Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Babyfood, banana no tapioca, strained | Baby Foods | 0.26 mg | 15% |
| 2652 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 0.26 mg | 15% |
| 2653 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.26 mg | 15% |
| 2654 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.26 mg | 15% |
| 2655 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 0.26 mg | 15% |
| 2656 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 0.26 mg | 15% |
| 2657 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 0.26 mg | 15% |
| 2658 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 0.26 mg | 15% |
| 2659 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.26 mg | 15% |
| 2660 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.26 mg | 15% |
| 2661 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 0.26 mg | 15% |
| 2662 | Lotus root, raw | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 2663 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.26 mg | 15% |
| 2664 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.26 mg | 15% |
| 2665 | Cherimoya, raw | Fruits and Fruit Juices | 0.26 mg | 15% |
| 2666 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.26 mg | 15% |
| 2667 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.26 mg | 15% |
| 2668 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 0.26 mg | 15% |
| 2669 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 2670 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 0.26 mg | 15% |
| 2671 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 0.26 mg | 15% |
| 2672 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 0.26 mg | 15% |
| 2673 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 0.26 mg | 15% |
| 2674 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 0.26 mg | 15% |
| 2675 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 0.26 mg | 15% |
| 2676 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.26 mg | 15% |
| 2677 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 0.25 mg | 15% |
| 2678 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 0.25 mg | 15% |
| 2679 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 0.25 mg | 15% |
| 2680 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 0.25 mg | 15% |
| 2681 | WENDY'S, Chicken Nuggets | Fast Foods | 0.25 mg | 15% |
| 2682 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.25 mg | 15% |
| 2683 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.25 mg | 15% |
| 2684 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.25 mg | 15% |
| 2685 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.25 mg | 15% |
| 2686 | Babyfood, meat, ham, strained | Baby Foods | 0.25 mg | 15% |
| 2687 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 0.25 mg | 15% |
| 2688 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.25 mg | 15% |
| 2689 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.25 mg | 15% |
| 2690 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.25 mg | 15% |
| 2691 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.25 mg | 15% |
| 2692 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.25 mg | 15% |
| 2693 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 0.25 mg | 15% |
| 2694 | Cheese, goat, soft type | Dairy and Egg Products | 0.25 mg | 15% |
| 2695 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 0.25 mg | 15% |
| 2696 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 0.25 mg | 15% |
| 2697 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.25 mg | 15% |
| 2698 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 0.25 mg | 15% |
| 2699 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 0.25 mg | 15% |
| 2700 | Spices, dill seed | Spices and Herbs | 0.25 mg | 15% |
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