Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 6915 foods.

# Food Category Per 100 g % DV
201 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.96 mg 56%
202 WENDY'S, Jr. Hamburger, with cheese Fast Foods 0.96 mg 56%
203 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.96 mg 56%
204 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.96 mg 56%
205 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 0.95 mg 56%
206 Pepeao, dried Vegetables and Vegetable Products 0.95 mg 56%
207 Emu, inside drums, cooked, broiled Poultry Products 0.95 mg 56%
208 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 0.94 mg 56%
209 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 0.93 mg 55%
210 Spices, chervil, dried Spices and Herbs 0.93 mg 55%
211 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.93 mg 55%
212 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.93 mg 55%
213 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.92 mg 54%
214 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 0.92 mg 54%
215 Emu, fan fillet, cooked, broiled Poultry Products 0.92 mg 54%
216 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.91 mg 54%
217 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 0.91 mg 54%
218 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.91 mg 54%
219 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.91 mg 54%
220 Rice and Wheat cereal bar Snacks 0.91 mg 53%
221 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.91 mg 53%
222 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.91 mg 53%
223 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 0.91 mg 53%
224 Turkey, ground, fat free, patties, broiled Poultry Products 0.91 mg 53%
225 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 0.90 mg 53%
226 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 0.90 mg 53%
227 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.90 mg 53%
228 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.90 mg 53%
229 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.90 mg 53%
230 Spices, parsley, dried Spices and Herbs 0.90 mg 53%
231 Waffles, plain, frozen, ready-to-heat Baked Products 0.90 mg 53%
232 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.89 mg 53%
233 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.89 mg 52%
234 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 0.89 mg 52%
235 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.89 mg 52%
236 Snack, BALANCE, original bar Snacks 0.89 mg 52%
237 Spices, celery seed Spices and Herbs 0.89 mg 52%
238 Luncheon slices, meatless Legumes and Legume Products 0.89 mg 52%
239 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.89 mg 52%
240 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.89 mg 52%
241 Babyfood, cereal, rice, dry fortified Baby Foods 0.89 mg 52%
242 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.88 mg 52%
243 Turkey, all classes, liver, cooked, simmered Poultry Products 0.88 mg 52%
244 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.88 mg 52%
245 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 0.88 mg 52%
246 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.88 mg 52%
247 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.88 mg 52%
248 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 0.88 mg 52%
249 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.88 mg 52%
250 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.87 mg 51%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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