Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2501–2550 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.13 mg | 8% |
| 2502 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 0.13 mg | 8% |
| 2503 | Fig, dried, cooked | Fruits and fruit juices | 0.13 mg | 8% |
| 2504 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2505 | Pie, banana cream, homemade | Baked Products | 0.13 mg | 8% |
| 2506 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.13 mg | 8% |
| 2507 | Egg substitute, liquid, fat free | Dairy and Egg Products | 0.13 mg | 8% |
| 2508 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.13 mg | 8% |
| 2509 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 0.13 mg | 8% |
| 2510 | Pasta mix, classic beef, unprepared | Mixed Dishes | 0.13 mg | 8% |
| 2511 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 0.13 mg | 8% |
| 2512 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.13 mg | 8% |
| 2513 | Burrito, beef and bean, microwaved | Mixed Dishes | 0.13 mg | 8% |
| 2514 | Tamale, pork | Mixed Dishes | 0.13 mg | 8% |
| 2515 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 0.13 mg | 8% |
| 2516 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2517 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2518 | Chili with beans, canned | Legumes and Legume Products | 0.13 mg | 8% |
| 2519 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.13 mg | 8% |
| 2520 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2521 | Sandwich, tuna salad, homemade | Mixed Dishes | 0.13 mg | 8% |
| 2522 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 0.13 mg | 8% |
| 2523 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 0.13 mg | 8% |
| 2524 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 0.13 mg | 8% |
| 2525 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.13 mg | 8% |
| 2526 | Fast foods, entree, chili con carne | Fast Foods | 0.13 mg | 8% |
| 2527 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 0.13 mg | 8% |
| 2528 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.13 mg | 8% |
| 2529 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.13 mg | 8% |
| 2530 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2531 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.13 mg | 8% |
| 2532 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.13 mg | 8% |
| 2533 | Mollusks, snail, raw | Finfish and Shellfish Products | 0.13 mg | 8% |
| 2534 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 0.13 mg | 8% |
| 2535 | Beef pot pie, frozen, prepared | Mixed Dishes | 0.13 mg | 8% |
| 2536 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2537 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2538 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2539 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2540 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2541 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2542 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 0.13 mg | 8% |
| 2543 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.13 mg | 8% |
| 2544 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 0.13 mg | 8% |
| 2545 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 0.13 mg | 8% |
| 2546 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 0.13 mg | 8% |
| 2547 | Pork, wholesale cuts, belly, raw | Pork Products | 0.13 mg | 8% |
| 2548 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2549 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% |
| 2550 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.13 mg | 8% |
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