Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 0.12 mg | 7% |
| 2602 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 0.12 mg | 7% |
| 2603 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.12 mg | 7% |
| 2604 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 0.12 mg | 7% |
| 2605 | Lasagna with meat and sauce, frozen | Mixed Dishes | 0.12 mg | 7% |
| 2606 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2607 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.12 mg | 7% |
| 2608 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.12 mg | 7% |
| 2609 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.12 mg | 7% |
| 2610 | Cabbage, raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2611 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2612 | Beverage mix, carob flavour, powder | Beverages | 0.12 mg | 7% |
| 2613 | Candies, bars, Chunky | Sweets | 0.12 mg | 7% |
| 2614 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2615 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2616 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 0.12 mg | 7% |
| 2617 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 0.12 mg | 7% |
| 2618 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 0.12 mg | 7% |
| 2619 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.12 mg | 7% |
| 2620 | Lentils, pink, boiled | Legumes and Legume Products | 0.12 mg | 7% |
| 2621 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.12 mg | 7% |
| 2622 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2623 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.12 mg | 7% |
| 2624 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 0.12 mg | 7% |
| 2625 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2626 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2627 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2628 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 0.12 mg | 7% |
| 2629 | Cookie, peanut butter, commercial | Baked Products | 0.12 mg | 7% |
| 2630 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 0.12 mg | 7% |
| 2631 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2632 | Bread crumbs, dry, grated, plain | Baked Products | 0.12 mg | 7% |
| 2633 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 0.12 mg | 7% |
| 2634 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.12 mg | 7% |
| 2635 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 0.12 mg | 7% |
| 2636 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 0.12 mg | 7% |
| 2637 | Fast foods, breakfast, biscuit with ham | Fast Foods | 0.12 mg | 7% |
| 2638 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 0.12 mg | 7% |
| 2639 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 0.12 mg | 7% |
| 2640 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 0.12 mg | 7% |
| 2641 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 0.12 mg | 7% |
| 2642 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 0.12 mg | 7% |
| 2643 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 0.12 mg | 7% |
| 2644 | Fast foods, side dish, potato, mashed | Fast Foods | 0.12 mg | 7% |
| 2645 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.12 mg | 7% |
| 2646 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.12 mg | 7% |
| 2647 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.12 mg | 7% |
| 2648 | Cheese, cheddar, imitation | Dairy and Egg Products | 0.12 mg | 7% |
| 2649 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.12 mg | 7% |
| 2650 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.12 mg | 7% |
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