Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2601–2650 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 2602 | Wheat, sprouted | Cereal Grains and Pasta | 0.27 mg | 16% |
| 2603 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 0.27 mg | 16% |
| 2604 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 0.26 mg | 16% |
| 2605 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.26 mg | 16% |
| 2606 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 0.26 mg | 16% |
| 2607 | Plantains, green, fried | Fruits and Fruit Juices | 0.26 mg | 16% |
| 2608 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 0.26 mg | 15% |
| 2609 | Turnip greens, raw | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 2610 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.26 mg | 15% |
| 2611 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 0.26 mg | 15% |
| 2612 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.26 mg | 15% |
| 2613 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.26 mg | 15% |
| 2614 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 0.26 mg | 15% |
| 2615 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.26 mg | 15% |
| 2616 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.26 mg | 15% |
| 2617 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 0.26 mg | 15% |
| 2618 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 2619 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.26 mg | 15% |
| 2620 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.26 mg | 15% |
| 2621 | Ham, minced | Sausages and Luncheon Meats | 0.26 mg | 15% |
| 2622 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.26 mg | 15% |
| 2623 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.26 mg | 15% |
| 2624 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.26 mg | 15% |
| 2625 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.26 mg | 15% |
| 2626 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 0.26 mg | 15% |
| 2627 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 0.26 mg | 15% |
| 2628 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 0.26 mg | 15% |
| 2629 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 0.26 mg | 15% |
| 2630 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 0.26 mg | 15% |
| 2631 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 0.26 mg | 15% |
| 2632 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 0.26 mg | 15% |
| 2633 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.26 mg | 15% |
| 2634 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.26 mg | 15% |
| 2635 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.26 mg | 15% |
| 2636 | Barley, pearled, raw | Cereal Grains and Pasta | 0.26 mg | 15% |
| 2637 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.26 mg | 15% |
| 2638 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.26 mg | 15% |
| 2639 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.26 mg | 15% |
| 2640 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.26 mg | 15% |
| 2641 | Arrowhead, raw | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 2642 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.26 mg | 15% |
| 2643 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 0.26 mg | 15% |
| 2644 | Snacks, banana chips | Snacks | 0.26 mg | 15% |
| 2645 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.26 mg | 15% |
| 2646 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.26 mg | 15% |
| 2647 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.26 mg | 15% |
| 2648 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.26 mg | 15% |
| 2649 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.26 mg | 15% |
| 2650 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 0.26 mg | 15% |
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