Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 6915 foods.

# Food Category Per 100 g % DV
2701 Duck, domesticated, meat only, cooked, roasted Poultry Products 0.25 mg 15%
2702 Cheese, goat, soft type Dairy and Egg Products 0.25 mg 15%
2703 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 0.25 mg 15%
2704 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.25 mg 15%
2705 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.25 mg 15%
2706 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.25 mg 15%
2707 Dates, medjool Fruits and Fruit Juices 0.25 mg 15%
2708 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.25 mg 15%
2709 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 0.25 mg 15%
2710 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 0.25 mg 15%
2711 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.25 mg 15%
2712 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.25 mg 15%
2713 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 0.25 mg 15%
2714 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.25 mg 15%
2715 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 0.25 mg 15%
2716 Cress, garden, raw Vegetables and Vegetable Products 0.25 mg 15%
2717 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 0.25 mg 15%
2718 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.25 mg 15%
2719 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 0.25 mg 15%
2720 Spices, poppy seed Spices and Herbs 0.25 mg 15%
2721 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 0.25 mg 14%
2722 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 0.25 mg 14%
2723 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.25 mg 14%
2724 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 0.25 mg 14%
2725 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 0.25 mg 14%
2726 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 0.24 mg 14%
2727 Snacks, popcorn, air-popped (Unsalted) Snacks 0.24 mg 14%
2728 Fish, cod, Atlantic, raw Finfish and Shellfish Products 0.24 mg 14%
2729 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.24 mg 14%
2730 Bacon, turkey, unprepared Sausages and Luncheon Meats 0.24 mg 14%
2731 Crackers, wheat, regular Baked Products 0.24 mg 14%
2732 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.24 mg 14%
2733 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.24 mg 14%
2734 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 0.24 mg 14%
2735 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.24 mg 14%
2736 Bologna, turkey Sausages and Luncheon Meats 0.24 mg 14%
2737 Restaurant, Chinese, kung pao chicken Restaurant Foods 0.24 mg 14%
2738 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.24 mg 14%
2739 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.24 mg 14%
2740 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 14%
2741 Plantains, yellow, raw Fruits and Fruit Juices 0.24 mg 14%
2742 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 14%
2743 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.24 mg 14%
2744 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 0.24 mg 14%
2745 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 0.24 mg 14%
2746 Canadian bacon, unprepared Pork Products 0.24 mg 14%
2747 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.24 mg 14%
2748 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 0.24 mg 14%
2749 Chicory roots, raw Vegetables and Vegetable Products 0.24 mg 14%
2750 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 0.24 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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