Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 5039 foods.

# Food Category Per 100 g % DV
2701 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 0.12 mg 7%
2702 Beans, great northern, boiled Legumes and Legume Products 0.12 mg 7%
2703 Beans, great northern, boiled, salted Legumes and Legume Products 0.12 mg 7%
2704 Granola bar, chewy, low fat Baked Products 0.12 mg 7%
2705 Sushi with fish and vegetables Mixed Dishes 0.12 mg 7%
2706 Snacks, bagel chips Snacks 0.12 mg 7%
2707 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.12 mg 7%
2708 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 0.12 mg 7%
2709 Cracker, multigrain Baked Products 0.12 mg 7%
2710 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 0.12 mg 7%
2711 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 0.12 mg 7%
2712 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 0.12 mg 7%
2713 Snacks, pretzels, hard, plain, unsalted Snacks 0.12 mg 7%
2714 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.12 mg 7%
2715 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.12 mg 7%
2716 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.12 mg 7%
2717 Babyfood, cereal, rice, with milk powder, dry Babyfoods 0.12 mg 7%
2718 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.12 mg 7%
2719 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.12 mg 7%
2720 Cardoon, raw Vegetables and Vegetable Products 0.12 mg 7%
2721 Succotash, boiled, drained Vegetables and Vegetable Products 0.12 mg 7%
2722 Taro, Tahitian, raw Vegetables and Vegetable Products 0.12 mg 7%
2723 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.12 mg 7%
2724 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 0.12 mg 7%
2725 Babyfood, cereal, mixed grain, dry Babyfoods 0.12 mg 7%
2726 Collards, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 7%
2727 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.12 mg 7%
2728 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 0.12 mg 7%
2729 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.12 mg 7%
2730 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 0.12 mg 7%
2731 Okara Legumes and Legume Products 0.12 mg 7%
2732 Cracker, matzo, plain Baked Products 0.12 mg 7%
2733 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.12 mg 7%
2734 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.12 mg 7%
2735 Spaghetti with meat sauce Mixed Dishes 0.12 mg 7%
2736 Potato salad with egg Mixed Dishes 0.12 mg 7%
2737 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.11 mg 7%
2738 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.11 mg 7%
2739 Cracker, cheese, sandwich, with cheese filling Baked Products 0.11 mg 7%
2740 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.11 mg 7%
2741 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.11 mg 7%
2742 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.11 mg 7%
2743 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 7%
2744 Hot chocolate, mix, powder Beverages 0.11 mg 7%
2745 Candies, bars, Twix peanut butter cookie Sweets 0.11 mg 7%
2746 Fig, raw Fruits and fruit juices 0.11 mg 7%
2747 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.11 mg 7%
2748 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.11 mg 7%
2749 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 7%
2750 Bread, cornbread, homemade, made with 2% milk Baked Products 0.11 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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