Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 5039 foods.

# Food Category Per 100 g % DV
201 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 0.75 mg 44%
202 Pheasant, cooked, total edible Poultry Products 0.75 mg 44%
203 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 0.75 mg 44%
204 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.75 mg 44%
205 Coffee substitute, cereal grain beverage, powder Beverages 0.75 mg 44%
206 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.74 mg 44%
207 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 0.74 mg 44%
208 Pheasant, leg, meat only, raw Poultry Products 0.74 mg 44%
209 Pheasant, breast, meat only, raw Poultry Products 0.74 mg 44%
210 Pheasant, meat only, raw Poultry Products 0.74 mg 44%
211 Grains, rice flour, brown Cereals, Grains and Pasta 0.74 mg 43%
212 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.73 mg 43%
213 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 0.73 mg 43%
214 Energy drink, coffee flavours Beverages 0.73 mg 43%
215 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 0.72 mg 42%
216 Sapote, mamey, raw Fruits and fruit juices 0.72 mg 42%
217 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.72 mg 42%
218 Spices, onion powder Spices and Herbs 0.72 mg 42%
219 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 0.72 mg 42%
220 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 0.71 mg 42%
221 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 0.71 mg 42%
222 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 0.71 mg 42%
223 Snacks, crisped rice bar, chocolate chip Snacks 0.70 mg 41%
224 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 0.70 mg 41%
225 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.70 mg 41%
226 Meatless, chicken Legumes and Legume Products 0.70 mg 41%
227 Sweets, molasses, blackstrap Sweets 0.70 mg 41%
228 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.70 mg 41%
229 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.70 mg 41%
230 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 0.70 mg 41%
231 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 0.70 mg 41%
232 Nuts, acorns, dried Nuts and Seeds 0.69 mg 41%
233 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 0.69 mg 41%
234 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 0.69 mg 41%
235 Pork, liver, raw Pork Products 0.69 mg 41%
236 Nuts, acorn flour, full-fat Nuts and Seeds 0.69 mg 40%
237 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 0.69 mg 40%
238 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.69 mg 40%
239 Nuts, beechnuts, dried Nuts and Seeds 0.68 mg 40%
240 Veal, loin, lean, raw Lamb, Veal and Game 0.68 mg 40%
241 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 0.68 mg 40%
242 Game meat, native, caribou (reindeer), stomach, contents Lamb, Veal and Game 0.68 mg 40%
243 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 0.68 mg 40%
244 Emu, outside drum, raw Poultry Products 0.68 mg 40%
245 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 0.68 mg 40%
246 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 0.68 mg 40%
247 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.67 mg 40%
248 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 0.67 mg 39%
249 Sweets, fancy molasses Sweets 0.67 mg 39%
250 Sweets, syrups, sorghum Sweets 0.67 mg 39%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free