Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 5039 foods.

# Food Category Per 100 g % DV
2551 Succotash, raw Vegetables and Vegetable Products 0.13 mg 8%
2552 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 8%
2553 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.13 mg 8%
2554 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.13 mg 8%
2555 Beef, cured, corned beef, canned Beef Products 0.13 mg 8%
2556 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 0.13 mg 8%
2557 Soybean, fermented products, natto Legumes and Legume Products 0.13 mg 8%
2558 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 0.13 mg 8%
2559 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 0.13 mg 8%
2560 Snacks, rice cakes, brown rice, buckwheat Snacks 0.13 mg 8%
2561 Candies, bars / chips, carob Sweets 0.13 mg 8%
2562 Watercress, raw Vegetables and Vegetable Products 0.13 mg 8%
2563 Onion, boiled, drained Vegetables and Vegetable Products 0.13 mg 8%
2564 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 8%
2565 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.13 mg 8%
2566 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 8%
2567 Beans, yellow, boiled Legumes and Legume Products 0.13 mg 8%
2568 Beans, yellow, boiled, salted Legumes and Legume Products 0.13 mg 8%
2569 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.13 mg 8%
2570 Peppermint, fresh Spices and Herbs 0.13 mg 8%
2571 Chili without beans, canned Mixed Dishes 0.13 mg 8%
2572 Bread, 60% whole wheat, commercial Baked Products 0.13 mg 8%
2573 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 0.13 mg 8%
2574 Pâté, country style cognac, glazed Sausages and Luncheon meats 0.13 mg 8%
2575 Indian, bread, naan, whole-wheat Baked Products 0.13 mg 8%
2576 Collards, boiled, drained Vegetables and Vegetable Products 0.13 mg 8%
2577 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.13 mg 8%
2578 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.13 mg 8%
2579 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 8%
2580 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.13 mg 8%
2581 Corn pudding , homemade Vegetables and Vegetable Products 0.13 mg 7%
2582 Beans, small white, boiled Legumes and Legume Products 0.13 mg 7%
2583 Beans, small white, boiled, salted Legumes and Legume Products 0.13 mg 7%
2584 Shake and bake, dry Baked Products 0.13 mg 7%
2585 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 7%
2586 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.13 mg 7%
2587 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.13 mg 7%
2588 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.13 mg 7%
2589 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 0.13 mg 7%
2590 Candies, chocolate covered, dietetic or low calorie Sweets 0.13 mg 7%
2591 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 0.13 mg 7%
2592 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.13 mg 7%
2593 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.13 mg 7%
2594 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 0.12 mg 7%
2595 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.12 mg 7%
2596 Falafel, homemade Legumes and Legume Products 0.12 mg 7%
2597 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 0.12 mg 7%
2598 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 0.12 mg 7%
2599 Bread, multigrain, commercial Baked Products 0.12 mg 7%
2600 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.12 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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