Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 5039 foods.

# Food Category Per 100 g % DV
2451 Kale, boiled, drained Vegetables and Vegetable Products 0.14 mg 8%
2452 Carrot, raw Vegetables and Vegetable Products 0.14 mg 8%
2453 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 0.14 mg 8%
2454 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 0.14 mg 8%
2455 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 0.14 mg 8%
2456 Beans, navy, boiled Legumes and Legume Products 0.14 mg 8%
2457 Beans, navy, boiled, salted Legumes and Legume Products 0.14 mg 8%
2458 Bread, multigrain, toasted Baked Products 0.14 mg 8%
2459 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 8%
2460 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 8%
2461 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.14 mg 8%
2462 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 0.14 mg 8%
2463 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 0.14 mg 8%
2464 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.14 mg 8%
2465 Bread, whole wheat, commercial Baked Products 0.14 mg 8%
2466 Snacks, rice cakes, brown rice, multigrain Snacks 0.14 mg 8%
2467 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.14 mg 8%
2468 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.14 mg 8%
2469 Vitamin water, lemon/orange flavours, sweetened Beverages 0.14 mg 8%
2470 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.14 mg 8%
2471 Grape leaves, canned Vegetables and Vegetable Products 0.14 mg 8%
2472 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.14 mg 8%
2473 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.14 mg 8%
2474 Mushroom, morel, raw Vegetables and Vegetable Products 0.14 mg 8%
2475 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 0.14 mg 8%
2476 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.14 mg 8%
2477 Tamale, cheese Mixed Dishes 0.14 mg 8%
2478 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.14 mg 8%
2479 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.14 mg 8%
2480 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.14 mg 8%
2481 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.14 mg 8%
2482 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 0.14 mg 8%
2483 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 0.14 mg 8%
2484 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 0.14 mg 8%
2485 Cracker, wheat, low sodium Baked Products 0.14 mg 8%
2486 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 0.14 mg 8%
2487 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.14 mg 8%
2488 Fish, pike, northern, native, cooked Finfish and Shellfish Products 0.14 mg 8%
2489 Cake, date square (matrimonial cake), homemade Baked Products 0.14 mg 8%
2490 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.14 mg 8%
2491 Cracker, wheat, low fat Baked Products 0.14 mg 8%
2492 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.14 mg 8%
2493 Salad, Greek, homemade Mixed Dishes 0.14 mg 8%
2494 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.14 mg 8%
2495 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.14 mg 8%
2496 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.13 mg 8%
2497 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.13 mg 8%
2498 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 0.13 mg 8%
2499 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 0.13 mg 8%
2500 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.13 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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