Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 201–250 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.96 mg | 56% |
| 202 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.96 mg | 56% |
| 203 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 0.96 mg | 56% |
| 204 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 0.96 mg | 56% |
| 205 | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 0.95 mg | 56% |
| 206 | Pepeao, dried | Vegetables and Vegetable Products | 0.95 mg | 56% |
| 207 | Emu, inside drums, cooked, broiled | Poultry Products | 0.95 mg | 56% |
| 208 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 0.94 mg | 56% |
| 209 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 0.93 mg | 55% |
| 210 | Spices, chervil, dried | Spices and Herbs | 0.93 mg | 55% |
| 211 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.93 mg | 55% |
| 212 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.93 mg | 55% |
| 213 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.92 mg | 54% |
| 214 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 0.92 mg | 54% |
| 215 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.92 mg | 54% |
| 216 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.91 mg | 54% |
| 217 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 0.91 mg | 54% |
| 218 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 0.91 mg | 54% |
| 219 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 0.91 mg | 54% |
| 220 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 0.91 mg | 53% |
| 221 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 0.91 mg | 53% |
| 222 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 0.91 mg | 53% |
| 223 | Rice and Wheat cereal bar | Snacks | 0.91 mg | 53% |
| 224 | Turkey, ground, fat free, patties, broiled | Poultry Products | 0.91 mg | 53% |
| 225 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 0.90 mg | 53% |
| 226 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 0.90 mg | 53% |
| 227 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 0.90 mg | 53% |
| 228 | Spices, parsley, dried | Spices and Herbs | 0.90 mg | 53% |
| 229 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 0.90 mg | 53% |
| 230 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.90 mg | 53% |
| 231 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.90 mg | 53% |
| 232 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.89 mg | 53% |
| 233 | Veal, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 0.89 mg | 52% |
| 234 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.89 mg | 52% |
| 235 | Snack, BALANCE, original bar | Snacks | 0.89 mg | 52% |
| 236 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 0.89 mg | 52% |
| 237 | Spices, celery seed | Spices and Herbs | 0.89 mg | 52% |
| 238 | Luncheon slices, meatless | Legumes and Legume Products | 0.89 mg | 52% |
| 239 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.89 mg | 52% |
| 240 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.89 mg | 52% |
| 241 | Babyfood, cereal, rice, dry fortified | Baby Foods | 0.89 mg | 52% |
| 242 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.88 mg | 52% |
| 243 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 0.88 mg | 52% |
| 244 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.88 mg | 52% |
| 245 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 0.88 mg | 52% |
| 246 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 0.88 mg | 52% |
| 247 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 0.88 mg | 52% |
| 248 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 0.88 mg | 52% |
| 249 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.88 mg | 52% |
| 250 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.87 mg | 51% |
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