Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 5039 foods.

# Food Category Per 100 g % DV
2651 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 7%
2652 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 0.12 mg 7%
2653 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 7%
2654 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.12 mg 7%
2655 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.12 mg 7%
2656 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.12 mg 7%
2657 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 0.12 mg 7%
2658 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 0.12 mg 7%
2659 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 0.12 mg 7%
2660 Babyfood, meat, pork, puree Babyfoods 0.12 mg 7%
2661 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 0.12 mg 7%
2662 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 0.12 mg 7%
2663 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.12 mg 7%
2664 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 7%
2665 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.12 mg 7%
2666 Onion, raw Vegetables and Vegetable Products 0.12 mg 7%
2667 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.12 mg 7%
2668 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.12 mg 7%
2669 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 0.12 mg 7%
2670 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 0.12 mg 7%
2671 Beans, kidney, dark red, boiled Legumes and Legume Products 0.12 mg 7%
2672 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.12 mg 7%
2673 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 0.12 mg 7%
2674 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 0.12 mg 7%
2675 Lamb, kidney, braised Lamb, Veal and Game 0.12 mg 7%
2676 Game meat, frog legs, raw Lamb, Veal and Game 0.12 mg 7%
2677 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.12 mg 7%
2678 Mango, raw Fruits and fruit juices 0.12 mg 7%
2679 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 0.12 mg 7%
2680 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 0.12 mg 7%
2681 Grains, oats Cereals, Grains and Pasta 0.12 mg 7%
2682 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 0.12 mg 7%
2683 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.12 mg 7%
2684 Stir fry with tofu Mixed Dishes 0.12 mg 7%
2685 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.12 mg 7%
2686 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 0.12 mg 7%
2687 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.12 mg 7%
2688 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.12 mg 7%
2689 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.12 mg 7%
2690 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.12 mg 7%
2691 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.12 mg 7%
2692 Game meat, frog legs, breaded and fried Lamb, Veal and Game 0.12 mg 7%
2693 Sweets, cocoa, powder, unsweetened Sweets 0.12 mg 7%
2694 Sweets, cocoa, powder, unsweetened, dutch process Sweets 0.12 mg 7%
2695 Turkey, all classes, skin and separable fat only, roasted Poultry Products 0.12 mg 7%
2696 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 0.12 mg 7%
2697 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.12 mg 7%
2698 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.12 mg 7%
2699 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.12 mg 7%
2700 Fish, pike, northern, native, raw Finfish and Shellfish Products 0.12 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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