Foods high in Vitamin B6 (USDA SR Legacy)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 2701–2750 of 6,915 foods

#	Food	Category	Per 100 g	% DV
2701	Beef, cured, luncheon meat, jellied	Sausages and Luncheon Meats	0.25 mg	15%
2702	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.25 mg	15%
2703	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.25 mg	15%
2704	Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.25 mg	15%
2705	Raspberry juice concentrate	Fruits and Fruit Juices	0.25 mg	15%
2706	Restaurant, Chinese, lemon chicken	Restaurant Foods	0.25 mg	15%
2707	Dates, medjool	Fruits and Fruit Juices	0.25 mg	15%
2708	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	0.25 mg	15%
2709	Pulled pork in barbecue sauce	Meals, Entrees, and Side Dishes	0.25 mg	15%
2710	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	0.25 mg	15%
2711	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	0.25 mg	15%
2712	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	Fast Foods	0.25 mg	15%
2713	Potsticker or wonton, pork and vegetable, frozen, unprepared	Meals, Entrees, and Side Dishes	0.25 mg	15%
2714	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.25 mg	15%
2715	Lamb, New Zealand, imported, tenderloin, separable lean only, raw	Lamb, Veal, and Game Products	0.25 mg	15%
2716	Spices, poppy seed	Spices and Herbs	0.25 mg	15%
2717	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	Fast Foods	0.25 mg	15%
2718	Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	0.25 mg	15%
2719	Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	Pork Products	0.25 mg	15%
2720	Cress, garden, raw	Vegetables and Vegetable Products	0.25 mg	15%
2721	Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	Lamb, Veal, and Game Products	0.25 mg	14%
2722	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	Lamb, Veal, and Game Products	0.25 mg	14%
2723	Beef, New Zealand, imported, hind shin, separable lean and fat, raw	Beef Products	0.25 mg	14%
2724	Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	Beef Products	0.25 mg	14%
2725	Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	Pork Products	0.25 mg	14%
2726	Fish, cod, Atlantic, raw	Finfish and Shellfish Products	0.24 mg	14%
2727	Snacks, popcorn, air-popped (Unsalted)	Snacks	0.24 mg	14%
2728	Beef, variety meats and by-products, heart, cooked, simmered	Beef Products	0.24 mg	14%
2729	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.24 mg	14%
2730	Crackers, wheat, regular	Baked Products	0.24 mg	14%
2731	Bacon, turkey, unprepared	Sausages and Luncheon Meats	0.24 mg	14%
2732	Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.24 mg	14%
2733	Bologna, turkey	Sausages and Luncheon Meats	0.24 mg	14%
2734	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	0.24 mg	14%
2735	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	0.24 mg	14%
2736	Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	0.24 mg	14%
2737	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	0.24 mg	14%
2738	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.24 mg	14%
2739	Restaurant, Chinese, kung pao chicken	Restaurant Foods	0.24 mg	14%
2740	Fish, turbot, european, cooked, dry heat	Finfish and Shellfish Products	0.24 mg	14%
2741	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Finfish and Shellfish Products	0.24 mg	14%
2742	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	14%
2743	Plantains, yellow, raw	Fruits and Fruit Juices	0.24 mg	14%
2744	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 mg	14%
2745	Fish, rockfish, Pacific, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.24 mg	14%
2746	Chicory roots, raw	Vegetables and Vegetable Products	0.24 mg	14%
2747	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	Pork Products	0.24 mg	14%
2748	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	Snacks	0.24 mg	14%
2749	Canadian bacon, unprepared	Pork Products	0.24 mg	14%
2750	Veal, shoulder, blade, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.24 mg	14%

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Foods high in Vitamin B6 (USDA SR Legacy)

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