Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 6915 foods.

# Food Category Per 100 g % DV
2551 Cheese, gjetost Dairy and Egg Products 0.27 mg 16%
2552 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 0.27 mg 16%
2553 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.27 mg 16%
2554 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.27 mg 16%
2555 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.27 mg 16%
2556 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.27 mg 16%
2557 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.27 mg 16%
2558 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.27 mg 16%
2559 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.27 mg 16%
2560 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 0.27 mg 16%
2561 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.27 mg 16%
2562 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 0.27 mg 16%
2563 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 0.27 mg 16%
2564 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 0.27 mg 16%
2565 Bread, chapati or roti, plain, commercially prepared Baked Products 0.27 mg 16%
2566 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 0.27 mg 16%
2567 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 0.27 mg 16%
2568 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.27 mg 16%
2569 Pastrami, turkey Sausages and Luncheon Meats 0.27 mg 16%
2570 Honey roll sausage, beef Sausages and Luncheon Meats 0.27 mg 16%
2571 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.27 mg 16%
2572 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 0.27 mg 16%
2573 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.27 mg 16%
2574 Bologna, pork Sausages and Luncheon Meats 0.27 mg 16%
2575 Peppered loaf, pork, beef Sausages and Luncheon Meats 0.27 mg 16%
2576 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 0.27 mg 16%
2577 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.27 mg 16%
2578 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 0.27 mg 16%
2579 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.27 mg 16%
2580 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.27 mg 16%
2581 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.27 mg 16%
2582 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.27 mg 16%
2583 Rye flour, medium Cereal Grains and Pasta 0.27 mg 16%
2584 Fish, cisco, smoked Finfish and Shellfish Products 0.27 mg 16%
2585 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.27 mg 16%
2586 Bread, rice bran Baked Products 0.27 mg 16%
2587 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 0.27 mg 16%
2588 Restaurant, Chinese, sesame chicken Restaurant Foods 0.27 mg 16%
2589 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 0.27 mg 16%
2590 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.27 mg 16%
2591 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.27 mg 16%
2592 Pork, cured, bacon, unprepared Pork Products 0.27 mg 16%
2593 Arrowroot, raw Vegetables and Vegetable Products 0.27 mg 16%
2594 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 0.27 mg 16%
2595 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.27 mg 16%
2596 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 0.27 mg 16%
2597 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.27 mg 16%
2598 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 0.27 mg 16%
2599 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 0.27 mg 16%
2600 Bread, pita, whole-wheat Baked Products 0.27 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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