Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2551–2600 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.27 mg | 16% |
| 2552 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.27 mg | 16% |
| 2553 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 0.27 mg | 16% |
| 2554 | Bologna, pork | Sausages and Luncheon Meats | 0.27 mg | 16% |
| 2555 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.27 mg | 16% |
| 2556 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 0.27 mg | 16% |
| 2557 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 0.27 mg | 16% |
| 2558 | Honey roll sausage, beef | Sausages and Luncheon Meats | 0.27 mg | 16% |
| 2559 | Pastrami, turkey | Sausages and Luncheon Meats | 0.27 mg | 16% |
| 2560 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.27 mg | 16% |
| 2561 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 0.27 mg | 16% |
| 2562 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.27 mg | 16% |
| 2563 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.27 mg | 16% |
| 2564 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 0.27 mg | 16% |
| 2565 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 0.27 mg | 16% |
| 2566 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 0.27 mg | 16% |
| 2567 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.27 mg | 16% |
| 2568 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 0.27 mg | 16% |
| 2569 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.27 mg | 16% |
| 2570 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.27 mg | 16% |
| 2571 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.27 mg | 16% |
| 2572 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.27 mg | 16% |
| 2573 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.27 mg | 16% |
| 2574 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.27 mg | 16% |
| 2575 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.27 mg | 16% |
| 2576 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 0.27 mg | 16% |
| 2577 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 0.27 mg | 16% |
| 2578 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 0.27 mg | 16% |
| 2579 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.27 mg | 16% |
| 2580 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 2581 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 2582 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.27 mg | 16% |
| 2583 | Bread, rice bran | Baked Products | 0.27 mg | 16% |
| 2584 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.27 mg | 16% |
| 2585 | Fish, cisco, smoked | Finfish and Shellfish Products | 0.27 mg | 16% |
| 2586 | Rye flour, medium | Cereal Grains and Pasta | 0.27 mg | 16% |
| 2587 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 0.27 mg | 16% |
| 2588 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.27 mg | 16% |
| 2589 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 2590 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 0.27 mg | 16% |
| 2591 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 0.27 mg | 16% |
| 2592 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 0.27 mg | 16% |
| 2593 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 2594 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.27 mg | 16% |
| 2595 | Arrowroot, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 2596 | Pork, cured, bacon, unprepared | Pork Products | 0.27 mg | 16% |
| 2597 | Bread, pita, whole-wheat | Baked Products | 0.27 mg | 16% |
| 2598 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 0.27 mg | 16% |
| 2599 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 0.27 mg | 16% |
| 2600 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.27 mg | 16% |
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