Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 0.12 mg | 7% |
| 2702 | Beans, great northern, boiled | Legumes and Legume Products | 0.12 mg | 7% |
| 2703 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.12 mg | 7% |
| 2704 | Granola bar, chewy, low fat | Baked Products | 0.12 mg | 7% |
| 2705 | Sushi with fish and vegetables | Mixed Dishes | 0.12 mg | 7% |
| 2706 | Snacks, bagel chips | Snacks | 0.12 mg | 7% |
| 2707 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.12 mg | 7% |
| 2708 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 0.12 mg | 7% |
| 2709 | Cracker, multigrain | Baked Products | 0.12 mg | 7% |
| 2710 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 0.12 mg | 7% |
| 2711 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 0.12 mg | 7% |
| 2712 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 0.12 mg | 7% |
| 2713 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.12 mg | 7% |
| 2714 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 0.12 mg | 7% |
| 2715 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.12 mg | 7% |
| 2716 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.12 mg | 7% |
| 2717 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 0.12 mg | 7% |
| 2718 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.12 mg | 7% |
| 2719 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.12 mg | 7% |
| 2720 | Cardoon, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2721 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2722 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2723 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2724 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 0.12 mg | 7% |
| 2725 | Babyfood, cereal, mixed grain, dry | Babyfoods | 0.12 mg | 7% |
| 2726 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2727 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2728 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 0.12 mg | 7% |
| 2729 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.12 mg | 7% |
| 2730 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 0.12 mg | 7% |
| 2731 | Okara | Legumes and Legume Products | 0.12 mg | 7% |
| 2732 | Cracker, matzo, plain | Baked Products | 0.12 mg | 7% |
| 2733 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.12 mg | 7% |
| 2734 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2735 | Spaghetti with meat sauce | Mixed Dishes | 0.12 mg | 7% |
| 2736 | Potato salad with egg | Mixed Dishes | 0.12 mg | 7% |
| 2737 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.11 mg | 7% |
| 2738 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.11 mg | 7% |
| 2739 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 0.11 mg | 7% |
| 2740 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.11 mg | 7% |
| 2741 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.11 mg | 7% |
| 2742 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.11 mg | 7% |
| 2743 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 2744 | Hot chocolate, mix, powder | Beverages | 0.11 mg | 7% |
| 2745 | Candies, bars, Twix peanut butter cookie | Sweets | 0.11 mg | 7% |
| 2746 | Fig, raw | Fruits and fruit juices | 0.11 mg | 7% |
| 2747 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 2748 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 2749 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 7% |
| 2750 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.11 mg | 7% |
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