Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 6915 foods.

# Food Category Per 100 g % DV
2501 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 0.28 mg 16%
2502 Turkey, diced, light and dark meat, seasoned Poultry Products 0.28 mg 16%
2503 Poultry, mechanically deboned, from mature hens, raw Poultry Products 0.28 mg 16%
2504 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.28 mg 16%
2505 Beef, variety meats and by-products, heart, raw Beef Products 0.28 mg 16%
2506 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 16%
2507 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 16%
2508 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.28 mg 16%
2509 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 0.28 mg 16%
2510 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.28 mg 16%
2511 Fish, salmon, chinook, smoked Finfish and Shellfish Products 0.28 mg 16%
2512 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.28 mg 16%
2513 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.28 mg 16%
2514 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 0.28 mg 16%
2515 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.28 mg 16%
2516 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.28 mg 16%
2517 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 0.28 mg 16%
2518 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 0.28 mg 16%
2519 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 0.28 mg 16%
2520 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 0.28 mg 16%
2521 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.28 mg 16%
2522 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 0.28 mg 16%
2523 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 0.28 mg 16%
2524 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 0.28 mg 16%
2525 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 0.28 mg 16%
2526 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.28 mg 16%
2527 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 0.28 mg 16%
2528 Nuts, macadamia nuts, raw Nut and Seed Products 0.28 mg 16%
2529 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 0.28 mg 16%
2530 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 0.28 mg 16%
2531 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.27 mg 16%
2532 Wasabi, root, raw Vegetables and Vegetable Products 0.27 mg 16%
2533 Lambsquarters, raw Vegetables and Vegetable Products 0.27 mg 16%
2534 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 0.27 mg 16%
2535 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 0.27 mg 16%
2536 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 0.27 mg 16%
2537 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 0.27 mg 16%
2538 Cornsalad, raw Vegetables and Vegetable Products 0.27 mg 16%
2539 Poi Vegetables and Vegetable Products 0.27 mg 16%
2540 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.27 mg 16%
2541 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 0.27 mg 16%
2542 Wheat, soft red winter Cereal Grains and Pasta 0.27 mg 16%
2543 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 0.27 mg 16%
2544 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.27 mg 16%
2545 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.27 mg 16%
2546 Crackers, rye, wafers, plain Baked Products 0.27 mg 16%
2547 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 0.27 mg 16%
2548 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.27 mg 16%
2549 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 0.27 mg 16%
2550 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 0.27 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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