Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 6915 foods.

# Food Category Per 100 g % DV
2451 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.28 mg 17%
2452 Taro, raw Vegetables and Vegetable Products 0.28 mg 17%
2453 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.28 mg 17%
2454 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.28 mg 17%
2455 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.28 mg 17%
2456 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.28 mg 17%
2457 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.28 mg 17%
2458 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 0.28 mg 17%
2459 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 0.28 mg 17%
2460 Muffins, wheat bran, dry mix Baked Products 0.28 mg 17%
2461 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 0.28 mg 17%
2462 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 0.28 mg 17%
2463 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 0.28 mg 17%
2464 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.28 mg 17%
2465 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.28 mg 17%
2466 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.28 mg 17%
2467 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.28 mg 17%
2468 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.28 mg 17%
2469 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 0.28 mg 17%
2470 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.28 mg 17%
2471 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.28 mg 17%
2472 Fish, haddock, raw Finfish and Shellfish Products 0.28 mg 17%
2473 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.28 mg 17%
2474 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 0.28 mg 17%
2475 Mungo beans, mature seeds, raw Legumes and Legume Products 0.28 mg 17%
2476 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.28 mg 16%
2477 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.28 mg 16%
2478 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.28 mg 16%
2479 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.28 mg 16%
2480 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 0.28 mg 16%
2481 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.28 mg 16%
2482 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.28 mg 16%
2483 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.28 mg 16%
2484 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 0.28 mg 16%
2485 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.28 mg 16%
2486 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 0.28 mg 16%
2487 Canadian bacon, cooked, pan-fried Pork Products 0.28 mg 16%
2488 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 0.28 mg 16%
2489 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.28 mg 16%
2490 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.28 mg 16%
2491 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.28 mg 16%
2492 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.28 mg 16%
2493 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.28 mg 16%
2494 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.28 mg 16%
2495 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.28 mg 16%
2496 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.28 mg 16%
2497 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.28 mg 16%
2498 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.28 mg 16%
2499 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.28 mg 16%
2500 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 0.28 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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