Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2451–2500 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 0.28 mg | 17% |
| 2452 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 0.28 mg | 17% |
| 2453 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 0.28 mg | 17% |
| 2454 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 0.28 mg | 17% |
| 2455 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.28 mg | 17% |
| 2456 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.28 mg | 17% |
| 2457 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.28 mg | 17% |
| 2458 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 0.28 mg | 17% |
| 2459 | Taro, raw | Vegetables and Vegetable Products | 0.28 mg | 17% |
| 2460 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 0.28 mg | 17% |
| 2461 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.28 mg | 17% |
| 2462 | Muffins, wheat bran, dry mix | Baked Products | 0.28 mg | 17% |
| 2463 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 0.28 mg | 17% |
| 2464 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.28 mg | 17% |
| 2465 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.28 mg | 17% |
| 2466 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.28 mg | 17% |
| 2467 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.28 mg | 17% |
| 2468 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.28 mg | 17% |
| 2469 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.28 mg | 17% |
| 2470 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 0.28 mg | 17% |
| 2471 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 0.28 mg | 17% |
| 2472 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.28 mg | 17% |
| 2473 | Fish, haddock, raw | Finfish and Shellfish Products | 0.28 mg | 17% |
| 2474 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 0.28 mg | 17% |
| 2475 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.28 mg | 17% |
| 2476 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.28 mg | 16% |
| 2477 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 0.28 mg | 16% |
| 2478 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 0.28 mg | 16% |
| 2479 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 0.28 mg | 16% |
| 2480 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.28 mg | 16% |
| 2481 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.28 mg | 16% |
| 2482 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 0.28 mg | 16% |
| 2483 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 0.28 mg | 16% |
| 2484 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.28 mg | 16% |
| 2485 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.28 mg | 16% |
| 2486 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 0.28 mg | 16% |
| 2487 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 0.28 mg | 16% |
| 2488 | Turkey, diced, light and dark meat, seasoned | Poultry Products | 0.28 mg | 16% |
| 2489 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Fast Foods | 0.28 mg | 16% |
| 2490 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 0.28 mg | 16% |
| 2491 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.28 mg | 16% |
| 2492 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.28 mg | 16% |
| 2493 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.28 mg | 16% |
| 2494 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.28 mg | 16% |
| 2495 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.28 mg | 16% |
| 2496 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.28 mg | 16% |
| 2497 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.28 mg | 16% |
| 2498 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.28 mg | 16% |
| 2499 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.28 mg | 16% |
| 2500 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.28 mg | 16% |
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