Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2551–2600 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Succotash, raw | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2552 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2553 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2554 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2555 | Beef, cured, corned beef, canned | Beef Products | 0.13 mg | 8% |
| 2556 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.13 mg | 8% |
| 2557 | Soybean, fermented products, natto | Legumes and Legume Products | 0.13 mg | 8% |
| 2558 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 0.13 mg | 8% |
| 2559 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 0.13 mg | 8% |
| 2560 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.13 mg | 8% |
| 2561 | Candies, bars / chips, carob | Sweets | 0.13 mg | 8% |
| 2562 | Watercress, raw | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2563 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2564 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2565 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2566 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2567 | Beans, yellow, boiled | Legumes and Legume Products | 0.13 mg | 8% |
| 2568 | Beans, yellow, boiled, salted | Legumes and Legume Products | 0.13 mg | 8% |
| 2569 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 0.13 mg | 8% |
| 2570 | Peppermint, fresh | Spices and Herbs | 0.13 mg | 8% |
| 2571 | Chili without beans, canned | Mixed Dishes | 0.13 mg | 8% |
| 2572 | Bread, 60% whole wheat, commercial | Baked Products | 0.13 mg | 8% |
| 2573 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 0.13 mg | 8% |
| 2574 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 0.13 mg | 8% |
| 2575 | Indian, bread, naan, whole-wheat | Baked Products | 0.13 mg | 8% |
| 2576 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2577 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2578 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2579 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2580 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.13 mg | 8% |
| 2581 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 2582 | Beans, small white, boiled | Legumes and Legume Products | 0.13 mg | 7% |
| 2583 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.13 mg | 7% |
| 2584 | Shake and bake, dry | Baked Products | 0.13 mg | 7% |
| 2585 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 2586 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 2587 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.13 mg | 7% |
| 2588 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 0.13 mg | 7% |
| 2589 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.13 mg | 7% |
| 2590 | Candies, chocolate covered, dietetic or low calorie | Sweets | 0.13 mg | 7% |
| 2591 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 0.13 mg | 7% |
| 2592 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 2593 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.13 mg | 7% |
| 2594 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 0.12 mg | 7% |
| 2595 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.12 mg | 7% |
| 2596 | Falafel, homemade | Legumes and Legume Products | 0.12 mg | 7% |
| 2597 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 0.12 mg | 7% |
| 2598 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 0.12 mg | 7% |
| 2599 | Bread, multigrain, commercial | Baked Products | 0.12 mg | 7% |
| 2600 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.12 mg | 7% |
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