Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 6915 foods.

# Food Category Per 100 g % DV
2601 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 0.27 mg 16%
2602 Wheat, sprouted Cereal Grains and Pasta 0.27 mg 16%
2603 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.27 mg 16%
2604 Plantains, green, fried Fruits and Fruit Juices 0.26 mg 16%
2605 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 0.26 mg 16%
2606 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.26 mg 16%
2607 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 0.26 mg 16%
2608 Bread, multi-grain (includes whole-grain) Baked Products 0.26 mg 15%
2609 Turnip greens, raw Vegetables and Vegetable Products 0.26 mg 15%
2610 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 0.26 mg 15%
2611 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 0.26 mg 15%
2612 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.26 mg 15%
2613 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 0.26 mg 15%
2614 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.26 mg 15%
2615 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.26 mg 15%
2616 Crackers, wheat, sandwich, with cheese filling Baked Products 0.26 mg 15%
2617 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.26 mg 15%
2618 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.26 mg 15%
2619 Pate, chicken liver, canned Sausages and Luncheon Meats 0.26 mg 15%
2620 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 0.26 mg 15%
2621 Fish, tilefish, raw Finfish and Shellfish Products 0.26 mg 15%
2622 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.26 mg 15%
2623 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.26 mg 15%
2624 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.26 mg 15%
2625 Ham, minced Sausages and Luncheon Meats 0.26 mg 15%
2626 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.26 mg 15%
2627 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.26 mg 15%
2628 Babyfood, banana no tapioca, strained Baby Foods 0.26 mg 15%
2629 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 0.26 mg 15%
2630 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 0.26 mg 15%
2631 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.26 mg 15%
2632 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.26 mg 15%
2633 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.26 mg 15%
2634 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.26 mg 15%
2635 Snacks, banana chips Snacks 0.26 mg 15%
2636 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 0.26 mg 15%
2637 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.26 mg 15%
2638 Arrowhead, raw Vegetables and Vegetable Products 0.26 mg 15%
2639 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.26 mg 15%
2640 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.26 mg 15%
2641 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.26 mg 15%
2642 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.26 mg 15%
2643 Barley, pearled, raw Cereal Grains and Pasta 0.26 mg 15%
2644 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.26 mg 15%
2645 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.26 mg 15%
2646 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.26 mg 15%
2647 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 0.26 mg 15%
2648 Barbecue loaf, pork, beef Sausages and Luncheon Meats 0.26 mg 15%
2649 Ham and cheese loaf or roll Sausages and Luncheon Meats 0.26 mg 15%
2650 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 0.26 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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