Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2401–2450 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.29 mg | 17% |
| 2402 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 0.29 mg | 17% |
| 2403 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.29 mg | 17% |
| 2404 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 0.29 mg | 17% |
| 2405 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 0.29 mg | 17% |
| 2406 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 0.29 mg | 17% |
| 2407 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 0.29 mg | 17% |
| 2408 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.29 mg | 17% |
| 2409 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 0.29 mg | 17% |
| 2410 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.29 mg | 17% |
| 2411 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.29 mg | 17% |
| 2412 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.29 mg | 17% |
| 2413 | Beef, cured, corned beef, brisket, raw | Beef Products | 0.29 mg | 17% |
| 2414 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.29 mg | 17% |
| 2415 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.29 mg | 17% |
| 2416 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.29 mg | 17% |
| 2417 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.29 mg | 17% |
| 2418 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 0.29 mg | 17% |
| 2419 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.29 mg | 17% |
| 2420 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 0.29 mg | 17% |
| 2421 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.29 mg | 17% |
| 2422 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 2423 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 2424 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.29 mg | 17% |
| 2425 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 0.29 mg | 17% |
| 2426 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.29 mg | 17% |
| 2427 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 0.29 mg | 17% |
| 2428 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fast Foods | 0.29 mg | 17% |
| 2429 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.29 mg | 17% |
| 2430 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 0.29 mg | 17% |
| 2431 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 0.29 mg | 17% |
| 2432 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 0.29 mg | 17% |
| 2433 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.29 mg | 17% |
| 2434 | Avocados, raw, California | Fruits and Fruit Juices | 0.29 mg | 17% |
| 2435 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.29 mg | 17% |
| 2436 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 0.29 mg | 17% |
| 2437 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.29 mg | 17% |
| 2438 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.29 mg | 17% |
| 2439 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 0.29 mg | 17% |
| 2440 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.29 mg | 17% |
| 2441 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 0.29 mg | 17% |
| 2442 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.29 mg | 17% |
| 2443 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 0.29 mg | 17% |
| 2444 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 2445 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 2446 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.28 mg | 17% |
| 2447 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.28 mg | 17% |
| 2448 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.28 mg | 17% |
| 2449 | Papad | Legumes and Legume Products | 0.28 mg | 17% |
| 2450 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.28 mg | 17% |
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