 0.23 mg 14%
2791 Cheese, brie Dairy and Egg Products 0.23 mg 14%
2792 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.23 mg 14%
2793 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 14%
2794 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 0.23 mg 14%
2795 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 0.23 mg 14%
2796 Rye flour, light Cereal Grains and Pasta 0.23 mg 14%
2797 Sweetener, syrup, agave Sweets 0.23 mg 14%
2798 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.23 mg 14%
2799 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 0.23 mg 14%
2800 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.23 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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