Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.11 mg | 7% |
| 2752 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 0.11 mg | 7% |
| 2753 | Indien, samosa, vegetarian | Mixed Dishes | 0.11 mg | 7% |
| 2754 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.11 mg | 7% |
| 2755 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 0.11 mg | 7% |
| 2756 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.11 mg | 7% |
| 2757 | Fast foods, side dish, coleslaw | Fast Foods | 0.11 mg | 7% |
| 2758 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 2759 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.11 mg | 7% |
| 2760 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 0.11 mg | 7% |
| 2761 | Chicken, broiler, gizzard, raw | Poultry Products | 0.11 mg | 7% |
| 2762 | Pineapple, raw | Fruits and fruit juices | 0.11 mg | 7% |
| 2763 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 2764 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 2765 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 2766 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 2767 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 2768 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 2769 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 2770 | Taro shoots, raw | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 2771 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 2772 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 0.11 mg | 7% |
| 2773 | Cracker, matzo, egg and onion | Baked Products | 0.11 mg | 7% |
| 2774 | Deli-meat, mortadella | Sausages and Luncheon meats | 0.11 mg | 7% |
| 2775 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.11 mg | 6% |
| 2776 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 0.11 mg | 6% |
| 2777 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 0.11 mg | 6% |
| 2778 | Fast foods, mexican, taco salad | Fast Foods | 0.11 mg | 6% |
| 2779 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 0.11 mg | 6% |
| 2780 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 0.11 mg | 6% |
| 2781 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 0.11 mg | 6% |
| 2782 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 0.11 mg | 6% |
| 2783 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.11 mg | 6% |
| 2784 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 0.11 mg | 6% |
| 2785 | Fast foods, side dish, hush puppies | Fast Foods | 0.11 mg | 6% |
| 2786 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.11 mg | 6% |
| 2787 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.11 mg | 6% |
| 2788 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 0.11 mg | 6% |
| 2789 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2790 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2791 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 0.11 mg | 6% |
| 2792 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.11 mg | 6% |
| 2793 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2794 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2795 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2796 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2797 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2798 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2799 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 2800 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 0.11 mg | 6% |
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