Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2451–2500 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2452 | Carrot, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2453 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 0.14 mg | 8% |
| 2454 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 0.14 mg | 8% |
| 2455 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 0.14 mg | 8% |
| 2456 | Beans, navy, boiled | Legumes and Legume Products | 0.14 mg | 8% |
| 2457 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.14 mg | 8% |
| 2458 | Bread, multigrain, toasted | Baked Products | 0.14 mg | 8% |
| 2459 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2460 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2461 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2462 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 0.14 mg | 8% |
| 2463 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 0.14 mg | 8% |
| 2464 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 0.14 mg | 8% |
| 2465 | Bread, whole wheat, commercial | Baked Products | 0.14 mg | 8% |
| 2466 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.14 mg | 8% |
| 2467 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.14 mg | 8% |
| 2468 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 0.14 mg | 8% |
| 2469 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.14 mg | 8% |
| 2470 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.14 mg | 8% |
| 2471 | Grape leaves, canned | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2472 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.14 mg | 8% |
| 2473 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2474 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2475 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 0.14 mg | 8% |
| 2476 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.14 mg | 8% |
| 2477 | Tamale, cheese | Mixed Dishes | 0.14 mg | 8% |
| 2478 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.14 mg | 8% |
| 2479 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2480 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2481 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2482 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 0.14 mg | 8% |
| 2483 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 0.14 mg | 8% |
| 2484 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 0.14 mg | 8% |
| 2485 | Cracker, wheat, low sodium | Baked Products | 0.14 mg | 8% |
| 2486 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 0.14 mg | 8% |
| 2487 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2488 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 0.14 mg | 8% |
| 2489 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.14 mg | 8% |
| 2490 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.14 mg | 8% |
| 2491 | Cracker, wheat, low fat | Baked Products | 0.14 mg | 8% |
| 2492 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2493 | Salad, Greek, homemade | Mixed Dishes | 0.14 mg | 8% |
| 2494 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.14 mg | 8% |
| 2495 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.14 mg | 8% |
| 2496 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.13 mg | 8% |
| 2497 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.13 mg | 8% |
| 2498 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 0.13 mg | 8% |
| 2499 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 0.13 mg | 8% |
| 2500 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.13 mg | 8% |
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