Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 5039 foods.

# Food Category Per 100 g % DV
2401 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.14 mg 8%
2402 Turkey, hen, drumstick, meat only, roasted Poultry Products 0.14 mg 8%
2403 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 0.14 mg 8%
2404 Snacks, rice cakes, brown rice, corn Snacks 0.14 mg 8%
2405 Snacks, corn cakes Snacks 0.14 mg 8%
2406 Snacks, corn cakes, very low sodium Snacks 0.14 mg 8%
2407 Fast foods, breakfast, biscuit with egg and ham Fast Foods 0.14 mg 8%
2408 Fast foods, mexican, burrito with beans Fast Foods 0.14 mg 8%
2409 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.14 mg 8%
2410 Fast foods, mexican, burrito with beef Fast Foods 0.14 mg 8%
2411 Fast foods, mexican, enchilada with cheese and beef Fast Foods 0.14 mg 8%
2412 Fast foods, mexican, tostada with beef and cheese Fast Foods 0.14 mg 8%
2413 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 0.14 mg 8%
2414 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.14 mg 8%
2415 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.14 mg 8%
2416 Eggplant, pickled Vegetables and Vegetable Products 0.14 mg 8%
2417 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.14 mg 8%
2418 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 0.14 mg 8%
2419 Cabbage, napa, raw Vegetables and Vegetable Products 0.14 mg 8%
2420 Egg substitute, powder Dairy and Egg Products 0.14 mg 8%
2421 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 8%
2422 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 0.14 mg 8%
2423 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 0.14 mg 8%
2424 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.14 mg 8%
2425 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 0.14 mg 8%
2426 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.14 mg 8%
2427 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.14 mg 8%
2428 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.14 mg 8%
2429 Pork, brains, braised Pork Products 0.14 mg 8%
2430 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 0.14 mg 8%
2431 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 0.14 mg 8%
2432 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 0.14 mg 8%
2433 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 0.14 mg 8%
2434 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 0.14 mg 8%
2435 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 0.14 mg 8%
2436 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 0.14 mg 8%
2437 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 0.14 mg 8%
2438 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.14 mg 8%
2439 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.14 mg 8%
2440 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.14 mg 8%
2441 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.14 mg 8%
2442 Cookie, peanut butter sandwich Baked Products 0.14 mg 8%
2443 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 0.14 mg 8%
2444 Grains, triticale Cereals, Grains and Pasta 0.14 mg 8%
2445 Gravy, instant beef, dry Soups, Sauces and Gravies 0.14 mg 8%
2446 Cretons Sausages and Luncheon meats 0.14 mg 8%
2447 Stir fry with beef and broccoli Mixed Dishes 0.14 mg 8%
2448 Bread, whole grain (whole-wheat), commercial Baked Products 0.14 mg 8%
2449 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.14 mg 8%
2450 Chives, raw Vegetables and Vegetable Products 0.14 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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