Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 6915 foods.

# Food Category Per 100 g % DV
2401 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 0.29 mg 17%
2402 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.29 mg 17%
2403 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.29 mg 17%
2404 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.29 mg 17%
2405 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.29 mg 17%
2406 Beef, cured, corned beef, brisket, raw Beef Products 0.29 mg 17%
2407 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.29 mg 17%
2408 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.29 mg 17%
2409 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.29 mg 17%
2410 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 0.29 mg 17%
2411 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.29 mg 17%
2412 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.29 mg 17%
2413 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 0.29 mg 17%
2414 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 0.29 mg 17%
2415 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 0.29 mg 17%
2416 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.29 mg 17%
2417 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 0.29 mg 17%
2418 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.29 mg 17%
2419 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.29 mg 17%
2420 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 0.29 mg 17%
2421 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.29 mg 17%
2422 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 17%
2423 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 17%
2424 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.29 mg 17%
2425 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 0.29 mg 17%
2426 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.29 mg 17%
2427 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 0.29 mg 17%
2428 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 0.29 mg 17%
2429 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.29 mg 17%
2430 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 0.29 mg 17%
2431 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 0.29 mg 17%
2432 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 0.29 mg 17%
2433 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 0.29 mg 17%
2434 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.29 mg 17%
2435 Avocados, raw, California Fruits and Fruit Juices 0.29 mg 17%
2436 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 0.29 mg 17%
2437 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.29 mg 17%
2438 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.29 mg 17%
2439 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.29 mg 17%
2440 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.29 mg 17%
2441 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 0.29 mg 17%
2442 Beans, black, mature seeds, raw Legumes and Legume Products 0.29 mg 17%
2443 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 0.29 mg 17%
2444 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.29 mg 17%
2445 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.29 mg 17%
2446 Papad Legumes and Legume Products 0.28 mg 17%
2447 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.28 mg 17%
2448 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.28 mg 17%
2449 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.28 mg 17%
2450 Pork, fresh, carcass, separable lean and fat, raw Pork Products 0.28 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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