Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2402 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 0.14 mg | 8% |
| 2403 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 0.14 mg | 8% |
| 2404 | Snacks, rice cakes, brown rice, corn | Snacks | 0.14 mg | 8% |
| 2405 | Snacks, corn cakes | Snacks | 0.14 mg | 8% |
| 2406 | Snacks, corn cakes, very low sodium | Snacks | 0.14 mg | 8% |
| 2407 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 0.14 mg | 8% |
| 2408 | Fast foods, mexican, burrito with beans | Fast Foods | 0.14 mg | 8% |
| 2409 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 0.14 mg | 8% |
| 2410 | Fast foods, mexican, burrito with beef | Fast Foods | 0.14 mg | 8% |
| 2411 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 0.14 mg | 8% |
| 2412 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 0.14 mg | 8% |
| 2413 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 0.14 mg | 8% |
| 2414 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.14 mg | 8% |
| 2415 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.14 mg | 8% |
| 2416 | Eggplant, pickled | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2417 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2418 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 0.14 mg | 8% |
| 2419 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2420 | Egg substitute, powder | Dairy and Egg Products | 0.14 mg | 8% |
| 2421 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2422 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 0.14 mg | 8% |
| 2423 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.14 mg | 8% |
| 2424 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 0.14 mg | 8% |
| 2425 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 0.14 mg | 8% |
| 2426 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 0.14 mg | 8% |
| 2427 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 0.14 mg | 8% |
| 2428 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 0.14 mg | 8% |
| 2429 | Pork, brains, braised | Pork Products | 0.14 mg | 8% |
| 2430 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.14 mg | 8% |
| 2431 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 0.14 mg | 8% |
| 2432 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 0.14 mg | 8% |
| 2433 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 0.14 mg | 8% |
| 2434 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 0.14 mg | 8% |
| 2435 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 0.14 mg | 8% |
| 2436 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 0.14 mg | 8% |
| 2437 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.14 mg | 8% |
| 2438 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2439 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2440 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.14 mg | 8% |
| 2441 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.14 mg | 8% |
| 2442 | Cookie, peanut butter sandwich | Baked Products | 0.14 mg | 8% |
| 2443 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 0.14 mg | 8% |
| 2444 | Grains, triticale | Cereals, Grains and Pasta | 0.14 mg | 8% |
| 2445 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 0.14 mg | 8% |
| 2446 | Cretons | Sausages and Luncheon meats | 0.14 mg | 8% |
| 2447 | Stir fry with beef and broccoli | Mixed Dishes | 0.14 mg | 8% |
| 2448 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.14 mg | 8% |
| 2449 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.14 mg | 8% |
| 2450 | Chives, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
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