Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 6915 foods.

# Food Category Per 100 g % DV
2651 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 0.26 mg 15%
2652 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.26 mg 15%
2653 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.26 mg 15%
2654 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 0.26 mg 15%
2655 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 0.26 mg 15%
2656 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.26 mg 15%
2657 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 0.26 mg 15%
2658 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.26 mg 15%
2659 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.26 mg 15%
2660 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 0.26 mg 15%
2661 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 15%
2662 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.26 mg 15%
2663 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.26 mg 15%
2664 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 0.26 mg 15%
2665 Babyfood, banana with mixed berries, strained Baby Foods 0.26 mg 15%
2666 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.26 mg 15%
2667 Cherimoya, raw Fruits and Fruit Juices 0.26 mg 15%
2668 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.26 mg 15%
2669 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.26 mg 15%
2670 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 0.26 mg 15%
2671 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 0.26 mg 15%
2672 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 0.26 mg 15%
2673 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 0.26 mg 15%
2674 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 0.26 mg 15%
2675 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.26 mg 15%
2676 Beef, New Zealand, imported, ribs prepared, raw Beef Products 0.26 mg 15%
2677 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 0.25 mg 15%
2678 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 0.25 mg 15%
2679 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 0.25 mg 15%
2680 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 0.25 mg 15%
2681 WENDY'S, Chicken Nuggets Fast Foods 0.25 mg 15%
2682 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.25 mg 15%
2683 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.25 mg 15%
2684 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.25 mg 15%
2685 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.25 mg 15%
2686 Nuts, cashew butter, plain, without salt added Nut and Seed Products 0.25 mg 15%
2687 Babyfood, meat, ham, strained Baby Foods 0.25 mg 15%
2688 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 0.25 mg 15%
2689 Dandelion greens, raw Vegetables and Vegetable Products 0.25 mg 15%
2690 Restaurant, Chinese, lemon chicken Restaurant Foods 0.25 mg 15%
2691 Raspberry juice concentrate Fruits and Fruit Juices 0.25 mg 15%
2692 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.25 mg 15%
2693 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.25 mg 15%
2694 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.25 mg 15%
2695 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 0.25 mg 15%
2696 Spices, dill seed Spices and Herbs 0.25 mg 15%
2697 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 0.25 mg 15%
2698 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 0.25 mg 15%
2699 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.25 mg 15%
2700 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 0.25 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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