Foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 201–250 of 5,039 foods

#	Food	Category	Per 100 g	% DV
201	Pork, loin, sirloin chop, bone-in, lean and fat, roasted	Pork Products	0.75 mg	44%
202	Pheasant, cooked, total edible	Poultry Products	0.75 mg	44%
203	Game meat, native, narwhal, skin (muktuk), raw	Lamb, Veal and Game	0.75 mg	44%
204	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	0.75 mg	44%
205	Coffee substitute, cereal grain beverage, powder	Beverages	0.75 mg	44%
206	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	0.74 mg	44%
207	Pork, loin, centre cut (centre chop), bone-in, lean, raw	Pork Products	0.74 mg	44%
208	Pheasant, leg, meat only, raw	Poultry Products	0.74 mg	44%
209	Pheasant, breast, meat only, raw	Poultry Products	0.74 mg	44%
210	Pheasant, meat only, raw	Poultry Products	0.74 mg	44%
211	Grains, rice flour, brown	Cereals, Grains and Pasta	0.74 mg	43%
212	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	0.73 mg	43%
213	Pork, loin, rib chop (rib end), bone-in, lean, raw	Pork Products	0.73 mg	43%
214	Energy drink, coffee flavours	Beverages	0.73 mg	43%
215	Fish, salmon, pink (humpback), raw	Finfish and Shellfish Products	0.72 mg	42%
216	Sapote, mamey, raw	Fruits and fruit juices	0.72 mg	42%
217	Grains, barley, malt extract, dried	Cereals, Grains and Pasta	0.72 mg	42%
218	Spices, onion powder	Spices and Herbs	0.72 mg	42%
219	Pork, loin, sirloin roast, boneless, lean and fat, raw	Pork Products	0.72 mg	42%
220	Pork, loin, sirloin, roast, boneless, lean, roasted	Pork Products	0.71 mg	42%
221	Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat	Snacks	0.71 mg	42%
222	Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal and Game	0.71 mg	42%
223	Snacks, crisped rice bar, chocolate chip	Snacks	0.70 mg	41%
224	Pork, loin, centre cut (centre chop), bone-in, lean, broiled	Pork Products	0.70 mg	41%
225	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	0.70 mg	41%
226	Meatless, chicken	Legumes and Legume Products	0.70 mg	41%
227	Sweets, molasses, blackstrap	Sweets	0.70 mg	41%
228	Cereal, ready to eat, Cheerios, General Mills	Breakfast cereals	0.70 mg	41%
229	Cereal, ready to eat, Lucky Charms, General Mills	Breakfast cereals	0.70 mg	41%
230	Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw	Pork Products	0.70 mg	41%
231	Fish, salmon, pink (humpback), baked or broiled	Finfish and Shellfish Products	0.70 mg	41%
232	Nuts, acorns, dried	Nuts and Seeds	0.69 mg	41%
233	Fish, salmon, sockeye (red), baked or broiled	Finfish and Shellfish Products	0.69 mg	41%
234	Pork, loin, sirloin roast, boneless, lean and fat, roasted	Pork Products	0.69 mg	41%
235	Pork, liver, raw	Pork Products	0.69 mg	41%
236	Nuts, acorn flour, full-fat	Nuts and Seeds	0.69 mg	40%
237	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	0.69 mg	40%
238	Seeds, breadnuttree seeds, dried	Nuts and Seeds	0.69 mg	40%
239	Nuts, beechnuts, dried	Nuts and Seeds	0.68 mg	40%
240	Veal, loin, lean, raw	Lamb, Veal and Game	0.68 mg	40%
241	Pork, loin, rib chop (rib end), bone-in, lean and fat, raw	Pork Products	0.68 mg	40%
242	Game meat, native, caribou (reindeer), stomach, contents	Lamb, Veal and Game	0.68 mg	40%
243	Cereal, ready to eat, 100% Bran, Post	Breakfast cereals	0.68 mg	40%
244	Emu, outside drum, raw	Poultry Products	0.68 mg	40%
245	Cereal, ready to eat, Life Multigrains, Quaker	Breakfast cereals	0.68 mg	40%
246	Pork, loin, rib chop (rib end), bone-in, lean, broiled	Pork Products	0.68 mg	40%
247	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	0.67 mg	40%
248	Fish, salmon, pink (humpback), poached	Finfish and Shellfish Products	0.67 mg	39%
249	Sweets, fancy molasses	Sweets	0.67 mg	39%
250	Sweets, syrups, sorghum	Sweets	0.67 mg	39%

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Foods high in Vitamin B6 (Canadian (CNF))

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