Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2652 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 0.12 mg | 7% |
| 2653 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2654 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2655 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2656 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2657 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.12 mg | 7% |
| 2658 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 0.12 mg | 7% |
| 2659 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 0.12 mg | 7% |
| 2660 | Babyfood, meat, pork, puree | Babyfoods | 0.12 mg | 7% |
| 2661 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 0.12 mg | 7% |
| 2662 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 0.12 mg | 7% |
| 2663 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 0.12 mg | 7% |
| 2664 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 7% |
| 2665 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2666 | Onion, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2667 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 0.12 mg | 7% |
| 2668 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.12 mg | 7% |
| 2669 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 0.12 mg | 7% |
| 2670 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 0.12 mg | 7% |
| 2671 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.12 mg | 7% |
| 2672 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.12 mg | 7% |
| 2673 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 0.12 mg | 7% |
| 2674 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 0.12 mg | 7% |
| 2675 | Lamb, kidney, braised | Lamb, Veal and Game | 0.12 mg | 7% |
| 2676 | Game meat, frog legs, raw | Lamb, Veal and Game | 0.12 mg | 7% |
| 2677 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.12 mg | 7% |
| 2678 | Mango, raw | Fruits and fruit juices | 0.12 mg | 7% |
| 2679 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 0.12 mg | 7% |
| 2680 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 0.12 mg | 7% |
| 2681 | Grains, oats | Cereals, Grains and Pasta | 0.12 mg | 7% |
| 2682 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 0.12 mg | 7% |
| 2683 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 0.12 mg | 7% |
| 2684 | Stir fry with tofu | Mixed Dishes | 0.12 mg | 7% |
| 2685 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 0.12 mg | 7% |
| 2686 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 0.12 mg | 7% |
| 2687 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2688 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2689 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 0.12 mg | 7% |
| 2690 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 0.12 mg | 7% |
| 2691 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.12 mg | 7% |
| 2692 | Game meat, frog legs, breaded and fried | Lamb, Veal and Game | 0.12 mg | 7% |
| 2693 | Sweets, cocoa, powder, unsweetened | Sweets | 0.12 mg | 7% |
| 2694 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 0.12 mg | 7% |
| 2695 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 0.12 mg | 7% |
| 2696 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 0.12 mg | 7% |
| 2697 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2698 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2699 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2700 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.12 mg | 7% |
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