Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 5039 foods.

# Food Category Per 100 g % DV
2751 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.11 mg 7%
2752 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 0.11 mg 7%
2753 Indien, samosa, vegetarian Mixed Dishes 0.11 mg 7%
2754 Bread, focaccia, Italian flatbread, plain Baked Products 0.11 mg 7%
2755 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 0.11 mg 7%
2756 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.11 mg 7%
2757 Fast foods, side dish, coleslaw Fast Foods 0.11 mg 7%
2758 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.11 mg 7%
2759 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 0.11 mg 7%
2760 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 0.11 mg 7%
2761 Chicken, broiler, gizzard, raw Poultry Products 0.11 mg 7%
2762 Pineapple, raw Fruits and fruit juices 0.11 mg 7%
2763 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.11 mg 7%
2764 Taro shoots, cooked Vegetables and Vegetable Products 0.11 mg 7%
2765 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.11 mg 7%
2766 Cabbage, boiled, drained Vegetables and Vegetable Products 0.11 mg 7%
2767 Carrot, canned, drained solids Vegetables and Vegetable Products 0.11 mg 7%
2768 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 7%
2769 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.11 mg 7%
2770 Taro shoots, raw Vegetables and Vegetable Products 0.11 mg 7%
2771 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.11 mg 7%
2772 Nuts, pine nuts, pinyon, dried Nuts and Seeds 0.11 mg 7%
2773 Cracker, matzo, egg and onion Baked Products 0.11 mg 7%
2774 Deli-meat, mortadella Sausages and Luncheon meats 0.11 mg 7%
2775 Grains, couscous, dry Cereals, Grains and Pasta 0.11 mg 6%
2776 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.11 mg 6%
2777 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 0.11 mg 6%
2778 Fast foods, mexican, taco salad Fast Foods 0.11 mg 6%
2779 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.11 mg 6%
2780 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 0.11 mg 6%
2781 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 0.11 mg 6%
2782 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 0.11 mg 6%
2783 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 0.11 mg 6%
2784 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 0.11 mg 6%
2785 Fast foods, side dish, hush puppies Fast Foods 0.11 mg 6%
2786 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.11 mg 6%
2787 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.11 mg 6%
2788 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 0.11 mg 6%
2789 Mushroom, oyster, raw Vegetables and Vegetable Products 0.11 mg 6%
2790 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.11 mg 6%
2791 Milk shake, not chocolate, dry mix, unprepared Beverages 0.11 mg 6%
2792 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.11 mg 6%
2793 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.11 mg 6%
2794 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.11 mg 6%
2795 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
2796 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
2797 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
2798 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
2799 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 6%
2800 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.11 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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